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Lynn Fraser Stillpoint
ABOUT
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My Story of PTSD and Healing
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CLASSES
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Strength and Resilience May 3
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Sun 2504 Fear
RESOURCES
Blog
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Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
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EMERGENCY PRACTICES
Lynn Fraser Stillpoint
ABOUT
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
CLASSES
Sunday Free Community Class
Daily Practice
Courses
Live Group Courses
Self Paced Courses
LIVE Events
Insight Timer Lives
Strength and Resilience May 3
Daily Relaxation Practice
Radical Recovery Summit
Sun 2504 Fear
RESOURCES
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Login Account
0
0
EMERGENCY PRACTICES
Folder: ABOUT
Back
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
Folder: CLASSES
Back
Sunday Free Community Class
Daily Practice
Folder: Courses
Back
Live Group Courses
Self Paced Courses
Folder: LIVE Events
Back
Insight Timer Lives
Strength and Resilience May 3
Daily Relaxation Practice
Radical Recovery Summit
Sun 2504 Fear
Folder: RESOURCES
Back
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Login Account
EMERGENCY PRACTICES
Nervous System Resilience
Grieving What Trauma Took From Us
Grieving What Trauma Took From Us
Soothing the Heart: Breathing, Moving, and Dreaming Into Safety
Soothing the Heart: Breathing, Moving, and Dreaming Into Safety
Creativity Pulls Us Out Of Fear
Creativity Pulls Us Out Of Fear
Creativity Lowers Anxiety
Creativity Lowers Anxiety
Who Is Scared, Who Can Help?
Who Is Scared, Who Can Help?
Calming Fear in Turbulent Times
Calming Fear in Turbulent Times
Our Place in the Web of Life
Our Place in the Web of Life
Kin Relationality Awareness and Skills
Kin Relationality Awareness and Skills
Ancestral Connections To Earth
Ancestral Connections To Earth
Kinship Relationship With Mother Earth
Kinship Relationship With Mother Earth
Flourishing Together
Flourishing Together
ReSourcing Ourselves
ReSourcing Ourselves
Finding Strength in Stillness
Finding Strength in Stillness
Pause and Breathe
Pause and Breathe
If We Were Rested
If We Were Rested
In Grind Culture: Rest Is Resistance
In Grind Culture: Rest Is Resistance
When Our Capacity Changes
When Our Capacity Changes
Many Kinds of Strength
Many Kinds of Strength
Pleasure and Joy!
Pleasure and Joy!
Our Hearts Desire: 2025
Our Hearts Desire: 2025
Experiencing Music
Experiencing Music
Courage and Resolve
Courage and Resolve
World of Peace, Justice, and Harmony
World of Peace, Justice, and Harmony
What Are You Carrying?
What Are You Carrying?
The Real Challenge Of Our Lives
The Real Challenge Of Our Lives
The Work Of Our Time
The Work Of Our Time
Earned Secure Attachment
Earned Secure Attachment
Why We People Please
Why We People Please
Daily Life and Relationships
Grieving What Trauma Took From Us
Grieving What Trauma Took From Us
Soothing the Heart: Breathing, Moving, and Dreaming Into Safety
Soothing the Heart: Breathing, Moving, and Dreaming Into Safety
Creativity Pulls Us Out Of Fear
Creativity Pulls Us Out Of Fear
Creativity Lowers Anxiety
Creativity Lowers Anxiety
Who Is Scared, Who Can Help?
Who Is Scared, Who Can Help?
Calming Fear in Turbulent Times
Calming Fear in Turbulent Times
Our Place in the Web of Life
Our Place in the Web of Life
Kin Relationality Awareness and Skills
Kin Relationality Awareness and Skills
Ancestral Connections To Earth
Ancestral Connections To Earth
Kinship Relationship With Mother Earth
Kinship Relationship With Mother Earth
Flourishing Together
Flourishing Together
ReSourcing Ourselves
ReSourcing Ourselves
Finding Strength in Stillness
Finding Strength in Stillness
Pause and Breathe
Pause and Breathe
If We Were Rested
If We Were Rested
In Grind Culture: Rest Is Resistance
In Grind Culture: Rest Is Resistance
When Our Capacity Changes
When Our Capacity Changes
Many Kinds of Strength
Many Kinds of Strength
Pleasure and Joy!
Pleasure and Joy!
Our Hearts Desire: 2025
Our Hearts Desire: 2025
Winter Solstice Reflections
Winter Solstice Reflections
That’s So Gay!
That’s So Gay!
Experiencing Music
Experiencing Music
Courage and Resolve
Courage and Resolve
World of Peace, Justice, and Harmony
World of Peace, Justice, and Harmony
What Are You Carrying?
What Are You Carrying?
The Real Challenge Of Our Lives
The Real Challenge Of Our Lives
The Work Of Our Time
The Work Of Our Time
Social Justice and Identity
Our Place in the Web of Life
Our Place in the Web of Life
Ancestral Connections To Earth
Ancestral Connections To Earth
Kinship Relationship With Mother Earth
Kinship Relationship With Mother Earth
Flourishing Together
Flourishing Together
Pause and Breathe
Pause and Breathe
In Grind Culture: Rest Is Resistance
In Grind Culture: Rest Is Resistance
Our Hearts Desire: 2025
Our Hearts Desire: 2025
That’s So Gay!
That’s So Gay!
Experiencing Music
Experiencing Music
Courage and Resolve
Courage and Resolve
World of Peace, Justice, and Harmony
World of Peace, Justice, and Harmony
What Are You Carrying?
What Are You Carrying?
The Real Challenge Of Our Lives
The Real Challenge Of Our Lives
The Work Of Our Time
The Work Of Our Time
Things Fall Apart
Things Fall Apart
Expanding Our We
Expanding Our We
Authenticity and Trust
Authenticity and Trust
Transformational Characters
Transformational Characters
The World I Want To Live In
The World I Want To Live In
What It Takes To Heal
What It Takes To Heal
True Belonging
True Belonging
Outside The Norm
Outside The Norm
Connecting Somatically With The Earth
Connecting Somatically With The Earth
A Wild Love For The World
A Wild Love For The World
Love and Reciprocity
Love and Reciprocity
Maple Sugar Moon
Maple Sugar Moon
Integration and Wholeness
Integration and Wholeness
I’m Curious About You
I’m Curious About You
Loving Ourselves
Grieving What Trauma Took From Us
Grieving What Trauma Took From Us
Soothing the Heart: Breathing, Moving, and Dreaming Into Safety
Soothing the Heart: Breathing, Moving, and Dreaming Into Safety
Creativity Lowers Anxiety
Creativity Lowers Anxiety
Who Is Scared, Who Can Help?
Who Is Scared, Who Can Help?
Our Place in the Web of Life
Our Place in the Web of Life
Kin Relationality Awareness and Skills
Kin Relationality Awareness and Skills
Ancestral Connections To Earth
Ancestral Connections To Earth
ReSourcing Ourselves
ReSourcing Ourselves
Finding Strength in Stillness
Finding Strength in Stillness
If We Were Rested
If We Were Rested
In Grind Culture: Rest Is Resistance
In Grind Culture: Rest Is Resistance
When Our Capacity Changes
When Our Capacity Changes
Many Kinds of Strength
Many Kinds of Strength
Pleasure and Joy!
Pleasure and Joy!
Our Hearts Desire: 2025
Our Hearts Desire: 2025
Winter Solstice Reflections
Winter Solstice Reflections
What Are You Carrying?
What Are You Carrying?
Earned Secure Attachment
Earned Secure Attachment
Why We People Please
Why We People Please
Find Your Stillpoint
Find Your Stillpoint
Shame Inhibits Authenticity
Shame Inhibits Authenticity
We Heal In Community
We Heal In Community
Social Anxiety and Shame
Social Anxiety and Shame
Interacting With Friends
Interacting With Friends
Friendship
Friendship
Connecting in Community
Connecting in Community
We Can Ask For Connection
We Can Ask For Connection
Water Blessings
Water Blessings

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Live Group Courses

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Latest weekly blog: Soothing The Heart, Breathing Moving Into Safety

New on Insight Timer:

I AM Stillness meditation
Blessing Our Body Through The Elements
What Are You Carrying?
I’m Unlovable: Experiences With Core Deficiency Beliefs
Layers Of Our Being: 5 Koshas
Practicing Gratitude For My Nervous System

New course: Restful Nights Easing Anxiety and Worry To Improve Sleep

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