Skip to Content
Lynn Fraser Stillpoint
ABOUT
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
CLASSES
Sunday Free Community Class
Daily Practice
Courses
Live Group Courses
Self Paced Courses
Events
Insight Timer Lives
Daily Relaxation Practice
Silence Retreat 2024
Radical Recovery Summit
Orange Shirt Day
RESOURCES
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Blog
Login Account
0
0
EMERGENCY PRACTICES
Lynn Fraser Stillpoint
ABOUT
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
CLASSES
Sunday Free Community Class
Daily Practice
Courses
Live Group Courses
Self Paced Courses
Events
Insight Timer Lives
Daily Relaxation Practice
Silence Retreat 2024
Radical Recovery Summit
Orange Shirt Day
RESOURCES
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Blog
Login Account
0
0
EMERGENCY PRACTICES
Folder: ABOUT
Back
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
Folder: CLASSES
Back
Sunday Free Community Class
Daily Practice
Folder: Courses
Back
Live Group Courses
Self Paced Courses
Folder: Events
Back
Insight Timer Lives
Daily Relaxation Practice
Silence Retreat 2024
Radical Recovery Summit
Orange Shirt Day
Folder: RESOURCES
Back
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Blog
Login Account
EMERGENCY PRACTICES
Nervous System Resilience
Experiencing Music
Experiencing Music
Courage and Resolve
Courage and Resolve
World of Peace, Justice, and Harmony
World of Peace, Justice, and Harmony
What Are You Carrying?
What Are You Carrying?
The Real Challenge Of Our Lives
The Real Challenge Of Our Lives
The Work Of Our Time
The Work Of Our Time
Earned Secure Attachment
Earned Secure Attachment
Why We People Please
Why We People Please
Find Your Stillpoint
Find Your Stillpoint
Shame Inhibits Authenticity
Shame Inhibits Authenticity
Signaling Safety To Our Nervous System
Signaling Safety To Our Nervous System
We Heal In Community
We Heal In Community
My Friends, the Trees
My Friends, the Trees
Social Anxiety and Shame
Social Anxiety and Shame
Interacting With Friends
Interacting With Friends
Friendship
Friendship
Connecting in Community
Connecting in Community
We Can Ask For Connection
We Can Ask For Connection
Water Blessings
Water Blessings
We Are Not Alone
We Are Not Alone
Meeting Earth Mother
Meeting Earth Mother
Mother Earth
Mother Earth
Things Fall Apart
Things Fall Apart
Expanding Our We
Expanding Our We
Authenticity and Trust
Authenticity and Trust
Transformational Characters
Transformational Characters
The World I Want To Live In
The World I Want To Live In
What It Takes To Heal
What It Takes To Heal
Daily Life and Relationships
Winter Solstice Reflections
Winter Solstice Reflections
That’s So Gay!
That’s So Gay!
Experiencing Music
Experiencing Music
Courage and Resolve
Courage and Resolve
World of Peace, Justice, and Harmony
World of Peace, Justice, and Harmony
What Are You Carrying?
What Are You Carrying?
The Real Challenge Of Our Lives
The Real Challenge Of Our Lives
The Work Of Our Time
The Work Of Our Time
Earned Secure Attachment
Earned Secure Attachment
Why We People Please
Why We People Please
Find Your Stillpoint
Find Your Stillpoint
Shame Inhibits Authenticity
Shame Inhibits Authenticity
Signaling Safety To Our Nervous System
Signaling Safety To Our Nervous System
We Heal In Community
We Heal In Community
My Friends, the Trees
My Friends, the Trees
Social Anxiety and Shame
Social Anxiety and Shame
Interacting With Friends
Interacting With Friends
Friendship
Friendship
Connecting in Community
Connecting in Community
We Can Ask For Connection
We Can Ask For Connection
Water Blessings
Water Blessings
We Are Not Alone
We Are Not Alone
Meeting Earth Mother
Meeting Earth Mother
Mother Earth
Mother Earth
Things Fall Apart
Things Fall Apart
Expanding Our We
Expanding Our We
Authenticity and Trust
Authenticity and Trust
Transformational Characters
Transformational Characters
Social Justice and Identity
That’s So Gay!
That’s So Gay!
Experiencing Music
Experiencing Music
Courage and Resolve
Courage and Resolve
World of Peace, Justice, and Harmony
World of Peace, Justice, and Harmony
What Are You Carrying?
What Are You Carrying?
The Real Challenge Of Our Lives
The Real Challenge Of Our Lives
The Work Of Our Time
The Work Of Our Time
Things Fall Apart
Things Fall Apart
Expanding Our We
Expanding Our We
Authenticity and Trust
Authenticity and Trust
Transformational Characters
Transformational Characters
The World I Want To Live In
The World I Want To Live In
What It Takes To Heal
What It Takes To Heal
True Belonging
True Belonging
Outside The Norm
Outside The Norm
Connecting Somatically With The Earth
Connecting Somatically With The Earth
A Wild Love For The World
A Wild Love For The World
Love and Reciprocity
Love and Reciprocity
Maple Sugar Moon
Maple Sugar Moon
Integration and Wholeness
Integration and Wholeness
I’m Curious About You
I’m Curious About You
Admiring Me
Admiring Me
What’s The Backstory?
What’s The Backstory?
Strong Back Decision Making
Strong Back Decision Making
Strong back, soft front, wild heart
Strong back, soft front, wild heart
Practicing Peace
Practicing Peace
Minimizing and Dismissing Trauma
Minimizing and Dismissing Trauma
From Epidemic to Pandemic
From Epidemic to Pandemic
Loving Ourselves
Winter Solstice Reflections
Winter Solstice Reflections
What Are You Carrying?
What Are You Carrying?
Earned Secure Attachment
Earned Secure Attachment
Why We People Please
Why We People Please
Find Your Stillpoint
Find Your Stillpoint
Shame Inhibits Authenticity
Shame Inhibits Authenticity
We Heal In Community
We Heal In Community
Social Anxiety and Shame
Social Anxiety and Shame
Interacting With Friends
Interacting With Friends
Friendship
Friendship
Connecting in Community
Connecting in Community
We Can Ask For Connection
We Can Ask For Connection
Water Blessings
Water Blessings
We Are Not Alone
We Are Not Alone
Meeting Earth Mother
Meeting Earth Mother
Mother Earth
Mother Earth
Expanding Our We
Expanding Our We
Authenticity and Trust
Authenticity and Trust
Transformational Characters
Transformational Characters
The World I Want To Live In
The World I Want To Live In
What It Takes To Heal
What It Takes To Heal
Remembering Ourselves Home
Remembering Ourselves Home
Fitting In Is For Sardines
Fitting In Is For Sardines
True Belonging
True Belonging
Outside The Norm
Outside The Norm
The Sweet Pleasure of a Still Mind
The Sweet Pleasure of a Still Mind
Hiding In Plain Sight
Hiding In Plain Sight
Integration and Wholeness
Integration and Wholeness

Subscribe to Stillpoint notes

Thank you!

Latest blog reflections and upcoming events, workshops and classes shared with you every Friday.

At Stillpoint, we make trauma healing accessible. There is a place for you here, no matter where you are in your healing journey.

I offer much of my work free so cost is not a barrier for people healing trauma.

Donations are welcome

I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com. **** Send me an email to let me know so I can contact you. Zelle doesn’t show your email.

Live Group Courses

Self Paced Courses

Courses

Sunday Free Community Class

Zoom link to free daily practice

Classes

Latest weekly blog: Winter Solstice Reflections

New on Insight Timer:

What Are You Carrying?
I’m Unlovable: Experiences With Core Deficiency Beliefs
Layers Of Our Being: 5 Koshas
Practicing Gratitude For My Nervous System
Savoring Sweetness
Compassionate Relationship With My Body


New course: Compassionate Kind Relationship With My Body

About: Stillpoint | My Healing Journey | Trusted Referrals | Land Back

emergency practices

  • Healing Ordinary Trauma E-book

    Friends with Your Mind

    Self Study Library

    Blog

Follow us on: Instagram | Facebook | You Tube | Insight Timer

Privacy Policy: We never sell or share your info or email. Read policy.

Website designed by Raudhah Rahman LLC