Sunday Free Community Class
The closeness of community and sharing are ongoing.
The topics change each week.
Free online Sundays 10-11:10AM Eastern
By signing up for this, you receive a reminder email Sunday morning with the Topic and the link, plus a Resources email mid week with the recordings. You also receive my regular Friday email.
Meeting ID: 838 1065 8978
Passcode: 879188
Relationships, Authenticity and Attachment
August 2025
Our earliest relationships shape how we see ourselves, others, and the world. Much of this conditioning happens below conscious awareness, wiring our nervous system for safety, attachment, and belonging. When those early experiences include neglect, misattunement, or abuse, we may carry forward shame, social anxiety, codependency, or fear of being authentic. But healing is possible.
This series is for anyone ready to move from survival patterns to genuine belonging and freedom.This course gently guides you through understanding and transforming deeply rooted patterns. Each week explores a key theme, combining trauma-informed insights, somatic practices, and compassionate inquiry:
Family of Origin: Recognize how cultural ideals shaped expectations and release shame about your childhood experience.
Distancing from Others: Learn to settle fear and expand empathy, even toward those who feel “other”.
Authenticity and Courage: Draw inspiration from role models like Ruth Bader Ginsburg to step into your own strength.
Social Anxiety and Shame: Use somatic tools to calm the nervous system, rehearse social confidence, and reframe old beliefs.
Earned Secure Attachment: Explore attachment styles and learn how to develop secure bonds as an adult.
Free to Be Me: Build the courage to live in alignment with your highest values.
Codependence: Understand its roots in childhood survival strategies and reclaim your own agency and self-approval.
Through guided practices, reflective questions, and gentle inquiry, you will build resilience, self-compassion, and authentic connection—with yourself and others.
Our community class is free every Sunday because Stillpoint is committed to making healing and learning in community accessible to every single person.
WHY IS IT FREE?
Click here if you have the password
The public portion is available to everyone on my YouTube channel.
IS THERE A REPLAY?
WHAT CAN I EXPECT?
20 minutes: education and somatic inquiry
30 minutes: small groups sharing
20 minutes: sharing in main group with reflection by Lynn
WHAT IS SOMATIC LISTENING?
We use words to express ourselves and with practice we become more skilled at staying present in our body and not getting so wrapped up in thought.
We practice listening without resistance and judgment. We keep our focus internal and we notice thoughts and energy in our body.
I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com
“I look forward to connecting with my chosen family every week in Lynn’s Sunday community class.
We reflect and share with people we can trust to listen.
It feels safe to share who I am.”
- SUNDAY CLASS PARTICIPANT
Slides and somatic inquiry video.
Click the Access to Replay button below for full class audio and PDF of slides
Check YouTube for the public portion replays of each class
Every Sunday at 10am Eastern Time
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space.
Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 71, that I am now an emotionally mature adult.” Lynn Fraser