Sunday Free Community Class
The closeness of community and sharing are ongoing.
The topics change each week.
Free online Sundays 10-11:10AM Eastern
By signing up for this, you receive a reminder email Sunday morning with the Topic and the link, plus a Resources email mid week with the recordings. You also receive my regular Friday email.
Meeting ID: 838 1065 8978
Passcode: 879188
Friends With Your Mind:
How to stop torturing yourself with your thoughts
I was so excited the day I received my author copies and I am delighted to offer this to you!
A lot has changed in the world of understanding and healing trauma since I originally published this book in 2017. Let’s go through the revised and expanded Friends With Your Mind together on Sundays beginning March 15th.
You are also welcome to join me on Insight Timer Live Tuesdays at 6PM Eastern to explore and experience the practices.
More about the book including the Book with Audio Companion Guide.
Tuesday March 10 and Sunday March 15: Our Struggle With Thoughts: How the Mind Works
Tuesday March 17 and Sunday March 22: Fearful and Anxious Thoughts
Tuesday March 24 and Sunday March 29: Core Deficiency Beliefs and Reframing Shame
Tuesday March 31 and Sunday April 5: Perfectionism and the Inner Critic
Tuesday April 7 and Sunday April 12: What’s on Your Mind? Witnessing Thought
Tuesday April 14 and Sunday April 19: Catastrophic Thinking, Ruminating, and Returning to Safety
The Tuesday Insight Timer Lives are also available on our Daily Practice Zoom link.
Please join Sundays on our Sunday free community class link (above). Insight Timer has only the first portion of inquiry with slides.
Our community class is free every Sunday because Stillpoint is committed to making healing and learning in community accessible to every single person.
WHY IS IT FREE?
Click here if you have the password
The public portion is available to everyone on my YouTube channel.
IS THERE A REPLAY?
WHAT CAN I EXPECT?
25 minutes: education and somatic inquiry
30 minutes: small groups sharing
20 minutes: sharing in full group with reflection by Lynn
WHAT IS SOMATIC LISTENING?
We use words to express ourselves and with practice we become more skilled at staying present in our body and not getting so wrapped up in thought.
We practice listening without resistance and judgment. We keep our focus internal and we notice thoughts and energy in our body.
I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com
“I look forward to connecting with my chosen family every week in Lynn’s Sunday community class.
We reflect and share with people we can trust to listen.
It feels safe to share who I am.”
- SUNDAY CLASS PARTICIPANT
Slides and somatic inquiry video.
Click the Access to Replay button below for full class audio and PDF of slides
Check YouTube for the public portion replays of each class
Every Sunday at 10am Eastern Time
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space.
Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 71, that I am now an emotionally mature adult.” Lynn Fraser