Sunday Free Community Class
The closeness of community and sharing are ongoing.
The topics change each week.
Free online Sundays 10-11:10AM Eastern
By signing up for this, you receive a reminder email Sunday morning with the Topic and the link, plus a Resources email mid week with the recordings. You also receive my regular Friday email.
Meeting ID: 867 2813 7102 Passcode: 469994
Walking Softly On The Earth
And With Each Other
April 2024
“The earth has plenty and offers us abundance, spreading her gifts over the green: cherries, strawberries, raspberries, blueberries, currants - that we might fill our bowls.
Generosity is simultaneously a moral and a material imperative where the wellbeing of one is linked to the wellbeing of all.
In a culture of gratitude, everyone knows that the gifts will follow the circle of reciprocity and flow back to you again. Both the honor of giving and the humility of receiving are necessary halves of the equation.
We dance in a circle, not in a line.”
Braiding Sweetgrass, by Robin Wall Kimmerer.
Our community class is free every Sunday because Stillpoint is committed to making healing and learning in community accessible to every single person.
WHY IS IT FREE?
Click here if you have the password
The public portion is available to everyone on my YouTube channel.
IS THERE A REPLAY?
WHAT CAN I EXPECT?
20 minutes: education and somatic inquiry
30 minutes: small groups sharing
20 minutes: sharing in main group with reflection by Lynn
WHAT IS SOMATIC LISTENING?
We use words to express ourselves and with practice we become more skilled at staying present in our body and not getting so wrapped up in thought.
We practice listening without resistance and judgment. We keep our focus internal and we notice thoughts and energy in our body.
Read more about somatic listening here.
Our Community Norms - review August 2023
I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com
“I look forward to connecting with my chosen family every week in Lynn’s Sunday community class.
We reflect and share with people we can trust to listen.
It feels safe to share who I am.”
- SUNDAY CLASS PARTICIPANT
Slides and somatic inquiry video.
Click the Access to Replay button below for full class audio and PDF of slides
Check YouTube for the public portion replays of each class
Every Sunday at 10am Eastern Time
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 70, that I am now an emotionally mature adult.” Lynn Fraser