Join me on upcoming
Insight Timer Lives
Thursday Softening Our Shoulders, Releasing Our Burdens 8AM
Oct 17th Friday Night Dance Party! 6PM followed by
Compassionate Connection With Our Inner Child Meditation 6:45
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Into Yoga Nidra 45 Minute Practice 8AM
Fawning or Connection? 10AM
Monday Sweeping Breath 8AM
Tuesday Joyful Breath, Alternate Nostril 8AM
Wednesday Somatic Inquiry Into Life 8AM
Thursday Tension and Release Relaxation 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Insight Timer #1 Meditation App:
New York Times
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
