Join me on upcoming
Insight Timer Lives

Thursday An Open Heart Makes Us Strong And Resilient 8AM

Friday Sep 5 Dance Party! A half hour of fun and release 6:30 PM
then Blessing Our Body Through The Elements: Earth, Water, Fire, Air 7:15 PM

Saturday Breathe Shake Dance 8AM

Sunday Blue Star Into Yoga Nidra 45 minute practice 8AM

Sunday Healing Attachment: Resilience, Repair, And Secure Connection 10AM

Monday Calming Anxiety: Resetting Your Nervous System 8AM

Tuesday Alternate Nostril Breathing Joyful Breath 8AM

Wednesday Somatic Inquiry: Exploring Life 8AM

Thursday Tension and Release Relaxation 8AM

Falling In Love With Mother Earth: As the fall equinox invites us into balance and reflection, we will come together for a five-day live journey to deepen our connection with Mother Earth. Through meditation, breath, gentle inquiry, and presence, we will explore the five elements of earth, water, fire, air, and space to harmonize with the rhythms of the season, restore balance within, and experience belonging in the web of life. All sessions are at 6:30 PM Eastern.

Monday 15 Earth – Rooted in Belonging
Tuesday 16 Water – Flow and Emotional Presence
Wednesday 17 Fire – Transformation and Vitality
Thursday 18 Air – Breath and Spacious Awareness
Monday 22 Fall Equinox Balance and Sacred Connection

In addition to Insight Timer Lives:

Join us every day of the week on Zoom 8AM All times Eastern (New York)

Insight Timer #1 Meditation App:
New York Times

New guided practices
(click on pictures)

Guided practices, playlists, courses

See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser

Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.

Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.

Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.

Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.