Join me on upcoming
Insight Timer Lives
Saturday Silence Retreat One: Awareness Through Layers Of Being 8AM
Saturday Silence Retreat Two: Meditate In The Cave Of The Heart 8AM
Saturday Silence Retreat Three: Dark Sacred Night, Potent Stillness 8AM
Saturday Silence Retreat Four: Blue Star Into Yoga Nidra 8AM
Sunday Stillness and Gratitude 8AM
Sunday Indigenous Ways of Knowing 10AM
Monday Yoga Nidra Day 1: Blue Star Into Yoga Nidra 8AM
Tuesday Yoga Nidra Invitation Day 2: Layers Of Being, The Five Koshas 8AM
Wednesday Yoga Nidra Invitation Day 3: Sweeping Breath Into Yoga Nidra 8AM
Thursday Yoga Nidra Invitation Day 4: Witnessing Awareness Yoga Nidra 8AM
Friday Yoga Nidra Invitation Day Five: Cave Of The Heart Into Yoga Nidra 8AM
Saturday Yoga Nidra Invitation Day Six: Movement Into Stillness 8AM
Sunday Yoga Nidra Invitation Day 7: Blue Star Into Yoga Nidra 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from November four hour silent retreat
Link to recordings from December 6th Ten Hour Silence Retreat
Insight Timer #1 Meditation App:
New York Times
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
