Join me on upcoming
Insight Timer Lives
Friday Night Dance Party 7PM
Sweeping Breath Through the Chakras 7:30PM
Saturday Breathe Shake Dance 8AM
Exhale and Enjoy a Full Body Relaxation 7PM
Sunday Blue Star and Yoga Nidra 45 minute practice 8AM
Redwood Forest Meditation 7PM
Monday 26th Full moon on a still lake meditation 8AM
Listening To And Connecting With Each Other 7PM
Tuesday Alternate Nostril Breathing 8AM
Strength And Resilience Under Stress 7PM
Wednesday Strength and Resilience Under Stress 8AM
Somatic Inquiry: How To Worry Effectively 7PM
Thursday Blessing Our Body Through The Elements- Earth, Water, Fire, Air 8AM
Sweeping Breath Through the Chakras 5:30PM
Friday Night Dance Party 7PM
Lovingkindness, Opening Our Heart 7:30PM
Saturday Breathe Shake Dance 8AM
Rotation of Consciousness Yoga Nidra 7PM
Sunday Blue Star and Yoga Nidra 45 minute practice 8AM
Layers of Being 5 Koshas Practice 7PM
Monday Nov 2 Tension and Release Relaxation 8AM
Our Nervous Systems With People With Opposite Views 7PM
Tuesday Alternate Nostril Breathing 8AM
Calming Fear In Our Body In Turbulent Times 7PM
Wednesday Somatic Inquiry: What Comes Next 8AM
Gentle Breathing For Your Nervous System 7PM
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November 7th Saturday Monthly Four Hour Silence Retreat November 7th
Sweeping Breath Through the Chakras 8AM
Rotation of Consciousness Yoga Nidra 9AM
Movement Into Stillness With Breathe Shake Dance 10AM
Meditate In The Cave Of The Heart 11AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
A series of short videos to explain common components of healing
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
