Join me on upcoming
Insight Timer Lives
Thursday Sweeping Breath In The Chakras 8AM
Thursday Practicing Authenticity 6PM
***
Saturday June 6 Four Hour Silence Retreat
Hour One: Meditate In The Cave Of The Heart 8AM
Hour Two: Rotation Of Consciousness Yoga Nidra 9AM
Hour Three: Movement Into Stillness With Breathe Shake Dance 10AM
Hour Four: Awareness Through Layers Of Being 11AM
***
Sunday Blue Star and Yoga Nidra 45 minutes 8AM
Nourishing Ourselves: Food Shame and Control 10AM
Monday June 8 Meditation In A Redwood Forest 8AM
Nourishing Ourselves: Food Shame and Control7PM
Tuesday Joyful Breath: Balance With Alternate Nostril 8AM
Sensations: Knowing Myself 6PM
Wednesday Somatic Inquiry: Exploring Life 8AM
Thursday Open Hearted, Strong And Resilient 8AM
Thursday Compassionate Connection With Our Inner Child 6PM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
