Join me on upcoming
Insight Timer Lives
Sunday Blue Star Yoga Nidra 45 minute practice 8AM
Meditate In The Cave Of The Heart and Yoga Nidra 10AM
Monday Deep Relaxation Through Sweeping Breath 8AM
Meditate In The Cave Of The Heart and Yoga Nidra 7PM
Tuesday Alternate Nostril Joyful Breath 8AM
Wednesday Somatic Inquiry into Life 8AM (Zoom only)
Thursday Guided Meditation 8AM (Zoom only)
I’m camping Wed and Thursday mornings with limited internet connection
Friday Cultivating and Enjoying Inner Safety 7PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Yoga Nidra 45 minute practice 8AM
Sunday Blue Star Yoga Nidra 45 minute practice 8AM
Meditate In The Cave Of The Heart and Yoga Nidra 10AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
New! Videos on Insight Timer
I’ve created a series of short videos to explain common components of healing
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
