Join me on upcoming
Insight Timer Lives
Sunday Blue Star and Yoga Nidra 45 minute practice 8AM
Calming Ourselves and Looking Ahead 10AM
November 9 Monday Witnessing Thoughts, Calming Our Nervous System 8AM
Tuesday Alternate Nostril Breathing 8AM
Wednesday Somatic Inquiry 8AM
Thursday What Does Your Heart Know? 8AM
Friday 15 minute practice (Zoom only) 8AM
Friday Night Dance Party 7PM
Redwood Forest Meditation 7:30PM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retrea
I am waiting for a new dish for my satellite internet so I am using cell data until the third week of November. I apologize for delays. Most times it still works well and it will soon be fixed.
New guided practices
(click on pictures)
A series of short videos to explain common components of healing
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
