Join me on upcoming
Insight Timer Lives
Wednesday Somatic Inquiry Into Life 8AM
Thursday Meeting Anger With Presence 8AM
Friday Journey With Earth, Water, Fire, Air, Space 7PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Into Yoga Nidra 8AM
Monday Exhale and enjoy a full body scan relaxation 8AM
Tuesday Joyful Breath, Alternate Nostril 8AM
Tuesday Taking A Breath, Softening Into Stillness of the Season 6:30PM
Wednesday Somatic Inquiry Into Life 8AM
Thursday Calming Anxiety: Resetting Your Nervous System 8AM
Saturday January 3rd Monthly Silence Retreat 8AM to noon Eastern
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from November four hour silent retreat
Link to recordings from December 6th Ten Hour Silence Retreat
Insight Timer #1 Meditation App:
New York Times
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
