Join me on upcoming Insight Timer Lives

Saturday Dance and Shake Out Tension And Anxiety 8AM

Saturday UN World Meditation Day - Meditation in the Cave of the Heart 5PM

Sunday Blue Star Into Yoga Nidra 45 minute practice 8AM

Sunday Resourcing Ourselves Through The Holidays Part 3: Setting Boundaries Noon

Monday December 23 Strong and Resilient 8AM

December 25: Calming Anxiety To Relax and Enjoy Your Day 8AM

Thursday Wisdom of the Head, Heart and Gut 8AM

Friday What Do You Long For? 6PM

Saturday Breathe Shake Dance Out Your Tension 8AM

Sunday Blue Star Into Yoga Nidra 45 minute practice 8AM

Sunday Resourcing Ourselves Through The Holidays Part 4:
Reflecting On Our Experience With Kindness Noon

In addition to Insight Timer Lives:

Join us every day of the week on Zoom 8AM Eastern