Join me on upcoming
Insight Timer Lives
March 16 Monday Signaling Safety To Your Nervous System 8AM
Tuesday Joyful Breath: Balance With Alternate Nostril 8AM
Tuesday series Fearful and Anxious Thoughts 6PM
Wednesday Somatic Inquiry: Exploring Life 8AM
Thursday Journey Through Earth, River, Ocean, Sky 8AM
Survival Responses: Flight 5:30PM
Friday March 20, Spring Solstice: Remembering Winter, Welcoming Spring 6PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star and Yoga Nidra 45 minute practice 8AM
Sunday Our Struggle With Thoughts: How the Mind Works 10AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
