Join me on upcoming
Insight Timer Lives
Thursday Open Hearted, Strong And Resilient 8AM
Friday Feb 21 Blue Star Into Yoga Nidra: Calm, Alert, Stillness 7PM
Saturday Wake Up Your Creative Energy! Breathe Shake Dance 8AM Eastern
Sunday Blue Star into Yoga Nidra 45 minute practice 8AM
Monday Feb 24 Calming Anxiety: Resetting Your Nervous System 8AM
Tuesday Meditation in a Redwood Forest 4:30 PM
Thursday Tension and Release Relaxation 8AM
Friday Feb 28 Sweeping Breath And Yoga Nidra: Calm, Alert, Stillness 7PM
Saturday Wake Up Your Creative Energy! Breathe Shake Dance 8AM Eastern
Sunday Blue Star into Yoga Nidra 45 minute practice 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM Eastern
Restful Nights: new course
If worry and anxiety keep you awake, try my new 5 day course
Restful Nights course
Restful Nights playlist on the app
New guided practices (click on picture)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
