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Heart figure made of copper

Live on Zoom with Lynn Fraser. Join us every day at 8AM Eastern for a free 25 minute guided relaxation, nervous system regulation and meditation practice.

Zoom link: 645904638 passcode 397228

New: Half day online silence retreat the first Saturday of each month. Join on Zoom or Insight Timer (below)

Zoom link to join 8AM Eastern
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Trauma Informed Yoga each Friday 8:15Am

Half hour gentle trauma informed yoga class with Alyson

Explore the principles of trauma informed yoga

Enjoy the experience

Click here for more on Alyson Raskin, PhD

Our Friday practice is only on Zoom.

These daily practices have been a blessing in my own life and it was wonderful to hear how the practices have supported others. This work spreads into the world through each person who shows up for it. My life has purpose and meaning through our shared path.

Learning to meditate in 1993 completely changed my life. I also feel grateful Io witness how others bring these practices into your families, communities, and workplaces. Like everyone, I work with my own every day challenges, bringing awareness, breath and nervous system regulation to relax tight shoulders, work with thoughts, and settle activation.

I thank you with my whole heart. Your kindness and encouragement touched me deeply.

  • Our community gathered to celebrate ten years of continuous daily practice and the shared healing that has grown through these years together. The testimonials reflected how steady presence, co-regulation, and compassionate guidance have supported nervous system healing, resilience, and deep personal transformation. Many people described arriving during moments of crisis and finding a rare place of safety, belonging, and hope. They spoke about learning to breathe, regulate, and meet their experience with kindness.

    The celebration highlighted the ripple effect of this work as it moves through families, workplaces, and communities. Members described the group as a place of support where each person is welcomed as they are. They shared how daily practice became a lifeline, a source of steadiness, and a reminder of their own inner strength.

    At its heart, this gathering honored the power of consistent practice and the shared commitment to healing. It was a moment to recognize the community that has formed, the lives that have been touched, and the ongoing invitation to meet each day with presence and compassion.

  • These are comments from the chat during our celebration. The full audio of people who shared by coming on live is available in the Sunday class audio replay.

    Happy 10 Lynn!

    Lynn, you are amazing!  Thank you so much for everything you do and have done for us.  Your knowledge and kindness is so appreciated.

    My Sundays wouldn't be the same without you.

    Great surprise party of recognition. 

    Lynn, thank you so much for creating such a beautiful and nurturing community - one that has allowed me to deepen my self-awareness and cultivate more meaningful relationships.  So grateful for your insight, your inspiration and your generosity.  So grateful for you Lynn❣️

    We are family! 🎶

    Lynn, you inspire me to stick with daily practice.  I can't imagine it's always easy for you to be here everyday and we all really appreciate your dedication and teachings.  After only 1 year I have grown so much. Thank you!!

    This group has meant so much to me and helped me in healing myself and recognizing how powerful and strong I am.  Thank you for ALL that you do!!!

    Consistency is so powerfully healing.

    Game changer, that's what YOU and this community has been for me too

    Lynn is the most stable person in my life

    Lynn I have so much to say and yet I have no words. Can’t describe what you truly mean to me. I have been doing the daily practice with you for 1-2 years and there are days when I spend many hours doing your recorded practices on IT. And I can say that in absence of safe and stable  people in my life you are my safe person. And I can also say that I’m slowly healing… after a decade of chronic illness because of you.  When I do a heart coherence practice I always bring you in to generate that positive feeling of gratitude and appreciation. You mean the world to me!  Thank you !!

    I came into your orbit when I started my Yoga Farm trainings around Covid time, and this has been so important to both myself and the clients I work with.  This has been so important  and life changing for me. 

    Lynn, thank you for sharing your gifts and skills. I’m awakening and beginning a life I never knew was possible.🥹♥️♥️♥️♥️♥️♥️♥️

    I just want to let you know that  the safe space you created all these years have helped me to build resilience, and this practice has rippled outward to those I work with. I am grateful for the relationships that I was able to build through this group- even meeting some friends in person! 🙏 Namaste

    My system feels safe when I'm in this space.

    Lynn, we all hope that we can make a difference. You have made such a difference in the lives of so many, including mine.  You offer safety, warmth, humor, compassion, joy - such amazing qualities. Thank you.

    Thank you Lynn for your generous sharing of your gifts. I am so grateful for the somatic practices I have learned from you which I now share with others.  I recently did your powerful Inner Critic practice and I am pleased that my Inner Critic is now my Inner Cheerleader. Thank you, thank you, thank you. You have touched so many lives in so many beautiful ways...whether or not they know you or someone connected to you.  💚🙏✨

    This is incredibly heart warming and joyful for me to be part of this experience of all of us celebrating Lynn… thanks Jennifer for putting this together for Lynn and for all of us

    This is such an amazing, beautiful community... so many incredible people here.

    Dearest Lynn, I’m so happy that we were able to surprise you today because it is always a source of surprise that you continue to show up for us, day after day, for 10 years. There is so much that I appreciate about you and your voice is with me during so many aspects of my day. Thank you for all the practices you share with us so generously. They have been especially helpful during challenging times. You really have helped me get through this most recent physical challenge in a way that made it more than just manageable, but an opportunity to live life anew. Thank you for the blessing you are in my life. Much love to you for all you are and all that you do to serve and help others.

    I’ve gotten out of bed every day for the last 5-6 years since joining Lynn’s daily practice

    ❤️ Lynn is a wealth of knowledge and resources!

    I found you Lynn through Yoga Farm during COVID. Thank you for all you do…always being there with stability, support, compassion, comfort, guidance and love for us all, just as we are and as we show up.  Your knowledge, skills, experience, and wisdom have always been so appreciated by me.  Thank you for providing such safe space to learn and heal 💖🙏

    Healing is a priceless gift, thank you Lynn

    I am so grateful for you Lynn, I so appreciate you. Someone else said this already, but I think it's worth saying again ..... I didn't know what my nervous system was before I discovered you! Your teaching has been so life-changing for me - and for SO many other people! Your generosity of spirit and love is overwhelming. Knowing that I can tune into this community - because of you! - every day, is such a gift. So - thank you. Thank you so so very much.🥰

    Lynn's example of resilience resonates to me through each of you. These stories of healing over time. The fruits of doing the work in a sustained way feel so powerful to me. I have hope for myself and the world in new ways after engaging with this community this fall.

    My gratitude for what you offer is boundless, Lynn! May you enjoy this love-fest for you! 

    Lynn, your presence in my world for the last 3 years has been a true gift. You’ve been a solid, stable, and, at times, challenging, start to my days. Your lessons and tools have been immensely valuable to me and your work has rippled out through me to my family and friends, improving my life and theirs! 💕

    Thank you Jennifer and Cheryl for all the love and organization of today

    So many incredible comments in this chat !

    Lynn's teaching us to cry today too 🙂

    Thank you so much Lynn for your daily committed work and this healing community ❤️  I've been here only 6 months and this has already been life saving. Grateful beyond words ❤️

    Dear Lynn, You are such a blessing. My life has changed in such a profound way since I found you through Carol in AHYMSIN during Covid. I have learned so much and even more I have been able to integrate your love and teaching into my life. You are the Real Deal! You’re in my life forever. ❤️😃

    Dearest Lynn, you are such an inspiration - with your diligence, commitment, generosity and enthusiasm you have created a safe space to practice co-regulation and transformation (also in your programs). You are my teacher, a role model and a mentor. I have several auditory challenges and one of those challenges is that I am extremely sensitive to tones in voices and your voice has become a beacon of safety. I am not able to attend often, yet I read every e-mail and watch many of the recordings and do some of your courses. Thank you for sharing your teachings with the world in these ways. Wishing you all the best with the next decade. 💚

    Lynn 💜💜💜

    Shirley your songs are a blessing that reaches so deeply into my soul!

    So lovely, to pass the teachings on, that's what this is all about.

    Everything that is being said shows how amazing those in this group are, and what a profound influence our Lynn has been and will continue to be on us and many, many others.  What an amazing legacy!

    Today is an embodiment of one of my favorite quotes.  A deep bow of gratitude to Lynn and all. We are each of us angels with one wing and we can only fly embracing one another.

    I’m walking on the beach what a perfect place to be to celebrate Lynn

    Thank you, Lynn for simply being YOU and allowing us to see and understand how important it is that we all celebrate ourselves, Thank you for encouraging us to know that our thoughts and actions are because of our experiences and they're a perfectly natural reaction and we are not to shame ourselves for them. You are such a gift to me and so many!

    Always Love when Shirley brings song.♥️♥️♥️♥️♥️

    “May we all be well” 🙏🏼❤️

    I love who you truly are, Lynn

    Shirley’s voice so complements Lynn’s realm.  🌺

    I love you,' Lynn 💞

    Kudos to Jennifer for making this wonderful event possible!

    makes me very humble and breathtaking and breath is a life meditation now for me. Thank you Lynn

    You never forget those of us freaked out and dysregulated and welcome us all wherever we are!  So much love ❤️

    Thank you Lynn.  I didn’t know what grounding and self regulation really was until you!  You are such a gift.

    Thank you Lynn for the sacred and profound transmission of Love, peace, genuine caring, wisdom and intelligence that you are.

    Thank you Lynn, I am so happy to have found you and this family group. You are such an inspiration and such a wonderful mentor. Thank you for your kindness and generosity. Much love and gratitude to you❤️

    I am amazed at how many people you have inspired and helped even beyond the live recordings. There are people, myself included, that connect with you and the energy of the community through the many recordings you offer on so many platforms. Countless people have been helped by your wise presence and words - amazing how recorded words can still connect us to that space beyond time and space. thank you

    Thank you Lynn , for being and creating a safe place /community , that I can come over any time . I am happy and grateful to have found this heart warming community..Lots of love to you …

    Thank you so much to Jennifer and all her helpers for creating and the hard work of implementing this very beautiful celebration of Lynn.💖

    Lynn, thank you for helping me learn what safety and regulation feel like in my body. Starting there makes it easier to practice all the other skills and show up in ways that align with my values.

    I grew up going to church (which didn’t feel like a safe space). Sunday class is place of compassion, belonging, wisdom, grace and community care that I’ve been searching for my whole life. I am home…we are home. How good it feels. Ox

    This is definitely the ONLY church I am proud and can say I BELONG!

    Reacted to "Lynn's example of re..." with ❤️

    This experience today is reminding me of ripple effect. Your kindness and commitment to this work and this group are far reaching…the expansiveness of your generosity is actually blowing my mind right now.  grateful to bear witness and hold space for you today.  Thank you Lynn

    Reacted to "This experience toda..." with ❤️

    Much love to you all

    ❤️ Thanks for putting all this together in honour of Lynn!

    co-regulation is the gift that keeps on giving. thank you all, and especially you Lynn

    what a beautiful celebration of strength and experience of JOY

    I love you ❤️

    Shining eyes 🙂