Live on Zoom with Lynn Fraser. Join us every day at 8AM Eastern for a free 25 minute guided relaxation, nervous system regulation and meditation practice.

Zoom link: 645904638 passcode 397228

New: Half day online silence retreat the first Saturday of each month. Join on Zoom or Insight Timer (below)

Trauma Informed Yoga each Friday 8:15Am

Half hour gentle trauma informed yoga class with Alyson

Explore the principles of trauma informed yoga

Enjoy the experience

Click here for more on Alyson Raskin, PhD

Our Friday practice is only on Zoom.