Throughout this clear simple (and free) book, you will see how childhood experiences affect the development of the brain and nervous system, and the lasting effects throughout our adult life. You will learn simple, powerful practices to build long term strength and resilience, and to emotionally self-regulate when you are stressed.

1) Understanding the Basics of Developmental Trauma.

2) Emergency Practices for the Nervous System.

3) Stop Torturing Yourself With Your Thoughts

4) Sensation, Energy and Feelings in Our Body

5) Protective Mechanism: Anger and Lashing Out

6) Protective Mechanism: Denial, Numbing Out and Addiction

7) Shame and Turning Against Ourselves

8) Compassion and Kindness

9) Relationships

10) Resilience