Restful Nights: See below
Join me on upcoming
Insight Timer Lives
Saturday Wake Up Your Creative Energy! Breathe Shake Dance 8AM Eastern
Sunday Blue Star into Yoga Nidra 45 minute practice 8AM
Monday Jan 20 Calming Anxiety: Resetting Your Nervous System 8AM
Wednesday Connecting With Each Other For Strength 8AM
Thursday Signaling Safety To Our Nervous System 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM Eastern
If worry and anxiety keep you awake, try my new 5 day course
Restful Nights course
Restful Nights playlist on the app
See below for details
New guided practices (click on picture)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses and it is a great way to support my ability to bring teachings to everyone free or at low cost.
Five Insight Timer Live Events
Friday January 17 to Tuesday January 21
7 to 7:45 PM Eastern
Restful Nights One: Working With Racing Thoughts
Restful Nights Two: Quieting The Mind
Restful Nights Three: Relaxing The Body To Soothe The Mind
Restful Nights Four: Validating and Managing Anxious Thoughts
Restful Nights Five: Integration, Tools To Manage Sleep Anxiety
Reduce worry, calm your nervous system, and wake up refreshed.
New course on Insight Timer!
Discover restful nights with this transformative five-lesson course designed to ease sleep anxiety and create sustainable habits for deep, restorative rest. Learn how to calm your mind, relax your body, and break free from the cycle of overthinking through proven mindfulness, breathing, and relaxation techniques. Each lesson builds on the last, guiding you through strategies like body scans, pre-sleep routines, and lessening the grip of anxious thoughts. You are creating a personalized plan for lasting sleep wellness and tools to help you deeply rest, night after night.