Join me on upcoming
Insight Timer Lives
Monday Signaling Safety To Your Nervous System 8AM
Earth: Rooted in Belonging 6:30PM (See below)
Tuesday Alternate Nostril Breathing Joyful Breath 8AM
Water: Flow and Emotional Presence 6:30 PM (See below)
Wednesday Somatic Inquiry: Exploring Life 8AM
Fire: Transformation and Vitality 6:30 PM (See below)
Thursday Meditate In The Cave Of The Heart 8AM
Air: Breath and Spacious Awareness 6:30 PM (See below)
Saturday Breathe Shake Dance 8AM
Sunday Blue Star 25 minute practice 8AM
Monday Layers of Being: Exploring The Five Koshas 8AM
Fall Equinox Balance and Sacred Connection 6:30PM (see below)
Falling In Love With Mother Earth: As the fall equinox invites us into balance and reflection, we will come together for a five-day live journey to deepen our connection with Mother Earth. Through meditation, breath, gentle inquiry, and presence, we will explore the five elements of earth, water, fire, air, and space to harmonize with the rhythms of the season, restore balance within, and experience belonging in the web of life. All sessions are at 6:30 PM Eastern.
Monday 15 Earth – Rooted in Belonging
Tuesday 16 Water – Flow and Emotional Presence
Wednesday 17 Fire – Transformation and Vitality
Thursday 18 Air – Breath and Spacious Awareness
Monday 22 Fall Equinox Balance and Sacred Connection
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Insight Timer #1 Meditation App:
New York Times
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
