Join me on upcoming
Insight Timer Lives
Thursday Tension and Release Relaxation 6PM
Saturday Breathe Shake Dance 8AM
No Insight Timer this Sunday
May 25 Monday Meditate In The Cave Of The Heart 8AM
Tuesday Joyful Breath: Balance With Alternate Nostril 8AM
Loving Kindness For Ourselves and Each Other 6PM
Wednesday Somatic Inquiry: Exploring Life 8AM
Thursday Calming Fear In Our Body In Turbulent Times 8AM
Thursday Dark Sacred Night, Potent Stillness Without Fear 6PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Moon Meditation 8AM
Nourishing Ourselves: Food and Eating 10AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
