Join me on upcoming
Insight Timer Lives
Tuesday Joyful Breath, Alternate Nostril 8AM
Wednesday Somatic Inquiry Into Life 8AM
Thursday Full Moon Meditation 8AM
Friday Dance Party 6PM
Friday Preparing for Silence tomorrow Q&A 6:45PM
Saturday 10 hour silence retreat 45 minute practices
8AM Blue Star into Yoga Nidra
9AM Returning To Center YogInquiry with Alyson Raskin
10AM Deep Listening, Compassion,Connection
11AM Blessing Our Body Through The Elements- Earth, Water, Fire, Air, Space
Noon Nature break
1PM Layers of Being, the Five Koshas
2PM Witnessing Thoughts, Calming Our Nervous System
3PM Cave of the Heart Meditation
4PM Dark Sacred Night, Potent Stillness Without Fear
5PM Alternate Nostril Breathing, Integration, Reflections
Sunday Breathe Shake Dance! 8AM
Sunday Pleasure of a Still Mind 10AM
Monday Meditation in a Redwood Forest 8AM
Tuesday Joyful Breath, Alternate Nostril 8AM
Wednesday Somatic Inquiry Into Life 8AM
Thursday Meeting Anger With Presence 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from Saturday’s 4 hour silent retreat
Insight Timer #1 Meditation App:
New York Times
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
