Join me on upcoming
Insight Timer Lives
Monday Calming Anxiety: Resetting Your Nervous System 8AM
Tuesday Alternate Nostril Breathing Joyful Breath 8AM
Tuesday Cultivating and Enjoying Inner Safety: An Hour Of Stillness 6:30PM
Thursday Layers of Being: Exploring The Five Koshas 8AM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Into Yoga Nidra 45 minute practice 8AM
Monday Cave of the Heart Meditation 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Insight Timer #1 Meditation App:
New York Times
New guided practices
(click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
