Join me on upcoming
Insight Timer Lives
November 2 Monday Tension and Release Relaxation 8AM
Our Nervous Systems With People With Opposite Views 7PM
Tuesday Alternate Nostril Breathing 8AM
Calming Fear In Our Body In Turbulent Times 7PM
Wednesday Uncomfortable With Uncertainty: I Want To Know 8AM
Gentle Breathing For Your Nervous System 7PM
Thursday Let Go Of Tension and Stress With Breathe Shake Dance 8AM
Daydreaming Into Reality 5:30PM
Friday 15 minute practice (Zoom only) 8AM
Friday Night Dance Party 7PM
Connecting Through Our Body With Earth and Sky 7:30PM
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November 7th Saturday Monthly Four Hour Silence Retreat November 7th
Sweeping Breath Through the Chakras 8AM
Rotation of Consciousness Yoga Nidra 9AM
Movement Into Stillness With Breathe Shake Dance 10AM
Meditate In The Cave Of The Heart 11AM
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Sunday Blue Star and Yoga Nidra 45 minute practice 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
A series of short videos to explain common components of healing
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
