Join me on upcoming
Insight Timer Lives
Thursday Open Hearted, Strong And Resilient 8AM
Friday Compassionate Connection With Our Inner Child 7PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Yoga Nidra 45 minute practice 8AM
Food Rules, Inner Critic, Kindness and Support 10AM
Monday June 15 Exhale, Enjoy A Full Body Scan Relaxation 8AM
Food Rules, Inner Critic, Kindness and Support7PM
Tuesday Joyful Breath: Balance With Alternate Nostril 8AM
Wednesday Somatic Inquiry: Exploring Life 8AM
Thursday Calming Anxiety: Settling Your Nervous System 8AM
Friday Layers of Being: Exploring The Five Koshas 7PM
Saturday Breathe Shake Dance 8AM
Saturday Hello Summer! A Mindful Farewell To Spring 7PM
Sunday Blue Star Yoga Nidra 45 minute practice 8AM
Nourishing Ourselves: Food As Medicine 10AM
Monday January 22 Nourishing Ourselves: Food As Medicine 7PM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
New! Latest videos on Insight Timer
I’ve created a series of short videos to explain common components of healing
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
