Join me on upcoming
Insight Timer Lives
Monday Tension and Release Relaxation 8AM
Wednesday Experiences and Beliefs of Unlovable 5:30PM
Thursday Calming Fear In Our Body In Turbulent Times 9AM
Friday Dance Party! 6PM for a half hour (Playlist) then
Goodbye Spring, Warm Welcome to Summer 6:45PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Into Yoga Nidra 45 minute practice 8AM
Monday Calming Anxiety: Reset Your System 8AM
Tuesday Relationships: What Do I Long For? 5:30PM
Thursday LovingKindness: Offering Compassion 9AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Insight Timer Plus opens the door to many courses, including this one. Here we explore the many ways we can understand our mind and nervous system, have more compassion for ourselves, and build a stronger more resilient nervous system.
New guided practices (click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
