Join me on upcoming
Insight Timer Lives
Monday 21st Blessing Our Body Through The Elements 8AM
Deep Listening Two: Our Emotions7PM
Tuesday Joyful Breath, Alternate Nostril Breathing 8AM
Wednesday Somatic Inquiry, Exploring Life 8AM
Thursday Warm Hearted Welcome To Our Unwanted Parts 8AM
Friday Resting In Our Stillpoint 7PM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star and Yoga Nidra 8AM
Deep Listening: Our Nervous System With Differences 10AM
12 × 12 Coherence Series
12 days, two 12 minute practices of breath and lovingkindness 8AM and 8PM
Monday September 28 to Friday October 9th
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Link to recordings from monthly four hour silent retreats
Link to recordings from December 6th Ten Hour Silence Retreat
New guided practices
(click on pictures)
A series of short videos to explain common components of healing
Guided practices, playlists, courses
See everything I offer on Insight Timer
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
