Join me on upcoming
Insight Timer Lives
Monday Open Hearted, Strong And Resilient 8AM
Tuesday Joyful Breath: Alternate Nostril Breathing 8AM
Tuesday Resting In Your Stillpoint 1 hour practice 6:30PM
Thursday Signaling Safety To Your Nervous System 8AM
Saturday Breathe Shake Dance 8AM
Sunday Blue Star Into Yoga Nidra 45 minute practice 8AM
Sunday Make A Real Difference (20 min) 10AM
Tuesday Make A Real Difference (45 min) 6:30PM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Insight Timer Plus opens the door to many courses, including this one. Here we explore the many ways we can understand our mind and nervous system, have more compassion for ourselves, and build a stronger more resilient nervous system.
Insight Timer #1 Meditation App: New York Times
New guided practices (click on pictures)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
