Join me on upcoming
Insight Timer Lives
Sunday Blue Star into Yoga Nidra 45 minute practice 8AM
Monday Full Moon Meditation On A Still Lake 8AM
Tuesday Our Safety When Someone Else Is In A Fight Response 7PM
Link to part one below
Wednesday Softening Our Hearts, Feeling Our Emotions 6:30 PM
Thursday Healing Shame Through Somatic Inquiry 8AM
Friday Dance Party! A Half Hour of Fun! 6PM then
Connection With Earth Water Fire Air Spirit: One Hour Of Deep Stillness 6:45PM
Saturday Breathe Shake Dance 8AM
In addition to Insight Timer Lives:
Join us every day of the week on Zoom 8AM All times Eastern (New York)
Insight Timer Plus opens the door to many courses, including this one. In this, we explore many aspects of our relationship with our body, including aging, changing capacity, gender, sexuality, size and strength.
New guided practices (click on picture)
Guided practices, playlists, courses
See everything I offer on Insight Timer here
https://insighttimer.com/lynnfraser
Insight Timer is a wonderful way to support my ability to bring these teachings to everyone free or at low cost.
Insight Timer is a meditation app that you can use on your phone or a computer browser. It is free for everyone to listen to guided practices and attend live events like the ones above.
Being a member of Insight Timer Plus opens access to Plus guided practices, and courses, including my popular Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts, Healing Trauma the Stillpoint Method, and Compassionate Kind Relationship With Your Body. Click here for full list.
Insight Timer Plus is only $5 a month with an annual subscription and offers a 7 day free trial. I am paid every time you listen to one of my guided practices or courses.
