And it's FREE.
Healing Trauma Retreat for Women
Reconnect and Fall in Love With Yourself, October 5 to 7
Core Deficiency Beliefs
In this focused 4 week class beginning September 9th, we zero in on the unconscious beliefs that formed in childhood. We’ll cover a bit of neuroscience, do Living Inquiries together, and learn effective tools to release the energy of our core deficiency beliefs. Kindness and compassion become possible.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
August 24 to 26
San Patrignano Recovery Community
People live here for 3 to 4 years
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Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Catch my interview on Therapy Chat Podcast with Laura Reagan;
Mindfulness and Somatic Work in Healing Trauma