Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638.  It’s free, come join.

 Next up! Kind and Authentic 2018. Details here.

 

Radical Recovery SummitRadical Recovery Summit

December 15: Using Mindfulness to Stay Clean and Sober Through the Holidays, Scott Kiloby

2018: Dr Jamie Marich  Joan Tollifson  Dr Gabor Maté Dr Bob Weathers

To watch free: Sign up here

 

 

Newsletter, Meditation, Youtube info.Listen and subscribe to my YouTube channel: 50,450 plays
Lynn Fraser Stillpoint

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Listen to my guided practices on Insight Timer
1,800 followers, 47,000 plays

 

 

Friends With Your Mind, available on AmazonFriends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.

Upcoming course  begins early in 2018. Available on Amazon as print or e-book.

 

Live online free Meditation PracticeLive: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation and Living Inquiries.

Join us when you can. We meet 7 days a week.

Live on Zoom 8AM Eastern (New York)   http://zoom.us/j/645904638

 

 

Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?