2021 Radical Recovery Summit
Feel It Heal It
Check out the impressive experts I was fortunate to interview for our summit including Stephen Porges, Scott Kiloby, Pete Walker, Rhonda Freeman, Mark Wolynn and Heidi Green. This year Teri Wellbrock interviewed me! Click here then scroll down on our Teachable platform to see a short clip of all our speakers in action.
OR this new link
When Crisis Hits
We are all affected when crisis trauma happens. It could be a tragic accident, a sudden death or loss. This course is for you if you are experiencing that now or if you would like to be prepared by building resilience and strength. First 10 people to use this link receive the course free. Preview all 4 courses, Details and Coupons
Women’s Healing Trauma
Weekly Small Group
with Lynn Fraser
Thursdays March 4 to April 29
2PM Eastern 19.00 UK
OR: Sundays March 7 to April 25 7PM Eastern (no class Easter Sunday)
Please email firstname.lastname@example.org or sign up
This is a small group of 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.
We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.
Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details
Feelings and Emotions
Sundays 10AM Eastern March and April
Feel it. Heal it.
What are you feeling right now? What emotions are you experiencing? What sensations are in your body?
There is a thought component to feelings. We have memories that come as images and words and they evoke emotion.
We feel emotions in our body. The heat of anger rolls over our chest and neck and makes us sweat. The coldness and contracted muscles when we feel left out or excluded. The loose relaxation in our limbs when we are feeling safe. We may not be aware of it, but feelings always involve our bodies.
What are the messages you heard as a child about feelings? Difficult emotional experiences might have felt overwhelming when we were a child and we were unable to “process” them, to feel them.
We explore and inquire from a polyvagal and trauma informed perspective. Our nervous system and primitive brain generate much of our thought and emotion and it is based on evidence from our life experiences. As we understand that we are not broken or fundamentally wrong, we can see our childhood strategies from a new perspective. We are able to deeply connect with ourselves with kindness and compassion.
Gabor Maté, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE
The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.
Should you want to watch, we’re on Youtube as well.
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth
Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Not Another Anxiety Show Episode #160
Available on Apple Podcasts (iTunes)