And it's FREE.
Catch my interview on Therapy Chat Podcast with Laura Reagan; Mindfulness and Somatic Work in Healing Trauma
It Didn’t Start With Me
12 week online course
There is a complex web of interactions around our own experience as a child, our relationship with our parents when we were children and as adults, and, if we are parents, the experiences of our children, both as children and as adults. Some weeks will be a class with a short presentation, guided inquiry and sharing.These will alternate with group meetings focused on sharing and supporting each other.
We begin Sunday June 3, 11am Eastern. Recordings and resources posted each week. Details and sign up here.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
July 20 to 22
Sat Dharam Kaur
Coming Home to Yourself
Listen and subscribe to my YouTube channel: 70,200 plays
Lynn Fraser Stillpoint
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Listen to my guided practices on Insight Timer
2,360 followers . 101,600 plays
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?