Daily Live Meditation 8AM Eastern
Click here. Meeting ID: 645 904 638 PASSCODE: 397228


Resting in Awareness
Free this Sunday 10AM Eastern: Click for link.


Join me live on Insight Timer Saturdays NEW TIME 3PM Eastern

Follow me on Insight Timer to be notified when I’m on live. https://insighttimer.com/lynnfraser


This was so good! You can watch the replay here
Join the Facebook group for family and friends
Get in touch with Dr James S Gordon, Center for Mind Body Medicine
Free resources and webinars: https://cmbm.org/webinar/coronavirus/

Covid-19 Resources. Click here.

β€œWe’re looking at a lot of traumatized people who are finding a political outlet for their mistrust and anger. The issue acts as a flashpoint.” Dr Gabor MatΓ© How do we connect with people who believe Covid is a conspiracy?


New Practices on YouTube https://www.youtube.com/lynnfraserstillpoint


Thank you Daniela Hess for your warm reception and this opportunity to share my work with your Yoga Farm Ithaca Community. Yogafarm.us
Invitation to sleep (10 min)
Many in our community listen to this often (22 min)
Healing is possible!

Nourishing Ourselves Emotionally

Hurry up! You can rest when you’re dead. Don’t be a lazybones! Times up. Make hay when the sun shines. Time is money. What have you been up to lately? What’s new?  We live in a culture obsessed with time and being productive.

Many people are feeling depleted and emotionally under nourished. Self care is often the first thing to slide when we’re exhausted and overwhelmed. Pushing ourselves doesn’t work. Let’s explore what does!

Now Free

Sundays 10AM Eastern Zoom No. 582 534 511 Passcode 469878
Join us! I have waived fees for these classes during the Pandemic.

Live on Insight Timer Saturdays 4PM Eastern.

Click here for details

Women’s Healing Trauma 
Weekly Online Small Group
with Lynn Fraser

New groups begin the week of January 20th and meet Thursdays or Sundays.

Details and register here

This is a small group of 6 to 8 women.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of β€œhow it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details

2022 January 7th Radical Recovery Summit
Celebrating Five Years of
Innovation in Healing Trauma and Addiction

2022 Headline Interview: Dr Gabor MatΓ©! RadicalRecoverySummit.com

Covid 19 Support: Gabor MatΓ©, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE

The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.

Should you want to watch, we’re on Youtube as well.

Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304.   TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Not Another Anxiety Show Episode #160
Available on Apple Podcasts (iTunes)