Radical Freedom 4 week course
Monthly interviews begin Oct 27
Listen and subscribe to my YouTube channel: Lynn Fraser Stillpoint
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Listen to my guided practices on Insight Timer
1,800 followers, 42,000 plays
We all use substances and processes to modify our experience in the moment and it can progress into addiction.
Radical Recovery is when we heal and no longer need to escape. Radical Freedom is our life when we are no longer driven by compulsion.
Join me beginning Sunday November 5th at noon Eastern. Details here.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book
Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?