Daily Live Meditation 8AM Eastern
Meeting ID: 645 904 638 PASSCODE: 397228

Click here using the new link

Did you stop receiving my Friday emails? Or Sunday classes? If so, please check your spam folder and bring them back into your inbox. We changed Mailchimp recently and you may need to redirect them back to your Inbox.

Free this Sunday 10AM Eastern: Feeling at Home in the World (even during Covid). Click for link.

Covid-19 Resources. Click here.

“We’re looking at a lot of traumatized people who are finding a political outlet for their mistrust and anger. The issue acts as a flashpoint.” Dr Gabor Maté How do we connect with people who believe Covid is a conspiracy?

Open Kind Heart: 8 recent practices on this YouTube playlist

Follow me on Insight Timer to be notified when I’m on live. https://insighttimer.com/lynnfraser

Thank you Daniela Hess for your warm reception and this opportunity to share my work with your Yoga Farm Ithaca Community. Yogafarm.us
Invitation to sleep (10 min)
Many in our community listen to this often (22 min)
Healing is possible!

Building Resilience and Ease

Feeling at home in the world from a nervous system lens

Cultivating a kind compassionate relationship with ourselves

Making the leap, accepting the pain, standing tall and strong

Turning toward people with trust and earned secure attachment

Inclusion in a wider community locally and globally

Now Free

Sundays 10AM beginning October 3rd
Zoom No. 582 534 511 Passcode 469878
Join us! I have waived fees for these classes during the Pandemic.

Live on Insight Timer beginning October 2nd. Saturdays 4PM Eastern.

Click here for details

Women’s Healing Trauma 
Weekly Online Small Group
with Lynn Fraser

New groups begin November 7th and meet Thursdays or Sundays.

Details and register here

This is a small group of 6 to 8 women.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details

2021 Radical Recovery Summit
Feel It Heal It

Check out the impressive experts I was fortunate to interview for our summit including Stephen Porges, Scott Kiloby, Pete Walker, Rhonda Freeman, Mark Wolynn and Heidi Green. This year Teri Wellbrock interviewed me! Click here then scroll down on our Teachable platform to see a short clip of all our speakers in action.

Gabor Maté, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE

The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.

Should you want to watch, we’re on Youtube as well.

Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304.   TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Not Another Anxiety Show Episode #160
Available on Apple Podcasts (iTunes)