Calming Anxiety, Crisis, Breathe, Thoughts and Feelings
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Healing Trauma Retreat for Women
Reconnect and Fall in Love With Yourself, October 5 to 7
Windhorse Farm, Nova Scotia
This weekend we learn and practice tools to calm and strengthen our nervous system and to develop resilience and emotional self-regulation. We will also have time to do yoga, reflect and walk in nature.
Join Lynn Fraser at the Science and Nonduality Conference 2018, San Jose, California
October 28th, Topic: Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. The mind is a system of stimulus and response, and our brain literally develops in response to our experiences. Details here
Core Deficiency Beliefs
In this focused 4 week class beginning September 9th, we zero in on the unconscious beliefs that formed in childhood. We’ll cover a bit of neuroscience, do Living Inquiries together, and learn effective tools to release the energy of our core deficiency beliefs. Kindness and compassion become possible.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
Register here to watch free September 21st
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Guided practices on Insight Timer 119,770 plays
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Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Catch my interview on Therapy Chat Podcast with Laura Reagan;
Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools
Preview all 4 courses, Details and Coupons