Lynn Fraser Stillpoint

2021 Radical Recovery Summit
Feel It Heal It

Check out the impressive experts I was fortunate to interview for our summit including Stephen Porges, Scott Kiloby, Pete Walker, Rhonda Freeman, Mark Wolynn and Heidi Green. This year Teri Wellbrock interviewed me! Click here then scroll down on our Teachable platform to see a short clip of all our speakers in action.

Please note Zoom needs: PASSCODE 397228 to come into our Daily Morning Meditation 8AM Eastern
Meeting ID: 645 904 638
PASSCODE: 397228

OR this new link

https://us02web.zoom.us/j/645904638?pwd=NStrWWdBTXJUNW1GaGpndGQxNlJaUT09

Join us live every day 8AM Eastern Zoom

Kindness and Compassion 7 practices on this YouTube playlist

Thank you Daniela Hess for your warm reception and this opportunity to share my work with your Yoga Farm Ithaca Community. Yogafarm.us

Invitation to sleep (10 min)

This is difficult and we can work with it (22 min)

Many in our community listen to this often (22 min)

Online Learning
When Crisis Hits

We are all affected when crisis trauma happens. It could be a tragic accident, a sudden death or loss. This course is for you if you are experiencing that now or if you would like to be prepared by building resilience and strength. First 10 people to use this link receive the course free. Preview all 4 courses, Details and Coupons

Healing is possible!

Women’s Healing Trauma
Weekly Small Group
with Lynn Fraser

Thursdays March 4 to April 29
2PM Eastern 19.00 UK
OR: Sundays March 7 to April 25 7PM Eastern (no class Easter Sunday)
Please email lynnfraserstillpoint@gmail.com or sign up

This is a small group of 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details

Feelings and Emotions
Sundays 10AM Eastern March and April

Feel it. Heal it.

Now Free

What are you feeling right now? What emotions are you experiencing? What sensations are in your body?

There is a thought component to feelings. We have memories that come as images and words and they evoke emotion.

We feel emotions in our body. The heat of anger rolls over our chest and neck and makes us sweat. The coldness and contracted muscles when we feel left out or excluded. The loose relaxation in our limbs when we are feeling safe. We may not be aware of it, but feelings always involve our bodies.

What are the messages you heard as a child about feelings? Difficult emotional experiences might have felt overwhelming when we were a child and we were unable to “process” them, to feel them.

We explore and inquire from a polyvagal and trauma informed perspective. Our nervous system and primitive brain generate much of our thought and emotion and it is based on evidence from our life experiences. As we understand that we are not broken or fundamentally wrong, we can see our childhood strategies from a new perspective. We are able to deeply connect with ourselves with kindness and compassion.

Details here

Gabor Maté, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE

The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.

Should you want to watch, we’re on Youtube as well.

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth