How To Stop Torturing Yourself With Your Thoughts
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Reconnect and Fall in Love With Yourself
7 week online course
Many experiences cause us to disconnect from ourselves, the present moment and our sense of value. Experience effective ways to reconnect within. Let go of harshness, self-judgment and core deficiency beliefs. Open into the direct experience of connection, being kind, compassionate and loving with yourself.
We begin Sunday April 1, 11am Eastern. Recordings and resources posted each week. Details and sign up here.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
Dr Will Horton, Uncertainty Connection and Significance: Addiction and Reframing Trauma
April 20 to 22
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Lynn Fraser Stillpoint
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Listen to my guided practices on Insight Timer
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Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
