New Monthly Program
Mindfulness, Self-compassion and Healing Trauma Monthly Program
Each month I highlight one component of understanding and healing trauma and guide you in a related meditation: easing fear based catastrophic thinking and the internal critic; when the developmental needs of children are unmet; anxiety and depression; awareness; emotional regulation; how our primitive brain sees protection and what we actually need now; relationships; and the positive psychology of gratitude, creativity, strength and aligning with our purpose in life.
Join the program at any time and opt out when you like. The price for 12 monthly sessions is $99 US paid annually or $12 individually. We meet the 1st Sunday each month at 2PM Eastern beginning May 5th. Experience the freedom of healing. Sign up today.
Women’s Healing Trauma Weekly Class
with Lynn Fraser
8 Sundays 12:30pm Eastern starts May 5
Please register soon and email so we can set up a time to see if this is right for you. This is a small group of maximum 9 women. firstname.lastname@example.org.
Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Full Details
Strong Resilient Mind
8 Sundays 11am Eastern Starts May 12th
We need a strong mind to cope with the intensity of modern life. There are ways to foster this. As we heal from trauma, we develop strength and resilience. Our mind and system settles and we become calmer.
We can’t emotionally self-regulate on our own. Humans co-regulate, which means we need to be around people who are well regulated themselves for our brain to develop this way. Most of us didn’t have this enough as children. Our lives are very stressful! Full Details
Retreat to Reconnect With Yourself – Nova Scotia
Women’s healing trauma retreat with Lynn Fraser
September 27 to 29, 2019 at Windhorse Farm Nova Scotia
Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.
This weekend we learn and practice tools to calm and strengthen your nervous system and to develop resilience and emotional self-regulation. You will also have time to do yoga, reflect and walk in nature. Full Details
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
Listen and subscribe to my YouTube channel: 92,500 views
Sign up for my weekly newsletter here
Guided practices on Insight Timer 148,200 plays
Read my blogs on Medium
Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Meditate with me on Insight Timer
Download the FREE Insight Timer App
Woman Worriers Podcast
with Elizabeth Cush
I had fun talking with Elizabeth about our serious interests. Research shows that the body stores memories of trauma. Lynn Fraser, author of Friends With Your Mind, talks about safely accessing those memories on the journey to recovery.
Emotions in Harmony podcast
Anna Seewald, MEd, MPsy Have you ever had a panic attack? If your answer is ‘Yes’ then this podcast episode was made for you. My March 7 appearance on the Emotions in Harmony podcast. Panic Attacks
Your SuperPowered Mind
April 1 Episode SuperPowerUp! podcast with Kristin Maxwell. Healing from trauma of all kinds.
Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Available on Apple Podcasts (iTunes)
Catch my interview on Therapy Chat Podcast with Laura Reagan, LCSW-C
Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools
Preview all 4 courses, Details and Coupons