Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638.  It’s free, come join.


Celebrate 3 Years of Daily Practice!

To celebrate 3 years of continuous daily practice, we’re joining together for a full day Saturday December 1st. We begin at 5AM Eastern and go to 10PM Eastern. Celebration is free and please feel free to participate the whole time or for what works for you. The detailed schedule is on the Facebook event and I’ll send it to you when you email to register. Full Details



Ease Through the Holidays
Get together with a supportive group to help you cope with the extra pressure this time of year. We meet Sundays at 11AM Eastern December 16, 23, 30th. We’ll do some inquiry into what triggers us, breathe, relax, share and support each other. Full Details



Deep Listening
In this class we are supported in turning toward instead of away, listening instead of reacting or withdrawing, getting to know ourselves instead of “leaving the scene”. Deep listening will bring up fear and unconscious resistance. It will also open up authenticity and unconditional love. Full Details

Join me in this class and satisfy your longing for connection through the practice of deep listening. We begin Sunday January 6th – February 24 at 11AM Eastern.


It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.

Listen on iTunes Episode #304.

Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

Join Lynn Fraser at the Science and Nonduality Conference 2018, San Jose, California

October 28th, Topic: Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. The mind is a system of stimulus and response, and our brain literally develops in response to our experiences.


Intergenerational Trauma, Core Deficiency Beliefs and Resilience

In this focused 6 week class beginning November 4th, we zero in on the unconscious beliefs that formed in childhood.There is a complex web of interactions around our own experience as a child, our relationship with our parents when we were  children and as adults, and, if we are parents, the experiences of our children, both as children and as adults.

It’s not too late – catch up with the recording and join us live this week.

Details here


Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.


Radical Recovery Summit

Register here to watch free 

External Pressure Increases Addiction

Kiloby Center New Methods of Recovery

Life Breaks Out: Mother and Son


Newsletter, Meditation, Youtube info.Listen and subscribe to my YouTube channel: 82,000 plays

Sign up for my weekly newsletter here

Guided practices on Insight Timer  136,970 plays

Read my blogs on Medium

Courses on It’s Not Rocket Science: Working with Thoughts and Feelings


Live online free Meditation PracticeLive: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.

Join us when you can. We meet 7 days a week.

Live on Zoom 8AM Eastern (New York)


Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?


Catch my interview on Therapy Chat Podcast with Laura Reagan;







Online Learning

Flagship Course: Calming Anxiety

You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools

Preview all 4 courses, Details and Coupons

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