Please note Zoom needs: PASSCODE 397228 to come into our Daily Morning Meditation 8AM Eastern
Meeting ID: 645 904 638
PASSCODE: 397228

OR this new link

Join us live every day 8AM Eastern Zoom

Kindness and Compassion 7 practices on this YouTube playlist

Annual All Day: Silence Retreat for Five Years of Daily Practice, Saturday November 28th. Details

Give yourself a gift of a few hours or a full day of practice before the busy holiday season gets in full swing.

Thank you Daniela Hess for your warm reception and this opportunity to share my work with your Yoga Farm Ithaca Community.
Invitation to sleep (10 min)
This is difficult and we can work with it (22 min)
Many in our community listen to this often (22 min)

Online Learning
When Crisis Hits

We are all affected when crisis trauma happens. It could be a tragic accident, a sudden death or loss. This course is for you if you are experiencing that now or if you would like to be prepared by building resilience and strength. First 10 people to use this link receive the course free. Preview all 4 courses, Details and Coupons

Healing is possible!

Grounded and Powerful in Challenging Times
Sundays 10AM Eastern November 1 through December 27

Zoom No. 582 534 511 Passcode 469878
OR click here
Join us! I have waived fees for these classes during the Pandemic

Now Free

It is fair to say we live in uncertain times and that we have no control over most of what affects our lives. Our nervous system is not happy about that! Luckily, we are more than our nervous system. We also bring our fine brain and open hearts.

Our primitive brain predicts threat and danger by using our past experiences to project into the future. It has a strong negativity bias because playing it safe allowed our ancestors to live and pass on their DNA and survival strategies. We would rather prepare for the worst than be hijacked by something we didn’t see coming. 

The first of these classes November 1st is a few days before the US election. Whether you are a US citizen or live somewhere else in the world, we are all affected. We’ll work on some strategies to support us through election week and beyond. 

Many places in the world are in the midst of the 2nd wave of Covid-19 and we are experiencing a global trauma at a level we have never seen. We will work on ways to increase our resilience and strength as well as accept the reality of our situation.

Did the outrage after George Floyd’s death and #blacklivesmatter largely recede into the background? It is natural to avoid what makes us feel powerless. Dismantling a system of oppression is the work of generations and it is easy to feel despair and give up. We’ll explore strategies to stay aligned with our values in the long term and take action with others.

We are all struggling and being triggered into feelings of shame and powerlessness by everything from personal insecurities and circumstances to global pandemics. We feel heartsick over increasing polarization and the way people are reacting from their fear response and primitive brain. When we understand our nervous system, we can reassure ourselves that we are not broken. Our system is designed to protect us from danger but evolution takes thousands of years. It can’t catch up with the pace of change in modern life.

We are more than our primitive brain and nervous system. We bring our intelligence and heart to our lives. We practice with intention and persistence. We fiercely align with connection, love and authenticity. We experience safety within ourselves and with others in this group and our wider community. We have agency and power to heal. Join us!

Gabor Maté, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE

The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.

Should you want to watch, we’re on Youtube as well.

Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304.
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Not Another Anxiety Show Episode #160
Available on Apple Podcasts (iTunes)

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