I am glad you’re here
Take a respite from Covid-19 anxiety and fear

Life feels surreal. How could it change so drastically? A week ago we were dealing with our normal life and stresses. This week we live in a different world.

We are afraid of sudden change because our nervous system triggers our survival responses of flight /fight /freeze /fawn. We feel powerless. Afraid. Full of dread. What will happen? How will I know the best thing to do?

Join us free live online daily
New Expanded Nervous System Rest
Includes time for your insights and concerns

Breathe, Relax and Heal with me 8:00am Eastern Live on Zoom #645 904 638

Two Effective Antidotes to Fear

Take Action
– Educate yourself about the virus (and don’t over-do it)
– Calm your system with practices like these
– Take practical steps to protect yourself
– Work with your mind to lessen catastrophic thinking

Kindness, Compassion and Connection
– Reach out to people by phone or online video
– Cultivate compassion for yourself and others whose nervous systems are highly activated now
– Practice kindness and reassurance to calm fear

This is a practice to do again and again when you are experiencing fear and panic
(9 min)
(8 min rest)
(5 min Just Rest)
(3 min explanation of denial)
(25 min rest)
Exploration and inquiry into our present moment fear. How humans work coupled with practices that can bring us much needed respite. (35 min)

Online Learning

Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools 
Preview all 4 courses, Details and Coupons



Grace Bubeck of Seekers Finders interviewed me.

Resilience and Strength 

Calm your nervous system
Build resilience and strength

Sundays 10AM Eastern May 3 through June 28

Zoom link: https://zoom.us/j/582534511

We will all be fundamentally different after the Covid-19 pandemic. Join me for eight weeks of healing practices, inquiry and resting in silence, a balm for our body and spirit.

I combine the latest research in neuroscience, resilience and healing trauma with the 5,000 year old tradition of yoga meditation. Learn and practice tools to calm and strengthen your nervous system and to increase resilience and emotional self-regulation. 

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that. This is heightened in times of the unprecedented global pandemic fear we are living in now.

Can you stay present in the moment and feel comfortable with the sometimes intense sensation and energy in your body? Yes! Practices through our time together lead to the direct experience that no feeling is here to hurt us. We have effective tools to inquire into the memories and associations from our past. This reduces the drive of our compulsive avoidance strategies and addictions.

In this experiential nine weeks of classes, we do practices to begin and deepen trust in ourselves and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you better understand your body, feelings, nervous system, shame, judgment and the role of social trust and connection. You will strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you.

“Safety IS the treatment.” Dr Stephen Porges, Polyvagal Theory

Join us! I have waived fees for these classes during the Pandemic. If you have the funds and can afford it, please donate here. As always, classes are free for regulars in daily practice.

Sundays 10AM Eastern May 3 through June 28


Women’s Healing Trauma Weekly Group

New session begins May 3
7:00pm Eastern 

This is a small group of 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details


The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.

Should you want to watch, we’re on Youtube as well.

Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304.   TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

Kassandra Kuehl just released my episode Connecting and Healing Within to Break Free From Trauma on Awaken Beauty Podcast. “There are people that show up in that world that you hear and you can feel their strength, love, groundedness, and presence — and that is the sense you will feel from our guest Lynn Fraser.” Thank you Kassandra!


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