Celebrate 3 Years of Daily Practice!
To celebrate 3 years of continuous daily practice, we’re joining together for a full day Saturday December 1st. We begin at 5AM Eastern and go to 10PM Eastern. Celebration is free and please feel free to participate the whole time or for what works for you. The detailed schedule is on the Facebook event and I’ll send it to you when you email to register. Full Details
Ease Through the Holidays
Get together with a supportive group to help you cope with the extra pressure this time of year. We meet Sundays at 11AM Eastern December 16, 23, 30th. We’ll do some inquiry into what triggers us, breathe, relax, share and support each other. Full Details
In this class we are supported in turning toward instead of away, listening instead of reacting or withdrawing, getting to know ourselves instead of “leaving the scene”. Deep listening will bring up fear and unconscious resistance. It will also open up authenticity and unconditional love. Full Details
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Join Lynn Fraser at the Science and Nonduality Conference 2018, San Jose, California
October 28th, Topic: Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. The mind is a system of stimulus and response, and our brain literally develops in response to our experiences.
Intergenerational Trauma, Core Deficiency Beliefs and Resilience
In this focused 6 week class beginning November 4th, we zero in on the unconscious beliefs that formed in childhood.There is a complex web of interactions around our own experience as a child, our relationship with our parents when we were children and as adults, and, if we are parents, the experiences of our children, both as children and as adults.
It’s not too late – catch up with the recording and join us live this week.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
Register here to watch free
Listen and subscribe to my YouTube channel: 82,000 plays
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Guided practices on Insight Timer 136,970 plays
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Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Catch my interview on Therapy Chat Podcast with Laura Reagan;
Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools
Preview all 4 courses, Details and Coupons