Meditate with me every day 8:00am Eastern Live on Zoom #645 904 638. It’s free, come join.


New Monthly Program

Mindfulness, Self-compassion and Healing Trauma Monthly Program

Each month I highlight one component of understanding and healing trauma and guide you in a related meditation: easing fear based catastrophic thinking and the internal critic; when the developmental needs of children are unmet; anxiety and depression; awareness; emotional regulation; how our primitive brain sees protection and what we actually need now; relationships; and the positive psychology of gratitude, creativity, strength and aligning with our purpose in life.

Join the program at any time and opt out when you like. The price for 12 monthly sessions is $99 US paid annually or $12 individually. We meet the 1st Sunday each month. Experience the freedom of healing. Sign up today.

Intergenerational Trauma and Resilience
Sunday September 1st 11AM Eastern
This class will be light on theory so we can focus on inquiry and sharing.


What does the Heart know?

Women’s Healing Trauma Weekly Class
with Lynn Fraser
8 Sundays 1PM Eastern begins July 7

This class is full. 
Please email lynnfraserstillpoint@gmail.com to be included on the Sept-Oct wait list.

Please register soon and email so we can set up a time to see if this is right for you. This is a small group of maximum 9 women. lynnfraserstillpoint@gmail.com.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Full Details


Friends With Our Body Summer Session
8 Sundays Begins July 7th 11am Eastern

Is being friends with your body even possible? We make decisions based on emotional comfort and our need to escape our body. The energy, feelings and sensations in our body can be a mystery and a source of fear. Are these some of the words that come to mind when you think about your body? Disgust. Dread. Fear. Memories of abuse. Betrayal. Out of control. Pain. Contempt. Overwhelm. Too fat. Too thin. Shame. It’s no wonder so many people live in their head. Details


Retreat to Reconnect With Yourself – Nova Scotia

Women’s healing trauma retreat with Lynn Fraser
September 27 to 29, 2019 at Windhorse Farm Nova Scotia

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that. 

This weekend we learn and practice tools to calm and strengthen your nervous system and to develop resilience and emotional self-regulation. You will also have time to do yoga, reflect and walk in nature. Full Details


Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.

Listen on iTunes Episode #304.   TraumaTherapist.com

Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth


Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.


Radical Recovery Logo


Register here to watch upcoming interviews free

Gabor Maté
Trauma and Connection


Newsletter, Meditation, Youtube info.

Listen and subscribe to my YouTube channel: 92,500 views 
Sign up for my weekly newsletter here 
Guided practices on Insight Timer  148,200 plays 
Read my blogs on Medium

Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings


Come join me and our group


Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.

Join us when you can. We meet 7 days a week.

Live on Zoom 8AM Eastern (New York)   http://zoom.us/j/645904638


Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?


Lynn is on Insight Timer

Meditate with me on Insight Timer

Download the FREE Insight Timer App


PTSD: People Trauma and Stress
with Crystal Farley and Heather Jackman

Lynn is an anchor to support your journey through trauma as you begin to live from your own innate wisdom and basic goodness.
Episode 32 3:4 with Lynn Fraser


Woman Worriers Podcast
with Elizabeth Cush
I had fun talking with Elizabeth about our serious interests. Research shows that the body stores memories of trauma. Lynn Fraser, author of Friends With Your Mind, talks about safely accessing those memories on the journey to recovery.


Emotions in Harmony podcast
Anna Seewald, MEd, MPsy Have you ever had a panic attack? If your answer is ‘Yes’ then this podcast episode was made for you. My March 7 appearance on the Emotions in Harmony podcast.  Panic Attacks


SuperPowerUp! podcast
Your SuperPowered Mind

April 1 Episode SuperPowerUp! podcast with Kristin Maxwell.  Healing from trauma of all kinds.


Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.

Not Another Anxiety Show Episode #160

Available on Apple Podcasts (iTunes)


Therapy Chat Podcast

Catch my interview on Therapy Chat Podcast with Laura Reagan, LCSW-C

Episode 127: Mindfulness & Somatic work in Healing Trauma with Lynn Fraser


Online Learning

Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools 
Preview all 4 courses, Details and Coupons


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