Ease Through the Holidays
Get together with a supportive group to help you cope with the extra pressure this time of year. We meet Sundays at 11AM Eastern December 16, 23, 30th. We’ll do some inquiry into what triggers us, breathe, relax, share and support each other. Full Details
In this class we are supported in turning toward instead of away, listening instead of reacting or withdrawing, getting to know ourselves instead of “leaving the scene”. Deep listening will bring up fear and unconscious resistance. It will also open up authenticity and unconditional love. Full Details Join me in this class and satisfy your longing for connection through the practice of deep listening. We begin Sunday January 6th – February 24 at 11AM Eastern.
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
Register here to watch free January 11 to 20th, 2019
Listen and subscribe to my YouTube channel: 85,000 views Sign up for my weekly newsletter here
Guided practices on Insight Timer 142,650 plays
Read my blogs on Medium
Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week.
Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Meditate with me on Insight Timer
Download the FREE Insight Timer App
Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Available on Apple Podcasts (iTunes)
Catch my interview on Therapy Chat Podcast with Laura Reagan, LCSW-C
Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools
Preview all 4 courses, Details and Coupons