Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638.  It’s free, come join.


Healing Trauma Retreat for Women

Reconnect and Fall in Love With Yourself,  October 5 to 7

Details here


Core Deficiency Beliefs

In this focused 4 week class beginning September 9th, we zero in on the unconscious beliefs that formed in childhood. We’ll cover a bit of neuroscience, do Living Inquiries together, and learn effective tools to release the energy of our core deficiency beliefs. Kindness and compassion become possible.

Details here


Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.


Radical Recovery SummitRadical Recovery Summit

August 24 to 26
San Patrignano Recovery Community
People live here for 3 to 4 years

Watch a clip from the interview

To watch free: Sign up here


Newsletter, Meditation, Youtube info.Listen and subscribe to my YouTube channel: 73,000 plays

Sign up for my weekly newsletter here

Guided practices on Insight Timer 112,300 plays

Read my blogs on Medium

Courses on It’s Not Rocket Science: Working with Thoughts and Feelings

Live online free Meditation PracticeLive: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.

Join us when you can. We meet 7 days a week.

Live on Zoom 8AM Eastern (New York)


Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?


Catch my interview on Therapy Chat Podcast with Laura Reagan;
Mindfulness and Somatic Work in Healing Trauma