A curated collection of my meditations
New Monthly Program
Mindfulness, Self-compassion and Healing Trauma Monthly Program
Each month I highlight one component of understanding and healing trauma and guide you in a related meditation: easing fear based catastrophic thinking and the internal critic; when the developmental needs of children are unmet; anxiety and depression; awareness; emotional regulation; how our primitive brain sees protection and what we actually need now; relationships; and the positive psychology of gratitude, creativity, strength and aligning with our purpose in life.
Join the program at any time and opt out when you like. The price for 12 monthly sessions is $99 US paid annually or $12 individually. We meet the 1st Sunday each month. Experience the freedom of healing. Sign up today.
Relationships, Attachment and Loneliness
8 Sundays November 10 – December 29 10am Eastern.
Healing disconnection from trauma happens first within ourselves. We begin to be friendly and on our own side. We start to heal the inner critic that drives aggression. Our nervous system gradually calms and we relax.
This series of 8 classes takes us through American Thanksgiving and Christmas. Isolation during the winter holiday season often triggers despair and core deficiency beliefs. We’ll take a deeper look into social anxiety, loneliness, attachment styles and ways we can connect. We will do inquiry and share our experience in the safe setting in our group. Details.
Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts
You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.
Listen and subscribe to my YouTube channel: 113,500 views
Sign up for my weekly newsletter here
Guided practices on Insight Timer 189,700 plays
Read my blogs on Medium
Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings
Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.
Join us when you can. We meet 7 days a week. Live on Zoom 8AM Eastern (New York) http://zoom.us/j/645904638
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Meditate with me on Insight Timer
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Keeping it Real with Janean Podcast. Just released. http://bit.ly/2PvCCvE or on Apple Podcasts. In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD.
I so enjoyed my talk with Janean.
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth
PTSD: People Trauma and Stress
with Crystal Farley and Heather Jackman
Lynn is an anchor to support your journey through trauma as you begin to live from your own innate wisdom and basic goodness.
Episode 32 3:4 with Lynn Fraser
Woman Worriers Podcast
with Elizabeth Cush
I had fun talking with Elizabeth about our serious interests. Research shows that the body stores memories of trauma. Lynn Fraser, author of Friends With Your Mind, talks about safely accessing those memories on the journey to recovery.
Emotions in Harmony podcast
Anna Seewald, MEd, MPsy Have you ever had a panic attack? If your answer is ‘Yes’ then this podcast episode was made for you. My March 7 appearance on the Emotions in Harmony podcast. Panic Attacks
Your SuperPowered Mind
April 1 Episode SuperPowerUp! podcast with Kristin Maxwell. Healing from trauma of all kinds.
Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Available on Apple Podcasts (iTunes)
Catch my interview on Therapy Chat Podcast with Laura Reagan, LCSW-C
Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools
Preview all 4 courses, Details and Coupons