Daily Live Meditation 8AM Eastern
Meeting ID: 645 904 638 PASSCODE: 397228
OR this new link


Open Kind Heart: 8 recent practices on this YouTube playlist

Follow me on Insight Timer to be notified when I’m on live. https://insighttimer.com/lynnfraser

Thank you Daniela Hess for your warm reception and this opportunity to share my work with your Yoga Farm Ithaca Community. Yogafarm.us
Invitation to sleep (10 min)
Many in our community listen to this often (22 min)
Healing is possible!

Summer School!

May through August
Sundays 10AM Eastern

Unresolved trauma gets stored in our bodies and drives feelings of unworthiness, issues of addiction, perfectionism, and more.

Now Free

Sundays 10AM Eastern May 2 through August 29
Zoom No. 582 534 511 Passcode 469878
Join us! I have waived fees for these classes during the Pandemic.

This summer, I am writing and revising my next book, Ordinary Trauma Extraordinary Healing: Inspiring stories and powerful practices to ease the pain of being human. My plan for Sunday classes is to give you a preview of the various chapters and sections in a highly focused way through inquiry. 

Click here for a short summary about the book.

My ongoing work is to help people heal the pain of their “ordinary” trauma and to build resilience by learning to calm their nervous system, access higher level brain functioning, and meet the challenges of the present with clarity and compassion. Then the pandemic swept in. 

We process our collective fear and grief on top of our own individual pain. It is more urgent than ever to understand the basics of trauma, learn how to down-regulate our nervous system, and cultivate patience and kindness for ourselves and others. 

Let’s explore this together over the summer. Details

Women’s Healing Trauma 
Weekly Online Small Group
with Lynn Fraser

We begin again mid September. Please email lynnfraserstillpoint@gmail.com to be placed on the waitlist

This is a small group of 10 women.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details

2021 Radical Recovery Summit
Feel It Heal It

Check out the impressive experts I was fortunate to interview for our summit including Stephen Porges, Scott Kiloby, Pete Walker, Rhonda Freeman, Mark Wolynn and Heidi Green. This year Teri Wellbrock interviewed me! Click here then scroll down on our Teachable platform to see a short clip of all our speakers in action.

Gabor Maté, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE

The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.

Should you want to watch, we’re on Youtube as well.

Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304.   TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Not Another Anxiety Show Episode #160
Available on Apple Podcasts (iTunes)

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