Meditate with me every day 8:00am Eastern Live on Zoom #645 904 638. It’s free, come join.


Listening!

Deep Listening
In this class we are supported in turning toward instead of away, listening instead of reacting or withdrawing, getting to know ourselves instead of “leaving the scene”. Deep listening will bring up fear and unconscious resistance. It will also open up authenticity and unconditional love. Full Details Join me in this class and satisfy your longing for connection through the practice of deep listening. We begin Sunday January 6th – February 24 at 11AM Eastern.


What does the Heart know?
Reconnect and Fall in Love With Yourself
Women’s Healing Trauma Weekly Class
with Lynn Fraser
8 Sundays 12:30 Eastern starts March 3

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Full Details


Trauma Informed Mindfulness (Free)
Join me Sunday March 3rd for a free online class to learn how to monitor your own nervous system. We’ll do some down-regulating practices together. There will be time for questions. Learning about and becoming friends with our own internal systems is a foundation to healing.

This class is free so there is no need to pre-register. Please invite your friends. Click on this Zoom link at 11AM Eastern Sunday March 3rd. http://zoom.us/j/645904638


Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.

Listen on iTunes Episode #304.   TraumaTherapist.com

Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth


Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.


Radical Recovery Logo


Register here to watch upcoming interviews free

Gabor Maté
Trauma and Connection


Newsletter, Meditation, Youtube info.

Listen and subscribe to my YouTube channel: 92,500 views 
Sign up for my weekly newsletter here 
Guided practices on Insight Timer  148,200 plays 
Read my blogs on Medium

Courses on Udemy.com It’s Not Rocket Science: Working with Thoughts and Feelings



Come join me and our group


Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.

Join us when you can. We meet 7 days a week.

Live on Zoom 8AM Eastern (New York)   http://zoom.us/j/645904638


Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?


Lynn is on Insight Timer

Meditate with me on Insight Timer

Download the FREE Insight Timer App


Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.

Not Another Anxiety Show Episode #160

Available on Apple Podcasts (iTunes)


Therapy Chat Podcast

Catch my interview on Therapy Chat Podcast with Laura Reagan, LCSW-C

Episode 127: Mindfulness & Somatic work in Healing Trauma with Lynn Fraser


Online Learning

Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools 
Preview all 4 courses, Details and Coupons


Three Retreats:

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