Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638.  It’s free, come join.


Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.

Upcoming course  begins February 18
Available on Amazon as print or e-book.

Radical Recovery SummitRadical Recovery Summit

February 23:  Addiction, Awareness and Recovery
Joan Tollifson

2018 lineup:   Dr Gabor Maté Dr Bob Weathers

To watch free: Sign up here


Newsletter, Meditation, Youtube info.Listen and subscribe to my YouTube channel: 56,000 plays
Lynn Fraser Stillpoint

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Listen to my guided practices on Insight Timer
2,058 followers .  62,000 plays



Live online free Meditation PracticeLive: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation and Living Inquiries.

Join us when you can. We meet 7 days a week.

Live on Zoom 8AM Eastern (New York)



Healthy Relationships: Rare but Possible!

Sunday March 25, 11AM Eastern for 90 minutes

Dr Kay Vogt is a clinical psychologist, a Living Inquiries Senior Facilitator and a specialist in family systems and relationships.

Details and to register here



Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?