Resting in Awareness
Free this Sunday 10AM Eastern: Click for link.
Follow me on Insight Timer to be notified when I’m on live. https://insighttimer.com/lynnfraser
This was so good! You can watch the replay here
Join the Facebook group for family and friends
Get in touch with Dr James S Gordon, Center for Mind Body Medicine
Free resources and webinars: https://cmbm.org/webinar/coronavirus/
Covid-19 Resources. Click here.
“We’re looking at a lot of traumatized people who are finding a political outlet for their mistrust and anger. The issue acts as a flashpoint.” Dr Gabor Maté How do we connect with people who believe Covid is a conspiracy?
New Practices on YouTube https://www.youtube.com/lynnfraserstillpoint
Nourishing Ourselves Emotionally
Hurry up! You can rest when you’re dead. Don’t be a lazybones! Times up. Make hay when the sun shines. Time is money. What have you been up to lately? What’s new? We live in a culture obsessed with time and being productive.
Many people are feeling depleted and emotionally under nourished. Self care is often the first thing to slide when we’re exhausted and overwhelmed. Pushing ourselves doesn’t work. Let’s explore what does!
Sundays 10AM Eastern Zoom No. 582 534 511 Passcode 469878
Join us! I have waived fees for these classes during the Pandemic.
Live on Insight Timer Saturdays 4PM Eastern.
Women’s Healing Trauma
Weekly Online Small Group
with Lynn Fraser
New groups begin the week of January 20th and meet Thursdays or Sundays.
This is a small group of 6 to 8 women.
We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.
Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details
2022 January 7th Radical Recovery Summit
Celebrating Five Years of
Innovation in Healing Trauma and Addiction
2022 Headline Interview: Dr Gabor Maté! RadicalRecoverySummit.com
Covid 19 Support: Gabor Maté, James S. Gordon, Pete Walker, Joan Tollifson, Rick Hanson, and 10 more amazing people generously gave us help during the Radical Recovery Summit. They’re back with pandemic support bringing more FREE programs, workshops and wisdom. Their brief interviews live HERE
The Healing Place Podcast
Thank you Teri Wellbrock for our in-depth look at trauma-healing strategies. It’s a delight to find passionate like-minded people.
Available on Apple Podcasts, Pandora, Spotify, Deezer, Google Podcasts, Podbean, and more.
Should you want to watch, we’re on Youtube as well.
It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304. TraumaTherapist.com
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth
Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.
Not Another Anxiety Show Episode #160
Available on Apple Podcasts (iTunes)