Meditate with me every day 8:00am Eastern Live on Zoom #645 904 638. It’s free, come join.

Women’s Healing Trauma Weekly Group

6 Sundays January 26th – March 1st, 7:00pm – 8:15pm Eastern 

This is a small group of 8 to 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details

Updating Our Time Stamp

8 Sundays January 5 to February 12 10am Eastern.

There is a part of us that doesn’t tell time. That is why when we do this somatic work of being present with energy in our body, we often have a sense of an age and memories come up. Trauma is stored in our body until we feel strong enough to feel and process it. It shows up as shoulders around our ears, clenched teeth and gut, or nervous energy from adrenaline pumping through our system. 

In this 8 week series, we inquire into what would expand our felt sense that it is safe to feel what we have been avoiding. We practice slowing down and use powerful practices to release the intensity from memories of the past. We stay present with ourselves in this moment in time, noticing our breath and space of our body, grounded through our feet and seat. Healing disconnection from trauma happens first within ourselves. We begin to be friendly and on our own side. We help our “younger selves” realize we are now safe. Our nervous system gradually calms and we relax. Details

Radical Recovery Summit
January 10 to 19th, 2020
Hosted by Scott KilobyThe Kiloby Center for Recovery Moderator Lynn Fraser
Register here to watch free 

2020 Radical Recovery Speakers
Join Lynn Fraser as she interviews today’s leading innovators in the field of trauma, addiction and recovery. Richard Miller, Nkem Ndefo, Rick Hanson, Rachel Wurzman, James S Gordon and others bring to light evidence-based new ways we look at, treat, and begin to heal the drivers of addiction. Register here to watch free 

Friends With Your Mind,
How To Stop Torturing Yourself With Your Thoughts

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Available on Amazon as print or e-book.

Newsletter, Meditation, Youtube info.

Listen and subscribe to my YouTube channel: 113,500 views 
Sign up for my weekly newsletter here 
Guided practices on Insight Timer  189,700 plays 
Read my blogs on Medium

Courses on It’s Not Rocket Science: Working with Thoughts and Feelings

Come join me and our group

Live: Join our online practice community for thirty minutes every day for a free guided healing practice of breathing, deep relaxation, Natural Rest and Living Inquiries.

Join us when you can. We meet 7 days a week. Live on Zoom 8AM Eastern (New York)

Living Inquiries     

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:

Is that me? Can it hurt me? Where is the urge to … ?

Lynn is on Insight Timer

Meditate with me on Insight Timer

Download the FREE Insight Timer App

Keeping it Real with Janean Podcast. Just released. or on Apple Podcasts. In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD.

I so enjoyed my talk with Janean.

Trauma Therapist Podcast

It was a thrill to be interviewed by Guy MacPherson on the Trauma Therapist Podcast. I have learned so much from his guests over the years.
Listen on iTunes Episode #304.
Read my blogs about the experience and reflection on my healing journey.
Interview and Telling the Truth

PTSD: People Trauma and Stress
with Crystal Farley and Heather Jackman

Lynn is an anchor to support your journey through trauma as you begin to live from your own innate wisdom and basic goodness.
Episode 32 3:4 with Lynn Fraser

Woman Worriers Podcast
with Elizabeth Cush
I had fun talking with Elizabeth about our serious interests. Research shows that the body stores memories of trauma. Lynn Fraser, author of Friends With Your Mind, talks about safely accessing those memories on the journey to recovery.

Emotions in Harmony podcast
Anna Seewald, MEd, MPsy Have you ever had a panic attack? If your answer is ‘Yes’ then this podcast episode was made for you. My March 7 appearance on the Emotions in Harmony podcast.  Panic Attacks

SuperPowerUp! podcast
Your SuperPowered Mind

April 1 Episode SuperPowerUp! podcast with Kristin Maxwell.  Healing from trauma of all kinds.

Not Another Anxiety Show Podcast

Not Another Anxiety Show Podcast, with Kelli Walker, R.N., M.S.N.

Not Another Anxiety Show Episode #160

Available on Apple Podcasts (iTunes)

Therapy Chat Podcast

Catch my interview on Therapy Chat Podcast with Laura Reagan, LCSW-C

Episode 127: Mindfulness & Somatic work in Healing Trauma with Lynn Fraser

Online Learning

Flagship Course: Calming Anxiety
You are sick of being stressed out and hijacked by the past
You want to know how you can help yourself
You are willing to try these simple proven tools 
Preview all 4 courses, Details and Coupons

This website is hosted on Orc Web Hosting