Friends with Your Mind 

This book will help you understand your mind, body, and nervous system. Knowing how a system works makes it possible to apply an effective remedy when something goes wrong.

We develop troubling patterns in response to experiences of fear and stress. They do not have to be permanent.

As you work with the simple, powerful practices in this book, you begin to experience life without fear and it becomes possible to relax your vigilance. You discover you are not alone, that you have support, and you can learn how to do this. I know this to be true from my own direct experience and with other people. Healing is possible and it is worth it.

What folks have shared with me

  • "She has been in the combat zone and come back to report the way out. Let Lynn show you a less constricted way to feel, to see, to be. It is peace she offers, with a smile.”

    Colette Kelso

  • "You will feel safe with Lynn."

    Jerry Katz

  • "Lynn explains how to heal yourself from anxiety, trauma and just the everyday experience of believing our stressful thoughts. This book provides easy to follow explanations and instructions.”

    Dr Kay Vogt

  • "Lynn speaks from experience. Her dedication and compassion in assisting people to free themselves is boundless.”

    Fiona Murphy

“This is the kind of book that I truly love – one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately. Notice how Lynn is breaking down experience into its simplest parts and then really look into your own experience to verify that she has given you a map to suffering and how to heal it. This book can do more than help you stop torturing yourself with thoughts. It can help you come to accept and love your entire experience.”
— Scott Kiloby, Founder of the Kiloby Inquiries