Sunday Free Community Class
The closeness of community and sharing are ongoing.
The topics change each week.
Free online Sundays 10-11:10AM Eastern
By signing up for this, you receive a reminder email Sunday morning with the Topic and the link, plus a Resources email mid week with the recordings. You also receive my regular Friday email.
NEW for April 20th Art Scribble To Release Fear
with Fyre Jean Graveline
Bring paper and pens/pencil/crayons/oil pastels/markers
You can do this with 2 colors or more as we toggle between relief/light and tension/fear.
Fyre Jean will guide us through a half hour of art scribble, then we’ll go into small groups as usual then back to the large group.
Fyre Jean Graveline is an expressive arts therapist. Learn more about her here LIFEasMedicine.ca
Meeting ID: 838 1065 8978
Passcode: 879188
Shake Dancer
Fyre Jean Graveline
Finding Stillpoint in Turbulent Times: Calming Fear and Cultivating Inner Safety
Whether fear feels like a dull hum or a tidal wave, this class is an invitation to remember: You are not broken. You are built for resilience. And your body is here to help you find your way home.
We gently explore how to return to a sense of inner refuge, even amidst uncertainty. We begin by grounding in the present moment and learning how the nervous system responds to fear. Through breath and body awareness, we discover that the body can be a steady ally in calming overwhelm.
Each week blends somatic practices, compassionate inquiry, and simple tools to support nervous system regulation and inner resilience.
Our community class is free every Sunday because Stillpoint is committed to making healing and learning in community accessible to every single person.
WHY IS IT FREE?
Click here if you have the password
The public portion is available to everyone on my YouTube channel.
IS THERE A REPLAY?
WHAT CAN I EXPECT?
20 minutes: education and somatic inquiry
30 minutes: small groups sharing
20 minutes: sharing in main group with reflection by Lynn
WHAT IS SOMATIC LISTENING?
We use words to express ourselves and with practice we become more skilled at staying present in our body and not getting so wrapped up in thought.
We practice listening without resistance and judgment. We keep our focus internal and we notice thoughts and energy in our body.
I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com
“I look forward to connecting with my chosen family every week in Lynn’s Sunday community class.
We reflect and share with people we can trust to listen.
It feels safe to share who I am.”
- SUNDAY CLASS PARTICIPANT
Slides and somatic inquiry video.
Click the Access to Replay button below for full class audio and PDF of slides
Check YouTube for the public portion replays of each class
Every Sunday at 10am Eastern Time
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space.
Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 71, that I am now an emotionally mature adult.” Lynn Fraser