Sunday Free Community Class
The closeness of community and sharing are ongoing.
The topics change each week.
Free online Sundays 10-11:10AM Eastern
By signing up for this, you receive a reminder email Sunday morning with the Topic and the link, plus a Resources email mid week with the recordings. You also receive my regular Friday email.
Meeting ID: 838 1065 8978
Passcode: 879188
NEW LINK for Sunday class
Be The Change We Want To See In The World
Our resource book for most of the meetings in this series is Sacred Instructions, by Sherri Mitchell
We begin with debriefing after the US election. We have work to do in feeling what we feel, coming back into connection, and working together for the world we want to live in.
Hopes have been dashed. The world is a different place and it is also the same seen more clearly. This is a time to reflect on the world as it is.
The second Trump term and the continued loss of human rights he initiated in his first term is devastating for many people. It is also true that many are engaged at the community and state levels to mitigate the harm. This is true in the US and other countries.
It is a sobering time of reflection and reassessment, of building individual and communal strength and resilience.
We continue in our exploration of friendship this fall and how connection and disconnection play into our personal and communal lives. How can we connect across differences and keep an open heart with each other?
Join us in this deep and necessary journey of recalibration.
Our community class is free every Sunday because Stillpoint is committed to making healing and learning in community accessible to every single person.
WHY IS IT FREE?
Click here if you have the password
The public portion is available to everyone on my YouTube channel.
IS THERE A REPLAY?
WHAT CAN I EXPECT?
20 minutes: education and somatic inquiry
30 minutes: small groups sharing
20 minutes: sharing in main group with reflection by Lynn
WHAT IS SOMATIC LISTENING?
We use words to express ourselves and with practice we become more skilled at staying present in our body and not getting so wrapped up in thought.
We practice listening without resistance and judgment. We keep our focus internal and we notice thoughts and energy in our body.
I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com
“I look forward to connecting with my chosen family every week in Lynn’s Sunday community class.
We reflect and share with people we can trust to listen.
It feels safe to share who I am.”
- SUNDAY CLASS PARTICIPANT
Slides and somatic inquiry video.
Click the Access to Replay button below for full class audio and PDF of slides
Check YouTube for the public portion replays of each class
Every Sunday at 10am Eastern Time
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 70, that I am now an emotionally mature adult.” Lynn Fraser