Sunday Free Community Class
The closeness of community and sharing are ongoing.
The topics change each week.
Free online Sundays 10-11:10AM Eastern
By signing up for this, you receive a reminder email Sunday morning with the Topic and the link, plus a Resources email mid week with the recordings. You also receive my regular Friday email.
Meeting ID: 838 1065 8978
Passcode: 879188
Trauma and Attachment September October 2025
with wisdom from my interview with Diane Poole Heller
In this illuminating interview from the Radical Recovery Summit, Dr. Diane Poole Heller shares her decades of experience in trauma healing, somatic experiencing, and attachment repair. She explores how trauma impacts our physiology and relationships and explains how healing occurs through regulation, corrective experiences, and the repair of attachment wounds.
Diane emphasizes that all humans have an innate capacity for secure attachment and resilience, even after early adversity. She outlines the main attachment adaptations of avoidant, ambivalent, and disorganized, and offers practical, hopeful tools for individuals and therapists to support healing. Her approach blends somatic and relational techniques with compassionate inquiry, inviting reconnection with the “encapsulated child” and integration of body-based memory.
Click here or on picture for my full interview with Diane
In this series of classes, we will work with clips from my interview with Diane and do somatic inquiry practice to deepen, integrate and explore together.
Topics include: Time Traveling How the Body Remembers (week 1); Compassionate Connection with our Inner Child (week 2); Foundations of Secure Attachment; Repair and Reconnection; Attachment Adaptations, Ambivalent and Avoidant; and Collective Healing and CoRegulation
Our community class is free every Sunday because Stillpoint is committed to making healing and learning in community accessible to every single person.
WHY IS IT FREE?
Click here if you have the password
The public portion is available to everyone on my YouTube channel.
IS THERE A REPLAY?
WHAT CAN I EXPECT?
25 minutes: education and somatic inquiry
30 minutes: small groups sharing
20 minutes: sharing in full group with reflection by Lynn
WHAT IS SOMATIC LISTENING?
We use words to express ourselves and with practice we become more skilled at staying present in our body and not getting so wrapped up in thought.
We practice listening without resistance and judgment. We keep our focus internal and we notice thoughts and energy in our body.
I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com
“I look forward to connecting with my chosen family every week in Lynn’s Sunday community class.
We reflect and share with people we can trust to listen.
It feels safe to share who I am.”
- SUNDAY CLASS PARTICIPANT
Slides and somatic inquiry video.
Click the Access to Replay button below for full class audio and PDF of slides
Check YouTube for the public portion replays of each class
Every Sunday at 10am Eastern Time
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space.
Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 71, that I am now an emotionally mature adult.” Lynn Fraser