Guided meditations, somatic inquiry, audio courses, talks, and join me live!
Insight Timer and Insight Timer Plus
Insight Timer is the #1 free app for sleep, anxiety, and stress. Listen on the app or your compute.
For $60 a year, you can join Insight Timer Plus, which gives you access to audio courses.
Follow me there. Join me live several times a week. Listen to my guided practices and courses. I love this app!
