Are you ready to deepen your awareness and reconnect with the profound stillness within?

Join me for an immersive, 5-week course that integrates mindfulness, somatic inquiry, and nervous system regulation to help you come out of the shallows of life and uncover the deep peace that is always here.

What You’ll Experience

Over five transformative 2-hour sessions, you’ll be gently guided through:

• Somatic mindfulness practices like cyclic sighing, alternate nostril breathing, and yoga nidra

• Deep inquiry and reflection to release internal obstacles

• Personal sharing and connection in a safe, supported environment

• Daily practices that help you integrate stillness into everyday life

• Week 1 Layers of Being

  The brain and body are affected by trauma and experience pain, illness, hypervigilance and dysregulation. 

  Trauma in our personal life and body does not damage the whole of our mind.

  We practice witnessing levels of our mind. Stillness is always present under the disturbances. It is inherent.

  By knowing and understanding ourselves on all levels, we experience unity, awareness of our Being - ever pure, ever wise, ever free.

• Week 2 Witnessing Thoughts

  We are witnessing levels of mind - thoughts, beliefs - and letting thoughts be in the background.

  Somatic mindfulness and observing thought helps us “stay”. All healing happens in awareness that we are in the present moment.

  Stillness is always present under the disturbances. Stillness is our true nature.

  Our practice this week is Meditation in a Redwood Forest.

• Week 3 Accepting Life As It Is

  Acceptance as a source of peace: suffering is a natural part of life.

  Change is constant and inevitable: we can learn to flow with life rather than resist it.

  Fear in meditation, and in life, arises when we resist or attach ourselves to the experiences or thoughts flowing through our consciousness.

  Envision the self as a river, flowing effortlessly, rather than a rock trying to resist the current.  Can I let go, even if I am afraid I will be swept away? 

• Week 4 Stilling The Mind

  Common obstacles to experiencing stillness in meditation include catastrophic thoughts, fear, dysregulation, inner critic, anxiety, fatigue, and burdens of daily life.

  Let thoughts come before you and observe your own mind. Do not be afraid of your own thinking. We gain knowledge of the reality within and without by cultivating the power of awareness.

  Meditation is a process through which you go from the grosser to the finer, from the outer to the inner. You'll find a calm eye from where you act, draw energy, and draw the power to keep yourself balanced. 

• Week 5 Grounded in Awareness

  Knowing and understanding ourselves makes us stronger. We’re more regulated, and we’re not at the mercy of the inner critic and catastrophic thinking.

  Living from truth means responding to life from awareness, by seeing and seeing through conditioned patterns.

  We are more than our body, thoughts, personal life, trauma, and our experiences. Our Self is ever pure, ever wise, ever free.

  Awakening is not detachment from life - it is a radical intimacy with life.

Is This for You?

Take a breath. Close your eyes. Feel into this: Would this course help deepen your healing and your connection to stillness and depth? What does your body say?

Why This Work Matters

When your nervous system settles, you:

• Move from hypervigilance to calm

• Feel more emotionally regulated

• Learn to stay present with difficult sensations

• Free yourself from patterns like catastrophic thinking

You’ll discover how survival responses like fight, flight, freeze, and fawn can soften through compassionate awareness and skillful practice.

As we settle disturbances in our mind, we realize the joy and light that is our True Nature.

By the End of This Course, You will:

Identify and begin to overcome your personal barriers to stillness

Deepen your spiritual practice with a grounded, embodied approach

Build a more resilient, regulated nervous system

Strengthen your ability to meet life with presence and compassion

About the Stillpoint Method

This course is grounded in The Stillpoint Method—a unique somatic inquiry approach honed over 25 years of guiding people into peace, presence, and healing. It helps you:

• Stay present with sensations and thoughts

• Break free from rumination and harsh inner criticism

• Reconnect with your authentic, embodied self

💗 Compassion Is the Shortcut

Healing doesn’t require striving - it asks for kindness. Through this course, you will practice being a steady, compassionate presence for yourself, welcoming your feelings and thoughts with empathy. This inner safety is the foundation for true transformation and accessing deep stillness.

Resources You’ll Receive

• Five 2-hour live Zoom sessions (practice, teaching, and Q&A)

• Video recordings of each class

• Downloadable slides for each session

• Access to a curated video library on trauma healing, breath, and meditation

Questions?

Email me at lynnfraserstillpoint@gmail.com
I’d love to hear from you and help you decide if this course is right for you.