This series of 15 new short talks and guided practices are both an overview to understand trauma, and deep practices for healing.
Introduction to the series
Trauma and connection in our body.
Knowing we are safe in the present moment is essential.
More accurately assess safety and danger in the present moment.
Working with trauma stored as sensations and energy in our body.
Reassuring our younger hurt self that we are listening and they are no longer alone.
Quieting the Inner Critic
What is in the way of connecting in your body?
Finding strength when we are disappointed with reality
Survival responses Fight Flight Freeze Fawn
Trauma travels through generations
We blame ourselves for what went wrong when we were children
PTSD and traumatic memory - knowing we are safe in the present
Anger and grief for the life we could have had
Taking social risks and building healthy relationships
Emotional regulation makes self compassion possible
You don’t have to do this alone!
Join me on Insight Timer for guided practices and courses for healing your nervous system
Join me live at 8AM Eastern 7 days a week on Zoom for guided relaxation and meditation
Participate in our Sunday free community class where we learn, inquire and share together