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EMERGENCY PRACTICES
Lynn Fraser Stillpoint
ABOUT
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
CLASSES
Sunday Free Community Class
Daily Practice
Courses
Live Group Courses
Self Paced Courses
LIVE Events
Insight Timer Lives
Daily Relaxation Practice
Radical Recovery Summit
RESOURCES
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Strong Mind Resilient Nervous System (Copy)
Login Account
0
0
EMERGENCY PRACTICES
Folder: ABOUT
Back
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
Folder: CLASSES
Back
Sunday Free Community Class
Daily Practice
Folder: Courses
Back
Live Group Courses
Self Paced Courses
Folder: LIVE Events
Back
Insight Timer Lives
Daily Relaxation Practice
Radical Recovery Summit
Folder: RESOURCES
Back
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Strong Mind Resilient Nervous System (Copy)
Login Account
EMERGENCY PRACTICES
Store 1 Find Your Stillpoint 2025: Register Here
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Find Your Stillpoint 2025: Register Here

from US$0.00

This five week course is an opportunity to deepen into awareness. Discern and release obstacles that keep you in the shallows - in your meditation, in your mind and emotions, and in life.

We all have a deep inner well of stillness that is often covered over by busyness, distractions and overstimulation in daily life. Our nervous systems are alarmed and we experience compulsive thoughts generated by our nervous system attempting to keep us safe.

Each 2 hour class is a blend of practice, learning, somatic inquiry, sharing, and deepening into stillness.

TTo register, let me know by emailing me at lynnfraserstillpoint@gmail.com

Send funds by e-transfer (Canada) or Zelle (US)

Cost 5 Weeks of classes plus resources and support $179 US
Reduced registration for those with limited income $129 US
If the cost is a barrier, email me to explore options around price and payment plans.

If you are in Canada, use e-transfer. The prices in Canadian are:
Regular $266 Canadian
$241 plus HST 36.15 = $277.15 Canadian less 4% if using e transfer = $266
Limited income $192 Canadian
$174 plus HST 26.10 = $200.10 Canadian less 4% if using e transfer = $192

HST # 71920 8084

*** I am flexible with the price for the group. Please email me to suggest a price that will work for you. lynnfraserstillpoint@gmail.com

Registration cost:
Quantity:
Add To Cart

This five week course is an opportunity to deepen into awareness. Discern and release obstacles that keep you in the shallows - in your meditation, in your mind and emotions, and in life.

We all have a deep inner well of stillness that is often covered over by busyness, distractions and overstimulation in daily life. Our nervous systems are alarmed and we experience compulsive thoughts generated by our nervous system attempting to keep us safe.

Each 2 hour class is a blend of practice, learning, somatic inquiry, sharing, and deepening into stillness.

TTo register, let me know by emailing me at lynnfraserstillpoint@gmail.com

Send funds by e-transfer (Canada) or Zelle (US)

Cost 5 Weeks of classes plus resources and support $179 US
Reduced registration for those with limited income $129 US
If the cost is a barrier, email me to explore options around price and payment plans.

If you are in Canada, use e-transfer. The prices in Canadian are:
Regular $266 Canadian
$241 plus HST 36.15 = $277.15 Canadian less 4% if using e transfer = $266
Limited income $192 Canadian
$174 plus HST 26.10 = $200.10 Canadian less 4% if using e transfer = $192

HST # 71920 8084

*** I am flexible with the price for the group. Please email me to suggest a price that will work for you. lynnfraserstillpoint@gmail.com

This five week course is an opportunity to deepen into awareness. Discern and release obstacles that keep you in the shallows - in your meditation, in your mind and emotions, and in life.

We all have a deep inner well of stillness that is often covered over by busyness, distractions and overstimulation in daily life. Our nervous systems are alarmed and we experience compulsive thoughts generated by our nervous system attempting to keep us safe.

Each 2 hour class is a blend of practice, learning, somatic inquiry, sharing, and deepening into stillness.

TTo register, let me know by emailing me at lynnfraserstillpoint@gmail.com

Send funds by e-transfer (Canada) or Zelle (US)

Cost 5 Weeks of classes plus resources and support $179 US
Reduced registration for those with limited income $129 US
If the cost is a barrier, email me to explore options around price and payment plans.

If you are in Canada, use e-transfer. The prices in Canadian are:
Regular $266 Canadian
$241 plus HST 36.15 = $277.15 Canadian less 4% if using e transfer = $266
Limited income $192 Canadian
$174 plus HST 26.10 = $200.10 Canadian less 4% if using e transfer = $192

HST # 71920 8084

*** I am flexible with the price for the group. Please email me to suggest a price that will work for you. lynnfraserstillpoint@gmail.com

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Latest blog reflections and upcoming events, workshops and classes shared with you every Friday.

At Stillpoint, we make trauma healing accessible. There is a place for you here, no matter where you are in your healing journey.

I offer much of my work free so cost is not a barrier for people healing trauma.

Donations are welcome

I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com. **** Send me an email to let me know so I can contact you. Zelle doesn’t show your email.

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Latest weekly blog: Remembering Who We Are

New on Insight Timer:

I AM Stillness meditation
Blessing Our Body Through The Elements
What Are You Carrying?
I’m Unlovable: Experiences With Core Deficiency Beliefs
Layers Of Our Being: 5 Koshas
Practicing Gratitude For My Nervous System

New course:
Restful Nights Easing Anxiety and Worry To Improve Sleep

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