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If eating has become a place of shame, rules, or trying to control everything, you're not alone, and you're in the right place. Most of us carry something around food. A list of good and bad foods, a set of rules we never chose, or shame that follows us to the table whatever our size or history. This course is a gentle place to set some of that down.
What I offer here meets you where you are, when food feels full of rules and you're tired of the harsh voice around eating and your body. My hope is that you come to feel more ease around food, and more at home with yourself.
If eating has become a place of shame, rules, or trying to control everything, you're not alone, and you're in the right place. Most of us carry something around food. A list of good and bad foods, a set of rules we never chose, or shame that follows us to the table whatever our size or history. This course is a gentle place to set some of that down.
What I offer here meets you where you are, when food feels full of rules and you're tired of the harsh voice around eating and your body. My hope is that you come to feel more ease around food, and more at home with yourself.