Irene Lyon: Releasing Shame and Disgust Clip 5 minutes

Irene Lyon synthesizes her training in Feldenkrais, Somatic Experiencing and Somatic Practice with decades of personal experience into programs like her powerful SmartBody SmartMind. Irene has a knack for making complex info easy for ALL of us to understand and apply to our lives. She is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

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Irene Lyon: Rewiring Your Nervous System for Safety Full Interview