Irene Lyon: Rewiring Your Nervous System for Safety Full Interview

Irene Lyon synthesizes her training in Feldenkrais, Somatic Experiencing and Somatic Practice with decades of personal experience into programs like her powerful SmartBody SmartMind. Irene has a knack for making complex info easy for ALL of us to understand and apply to our lives. She is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

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Irene Lyon: Releasing Shame and Disgust Clip 5 minutes

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Resmaa Menakem: Racialized Trauma Full Interview