30 Go-To Practices
Scan through these 30 proven practices to self-regulate your nervous system and choose one to begin.
Using the Eyes
Our eyes communicate directly with our nervous system about safety and danger.
Dance It Out!
Dance out your tension and stress with a somatic mindfulness practice of breathe, shake, dance.
Join Stillpoint, a somatic learning community.
Shame lifts as we look into each others’ eyes. In our free community, we gather together to understand the beliefs the formed from our experiences. Through offering healing with a social justice lens, we offer opportunities for getting to know and heal ourselves, and to engage with others in a facilitated environment. Did we mention, it’s free?
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Free 8am daily meditation practices.
Weekly guided meditations and somatic practices in your inbox.
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A 43 page PDF download with comprehensive resources on understanding developmental trauma, emergency practices, protective mechanisms, compassion, kindness and resilience.
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These are emergency practices, for when you are afraid or beginning to panic. These simple practices can break the trance of what-if catastrophic thinking and reset your nervous system.
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We invite you to join the discussion Sundays where we gather, learn and have an in-depth discussion on a theme.
December’s theme is Awakening -
The Stillpoint Method is about healing trauma through a social justice lens and in community. We integrate the 5,000 year old wisdom tradition of yoga meditation with science-backed practices and understanding of trauma.
The obstacles to knowing stillness and depth in meditation relate to our busy mind and hypervigilant nervous system. As we heal, we naturally know ourselves to be stillness.
We take our inner peace and healing into the world and engage with others in relationships, community and for social justice.