Using Somatic Mindfulness

Written By Lynn Fraser

Notice energy and sensation in your body. As though you are speaking directly to the energy, slowly repeat the welcome phrases and listen.


Welcome Phrases

I am so glad to connect

I am listening

You are not alone anymore
I am an adult now
You can count on me

It is safe for you to let me know more

I love you and I want to know you

You are so welcome to be here



Lynn Fraser
Previous

Dance It Out!