Lynn Fraser Stillpoint

Book me to teach workshops and classes
Breath and nervous system support, trauma informed healing, strength and resilience

We flourish when we feel safe enough to be ourselves, in connection with trusted others.

We can't think your way out of stress, worry and trauma. We feel our way into safety, gradually, in community.

My regular public offerings

Join me on Insight Timer: live events plus recorded audio and video guided practices, talks, and courses.

  • Stillpoint Village: Includes participation in Sunday Live Community Class, Friends With Your Mind audio, self-paced courses, Healing Ordinary Trauma e-book and monthly mentoring check-in to explore deep questions together

  • Sunday Live Community Class, 10:00 AM Eastern. A weekly Zoom gathering for somatic inquiry, real conversation, and connection.

  • Audio of the first section of Friends With Your Mind, read aloud by me, with accompanying pdf of the whole book.

  • Two full self-paced courses now and others as added to explore at your own pace: Nourish: Food and Eating; Strong Mind Resilient Nervous System.

  • The Healing Ordinary Trauma e-book, a 43-page guide covering developmental trauma, calming practices for hard moments, and building resilience day to day.

My free online offerings

Live daily practice 8AM Eastern on Zoom and Insight Timer

Saturday community conversation after morning practice

Monthly 4 hour silence retreats, annual 12 hour silent retreat

Emergency Practices

Recorded audio and video guided practices and courses

Extensive self-study library of resources

Radical Recovery Summit, 7 years of wisdom


If you've felt the shift just listening to my recorded tracks, joining our weekly Sunday Community Class inside Stillpoint Village takes it a step further. It creates a dedicated, real-time safe container to explore these patterns live alongside a supportive global community.

You can’t think your way out of a dysregulated nervous system. We move past the theory and do the real, live somatic inquiry together.

Michael: "Lynn has a way of cutting through the noise of the mind. I've read so many books on anxiety, but her somatic practices are the first time I actually felt the threat response leave my body."

Sarah: "I usually intellectualize my feelings, but Lynn's gentle somatic tracking helped me finally sit with what was actually happening internally without running away."

Elena: "So grateful for this perspective. Realizing my worry cycle was just my nervous system trying to protect me changed everything. I stopped fighting myself."

Nervous system regulation isn't a one-time event—it’s a daily and weekly practice. Stillpoint Village gives you structured, predictable access to this 'guidance to stability' every single week.

Karen: "I did something similar in a live with you and that really landed too as I had no idea how much fawning was a part of my personality. Really helpful though, thank you!"

Dianne: "Lynn's calming and comforting guidance is wonderful. Perfect for a mid-day / lunch break as I strive to incorporate more rest into my workday.

Allyson: "A really beautiful, straightforward, accessible practice."

\Healing trauma requires a safe container. Stillpoint Village is designed to be your p sanctuary—a global village where you are fully met exactly as you are.

David: "Lynn’s presence is incredibly grounding. Her voice feels like a safe harbor when my internal world is completely chaotic."

Rebecca: "I have severe CPTSD, and finding a teacher who truly understands trauma without triggering me is rare. Lynn creates an environment of total safety."

Marcus: "There is no judgment in her space. She welcomes the messy, anxious parts of us with so much genuine compassion."

"This is a safe place for me to explore my life, and connect with a kind and nurturing community facilitated by a wise, caring, knowledgeable guide whom I trust completely. It is a healing place for me." — Susan R., Stillpoint participant

About your guide, Lynn Fraser

Hi, I'm Lynn Fraser (she/they). I'm a cis-gender woman, a lesbian, an elder at 73, large and able bodied, social justice activist, and someone who has lived through PTSD and CPTSD myself.

My work draws on 33 years as a meditator and teacher, specializing in support for healing trauma. I work and live in rural Nova Scotia Canada near family, friends, trees and ocean.

I know healing from feeling disconnection and trauma is possible, because I am living it myself.

I am passionate in helping others to heal trauma and feel love and compassion for themselves.