Skip to Content
Lynn Fraser Stillpoint
ABOUT
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
CLASSES
Sunday Free Community Class
Daily Practice
Courses
Live Group Courses
Self Paced Courses
LIVE Events
Insight Timer Lives
Daily Relaxation Practice
Silence Retreat 2025
Indigenous People's Day
Radical Recovery Summit
RESOURCES
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Strong Mind Resilient Nervous System
Login Account
0
0
EMERGENCY PRACTICES
Lynn Fraser Stillpoint
ABOUT
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
CLASSES
Sunday Free Community Class
Daily Practice
Courses
Live Group Courses
Self Paced Courses
LIVE Events
Insight Timer Lives
Daily Relaxation Practice
Silence Retreat 2025
Indigenous People's Day
Radical Recovery Summit
RESOURCES
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Strong Mind Resilient Nervous System
Login Account
0
0
EMERGENCY PRACTICES
Folder: ABOUT
Back
About Stillpoint
My Story of PTSD and Healing
Land Back
Trusted Referrals
Testimonials
Folder: CLASSES
Back
Sunday Free Community Class
Daily Practice
Folder: Courses
Back
Live Group Courses
Self Paced Courses
Folder: LIVE Events
Back
Insight Timer Lives
Daily Relaxation Practice
Silence Retreat 2025
Indigenous People's Day
Radical Recovery Summit
Folder: RESOURCES
Back
Blog
Emergency Practices Overview
Insight Timer App
Healing Trauma Talks and Guided Practices 2024
Healing Ordinary Trauma E-book
Somatic Mindfulness Inquiry
Friends with Your Mind Book
Self Study Library
Strong Mind Resilient Nervous System
Login Account
EMERGENCY PRACTICES
  • 2021,
• 2022-09-08

Deb Dana: Polyvagal Nervous System Regulation

Previous

Stephen Porges Art and Science of Human Connection

Next

Diane Poole Heller: Ambivalent Attachment Adaptations Clip 4 minutes

You Might Also Like

Related Embedded Video Item Thumbnail Scott Kiloby: Bring Emotional Repression to Inquiry Full Interview
Related Embedded Video Item Thumbnail Gabor Maté MD: Compassionate Inquiry
Related Embedded Video Item Thumbnail Dr Les Aria, Pain Psychologist: Body and Brain is One System
Related Embedded Video Item Thumbnail Pete Walker: Say No to the Inner Critic Clip 4 minutes
Related Embedded Video Item Thumbnail Rick Hanson: Anger is Tricky, Addictive Clip 3 minutes

Subscribe to Stillpoint notes

Thank you!

Latest blog reflections and upcoming events, workshops and classes shared with you every Friday.

At Stillpoint, we make trauma healing accessible. There is a place for you here, no matter where you are in your healing journey.

I offer much of my work free so cost is not a barrier for people healing trauma.

Donations are welcome

I don’t pay a fee if you send through Zelle or E-Transfer to lynnfraserstillpoint@gmail.com. **** Zelle doesn’t show your email. Contact me to let me know so I can thank you!

Live Group Courses

Self Paced Courses

Courses

Sunday Free Community Class

Zoom link to free daily practice

Classes

Latest weekly blog: Building Strength To Face Discomfort

New on Insight Timer:

Setting Boundaries With Someone In A Fight Response
Healing Shame Through Somatic Inquiry
Even Regulating Breath To Calm Your Nervous System
Sleep Affirmations For Worry

New course: Strong Mind Resilient Nervous System

About: Stillpoint | My Healing Journey | Trusted Referrals | Land Back

emergency practices

  • Healing Ordinary Trauma E-book

    Friends with Your Mind

    Self Study Library

    Blog

Follow us on: Instagram | Facebook | You Tube | Insight Timer

Privacy Policy: We never sell or share your info or email. Read policy.

Website designed by Raudhah Rahman LLC