You found your way here, you are not alone. Welcome.
I recorded a little welcome video for you,
We heal in community
Learn how your system works and why your nervous system is always scanning for danger
Learn and practice powerful tools to reliably come back to safety in present moment awareness
As our body softens, we break the trance of compulsive thinking
We heal the disconnection caused by trauma
“We feel safe when there is an absence of threat plus a feeling of connection.”
Dr Stephen Porges, Polyvagal Institute
