Course directory
Online group courses and self paced courses for anyone who is looking to learn about healing trauma.
Friends with your mind
This 4 week class covers the basics of how thought works, the role of the predictive protective brain and nervous system in generating catastrophic and anxious thoughts, and tools to orient to the safety of the present moment.
*Women’s healing trauma group
An 8 week online group program in using the techniques of Somatic Mindfulness Inquiry with yourself and one another in a trusted setting.
