Setting Boundaries
self-paced course
Setting boundaries and saying no when we need to invites intimate, authentic relationships.
“Boundaries are the distance in which I can love you and me simultaneously” Prentis Hemphill
At work, in our families, romantic relationships, friends, our children and parents, we can build a strong, resilient nervous system by coming back into regulation. Setting boundaries takes clarity, courage, and ultimately it rewards us with relationships that we're comfortable in and that we really enjoy.