Stillpoint
Stillpoint is here to support you in healing trauma and building a strong resilient nervous system.
We are making it easier for people to access Somatic Mindfulness Inquiry practices.
We help you bridge systemic barriers, and make it easier to access your own basic goodness.
Why Somatic Mindfulness Inquiry?
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Because trauma is stored in our body along with associated thoughts and feelings. This is why so many people avoid being present in their body. We don’t want to feel powerless as we did, or to be overwhelmed by traumatic memory.
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By building a foundation of awareness, we become familiar with sensations and energy in our body, and know they are not here to hurt us. We become friends with our mind, seeing through false core deficiency beliefs, disarming the inner critic, and we stop following trains of compulsive ruminating and catastrophic thinking.
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We heal as we develop the capacity to witness sensation in the body and thoughts in the mind from a base of experiencing safety. We have agency as adults that we didn’t as children. Our neuroception (perception of threat) becomes more accurate and present moment based.
Browse through our collection of classes, courses and events:
What People Are Saying on Insight Timer
Authentic connection heals collective trauma.
We take our inner peace & healing into the world to engage with others in relationships, community and for social justice.
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Join Stillpoint, a somatic learning community.
The Stillpoint Method is about healing trauma through a social justice lens and in community, because shame lifts as we look into each others’ eyes. By joining this community, you will receive a collection of resources that have integrated the 5,000 year old wisdom tradition of yoga meditation with science-backed practices.
Wait..did we mention, you’ll also receive all of these resources below:
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The obstacles to knowing stillness and depth in meditation relate to our busy mind and hypervigilant nervous system. As we heal, we naturally know ourselves to be stillness.
Join our growing community and practice with us.
No previous meditation or yoga experience necessary!
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A 43 page PDF download with comprehensive resources on understanding developmental trauma, emergency practices, protective mechanisms, compassion, kindness and resilience.
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These are emergency practices, for when you are afraid or beginning to panic. These simple practices can break the trance of what-if catastrophic thinking and reset your nervous system.
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We invite you to join the discussion Sundays where we gather, learn and have an in-depth inquiry and sharing on the deep questions of life.
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Breathe!
Calming Anxiety
Friends With Your Mind
Stillpoint Method Healing Trauma
Fight/ Flight/ Freeze/ Fawn
When Crisis Hits
“This is a safe place for me to explore my life, and connect with a kind and nurturing community facilitated by a wise, caring, knowledgeable guide whom I trust completely. It is a healing place for me.”
