Join us again for Teaching Trauma Informed Yoga 2023 beginning on October 17th.

This year each class is two hours with Alyson giving a 20 minute live demonstration of the principles we are working with that week. We then have 30 minutes in breakout rooms where you can experience the principles as a student, and (if you like) as a teacher, and share with each other. 

This is a course that takes you deep into regulating and strengthening your own nervous system, how to recognize what is happening with students, and co-regulating with them.

In the first three weeks, our practice builds strength through resourcing: grounding, centering and orienting. In the next three weeks we focus on building interoceptive awareness within ourselves and students.

You'll learn the principles of trauma informed yoga, trauma stored in the body, welcoming and inclusion, teaching for a range of mental health conditions, current conversations in yoga around diversity and social justice, and developing warm connected student teacher relationships. 

We are pleased to offer a 15% discount if you participated in the six week course last October or the four week Practicum. Email me for the code lynnfraserstillpoint@gmail.com. Sign up and continue to deepen with us.

We look forward to working with you again!

Warmly,

Lynn Fraser and Alyson Raskin