Trauma Informed Yoga Nidra
self-paced course
Enter the slow brain wave state of yoga nidra where the mind is awake and alert and rest in deep stillness.
Yoga Nidra is the only known way to rest the unconscious mind. It is a state of conscious sleep in which a person is both alert and deeply relaxed on a physical, nervous system, mental and emotional level.
We store trauma in our body, in our unconscious, because it was too uncomfortable and overwhelming to stay present with it at the time. Trauma disconnects us from ourselves and our sense of wholeness. Yoga nidra can be a practice that brings us back.