Friends With Your Mind self-paced course

Practice powerful somatic mindfulness tools to both work effectively with compulsive thinking and to access your own kindness and wisdom.

A hypervigilant nervous system generates most of our catastrophic thought. Learn tools to break the trance of compulsive thinking, become familiar with sensations and energy in your body that make thoughts feel more real, and cultivate patience and kindness. We learn to signal safety to our nervous system through smooth, diaphragmatic breath, softening our body, and calming our mind.