Calming Anxiety Course

You can develop a healthy, strong, resilient mind and body. Practice effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions and enjoy a happier life.

A little bit about this self-paced course:

Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life. With this course, you will learn to tools to develop a healthy, strong, resilient mind and body.

Topics in this course:

  • The root causes of anxiety

  • How anxiety shows up in our body, breath and thoughts

  • Tools to let your past be in the past

  • Develop a more accurate perception of threat, coming down from hyper-vigilance and red alert

  • Two simple ways to stop catastrophic and compulsive thinking

  • Social anxiety

  • Fear of flying

  • How to leave panic attacks behind

Introduction: The Toll Anxiety Takes
New Audio

Root Causes of Anxiety
New audio

We Feel Anxiety in our Body

Breath as a Cue and to Soothe

Anxious Intrusive Thoughts

Catastrophic Thinking

Mining Sensation - What Does it Mean?

Working With Words, Images, Sensation

Unhealthy Coping

PTSD Post Traumatic Stress

Kindness and Compassion
New audio

Section One: Understanding and Calming Anxiety

I have updated the audio for Calming Anxiety: Develop a Strong Resilient Mind, to be available soon on Insight Timer Plus. Check the links below for a free preview.

Section 2 Emotional Self Regulation

Accurate Perception of Threat

Social Anxiety

Emotional Flooding

Fear of a Panic Attack

Fear of Flying

Deep Acceptance

Section Two: Out in the World