Calming Anxiety Course
You can develop a healthy, strong, resilient mind and body. Practice effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions and enjoy a happier life.
A little bit about this self-paced course:
Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life. With this course, you will learn to tools to develop a healthy, strong, resilient mind and body.
Topics in this course:
The root causes of anxiety
How anxiety shows up in our body, breath and thoughts
Tools to let your past be in the past
Develop a more accurate perception of threat, coming down from hyper-vigilance and red alert
Two simple ways to stop catastrophic and compulsive thinking
Social anxiety
Fear of flying
How to leave panic attacks behind
Introduction: The Toll Anxiety Takes
New Audio
Root Causes of Anxiety
New audio
We Feel Anxiety in our Body
Breath as a Cue and to Soothe
Anxious Intrusive Thoughts
Catastrophic Thinking
Mining Sensation - What Does it Mean?
Working With Words, Images, Sensation
Unhealthy Coping
PTSD Post Traumatic Stress
Kindness and Compassion
New audio
Section One: Understanding and Calming Anxiety
I have updated the audio for Calming Anxiety: Develop a Strong Resilient Mind, to be available soon on Insight Timer Plus. Check the links below for a free preview.
Section 2 Emotional Self Regulation
Accurate Perception of Threat
Social Anxiety
Emotional Flooding
Fear of a Panic Attack
Fear of Flying
Deep Acceptance