Healing Your Trauma with the Living Inquiries

workshop retreat with Lynn Fraser and Fiona Murphy
July 21 to 23 Krishnamurti Center Canada


New! Listen to my guided practices on Insight Timer

Listen and subscribe to my YouTube channel: LynnFraserStillpoint

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Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts

Free workshop Sunday August 13th
4 week class beginning Wednesday September 13th
Register here

You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.

Available on Amazon as print or e-book    Amazon  Canada     Amazon UK


Join our online practice community thirty minutes every day for a free guided healing practice. The foundation is breathing and relaxation. We often practice Natural Rest and Living Inquiries. We sit together in stillness, the space of awareness. Meeting together, practicing these powerful practices together, is transformative and healing.

Live on Zoom 8AM Eastern (New York)  Click here at the time http://zoom.us/j/645904638

Listen on YouTube any time


Scott Kiloby’s Living Inquiries

Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?


Stillpoint Meditation and Yoga

Meditation is a method of exploring inner dimensions of life and to introduce you to yourself on all levels. We train the mind to let go of its tendencies to think, analyze, remember, or solve problems and relax into a clear, quiet, focus within.

Himalayan Tradition of Yoga Meditation


Stillpoint Trauma Healing Sanctuary

Safety IS the treatment. When we create the right conditions, the body and mind heal itself. Therapies that work with the conscious mind can be complemented with practices that work directly with the deeper layers of the mind. This is where meditation and yoga nidra shine.