In the aftermath of the violence in Charlottesville and the blatant displays of hatred from neo-Nazi, white supremacist groups, we need to take care of ourselves and our reactions to fear and hatred. This is a stronger base to move into action in the world. Click here for a guided practice.
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Join our online practice community thirty minutes every day for a free guided healing practice. The foundation is breathing and relaxation. We often practice Natural Rest and Living Inquiries. We sit together in stillness, the space of awareness. Meeting together, practicing these powerful practices together, is transformative and healing. You are welcome to come every day or occasionally.
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You can make friends with your own mind. This friendliness and inner strength is the foundation for a healthy, fulfilling life. It is the key to freeing yourself from the torture of your thoughts.
Our experience shows up as thought (words and images) and sensation, feelings and energies in the body. The Living Inquiries use a very specific way of slowing down and looking at each of these elements and asking one of three questions:
Is that me? Can it hurt me? Where is the urge to … ?
Meditation is a method of exploring inner dimensions of life and to introduce you to yourself on all levels. We train the mind to let go of its tendencies to think, analyze, remember, or solve problems and relax into a clear, quiet, focus within.
Himalayan Tradition of Yoga Meditation
Safety IS the treatment. When we create the right conditions, the body and mind heal itself. Therapies that work with the conscious mind can be complemented with practices that work directly with the deeper layers of the mind. This is where meditation and yoga nidra shine.