Welcome!
I am happy to invite you to my website and to this gift I have for you.
We know each other on Insight Timer, through my daily live practices, guided audio and video practices, and audio and video courses. I’ve been an active Insight Timer teacher since 2017!
In appreciation of our connection on Insight Timer, I would like to offer you the audio from section one of my book Friends With Your Mind. Earlier in 2026, we did a series of live events covering topics in the book. You can listen to the course on Insight Timer + here.
Below are the audios of me reading the book and further down are links to the guided practices.
I would love to hear from you if you would like to email me. lynnfraserstillpoint@gmail.com
Audio Companion Library
This page contains the audio teachings and guided practices that accompany Section One of Friends With Your Mind: Befriending Your Mind.
Many people enjoy listening to these reflections after reading the corresponding chapter. Others prefer to simply listen and experience the practices directly.
You are welcome to return to this page anytime as you continue exploring the book.
Part One: Befriending Your Mind
Foreword, by Lisa Burchartz
Chapter 3
Bullying
Chapter 4 Part 2
Fearful and Anxious Thoughts
Chapter 5 Practice 2
I’m Unlovable
Chapter 7
What’s On Your Mind?
Chapter 8 Practice 1
Catastrophic Thoughts
and Safety
Introduction, by Lynn Fraser
Chapter 6 Practice 2
Good Enough
Chapter 3 Practice
Showing Up For Ourselves
Chapter 4 Practice 2
Relax And Let Go Of Worry
Chapter 5
Core Deficiency Beliefs and
Reframing Shame
Chapter 7 Practice
Witnessing Thought
Chapter 8 Practice 2
Catastrophic Thoughts
and the Nervous System
Chapter 1
My Story: PTSD and Recovery
Chapter 4
Our Struggle With Thoughts
Chapter 6
Perfectionism and
the Inner Critic
Chapter 7 Part 2
Neurodivergence
Chapter 2
The Surprising Impact of Neglect
Chapter 4 Practice 1
Breathe Into Stillness
Chapter 5 Practice 1
Your Life Without Shame
Chapter 6 Practice 1
Calming the Inner Critic
Chapter 8
Catastrophic Thinking
and Ruminating
Links to Friends With Your Mind practices
If you have a Kindle or pdf version, click directly on the links within the book.
If you have a print copy, please click below for the specific practices organized by chapter. All of the practice links are to Insight Timer free version that you can access through the app or in a browser.
Direct Links to Practices for the entire book
Chapter 1-3: My Story, Neglect, Bullying
Belonging With Earth, Air, Water, And Fire 15 minutes Insight Timer
Showing Up For Ourselves 5 minutes Insight Timer
Chapter 4: Why We Struggle With Our Thoughts
Breathe Into Stillness 5 minutes Insight Timer
Relax and Let Go of Worry 3 minutes Insight Timer
Chapter 5: Core Deficiency Beliefs
Your Life Without Shame 6 minutes Insight Timer
I’m Unlovable, Core Deficiency Beliefs 18 minutes Insight Timer
Chapter 6: Perfectionism and the Inner Critic
Calming Your Inner Critic 13 minutes Insight Timer
Good Enough. I Don’t Need To Be Perfect 11 minutes Insight Timer
Chapter 7: What’s On Your Mind?
Witnessing Thought To Help Our Brain 9 minutes Insight Timer
Chapter 8: Catastrophic Thinking and Ruminating
Catastrophic Thoughts And Safety 3 minutes Insight Timer
Catastrophic Thinking And The Nervous System 26 minutes Insight Timer
Chapter 9: Associations of Sensations and Thought
Gratitude At The End Of The Day 4 minutes Insight Timer
Gratitude For My Nervous System 17 minutes Insight Timer
LovingKindness And Compassion 20 minutes Insight Timer
Chapter 10: Somatic Mindfulness Inquiry
Warm Open-Hearted Welcome 20 minutes Insight Timer
Energy In The Gut Somatic Inquiry 14 minutes Insight Timer
Chapter 11: Working With Strong Emotions
Soothing Our Child Nervous System 24 minutes Insight Timer
Working With Anger And A Fight Response 22 minutes Insight Timer
Chapter 12: Understanding The Nervous System
Cyclic Physiological Sighing 7 minutes Insight Timer
Signaling Safety To Our Nervous System 21 minutes Insight Timer
Nervous System Regulating Practices19 minutes Insight Timer
My Nervous System Protects Me, Somatic Inquiry 20 minutes Insight Timer
Chapter 13: The Stillpoint Method in Practice
Resting For Five Minutes Insight Timer
Am I Safe In My Body Right Now? 16 minutes Insight Timer
Catastrophic Thinking Is Unhealthy 3 minutes Insight Timer
Feelings, Sensations, And Energy In Our Body 21 minutes Insight Timer
Chapter 14: Practices For Healing
Deep Rest When We’re Exhausted Insight Timer
Drift Into Sleep 11 minutes Insight Timer
Relax From Head To Toes 8 minutes Insight Timer
How To Calm Social Anxiety Before, During, And After Events 15 minutes Insight Timer
From Rage To Regulation, A Somatic Approach To Anger 15 minutes Insight Timer
Healing Shame Through Somatic Inquiry 20 minutes Insight Timer
Letting Go Of Tension And Resistance 15 minutes Insight Timer
Compassion For Ourselves When We Feel The Urge To Escape 11 minutes Insight Timer
Healing Dissociation - Grounding Safely In The Present Moment 8 minutes Insight Timer
Chapter 15: Criticism to Compassion
Kindness Is All It Takes To Heal 22 minutes Insight Timer
Chapter 16: Integration: A Resilient Nervous System
Waking Up Happy Guided Morning Practice 5 minutes Insight Timer
Building Happiness And Resilience 15 minutes Insight Timer
Chapter 17: Moving Forward in Daily Life
Accepting Life As It Is 31 minutes Insight Timer
Gratitude Journal Insight Timer