Calm your nervous system
Build resilience and strength

Sundays 10AM Eastern May 3 through June 28
Zoom link:

We will all be fundamentally different after the Covid-19 pandemic. Join me for nine weeks of healing practices, inquiry and resting in silence, a balm for our body and spirit.

I combine the latest research in neuroscience, resilience and healing trauma with the 5,000 year old tradition of yoga meditation. Learn and practice tools to calm and strengthen your nervous system and to increase resilience and emotional self-regulation.

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that. This is heightened in times of the unprecedented global pandemic fear we are living in now.

Can you stay present in the moment and feel comfortable with the sometimes intense sensation and energy in your body? Yes! Practices through our time together lead to the direct experience that no feeling is here to hurt us. We have effective tools to inquire into the memories and associations from our past. This reduces the drive of our compulsive avoidance strategies and addictions.

In this experiential nine weeks of classes, we do practices to begin and deepen trust in ourselves and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you better understand your body, feelings, nervous system, shame, judgment and the role of social trust and connection. You will strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you.

“Safety IS the treatment.” Dr Stephen Porges, Polyvagal Theory

Join us! I have waived fees for these classes during the Pandemic. If you have the funds and can afford it, please donate here. As always, classes are free for regulars in daily practice.

Sundays 10AM Eastern May 3 through June 28

Deposit and Payments

Deposit and Payments