What could happen in a weekend?
Themes for our weekend together include: connection and safety, fear of authenticity, tools to work with thought and sensation, self-compassion, inner well-being, and our relationship with and experience in our body.
We have experiences, our system remembers them, we form beliefs, and our brains develop in response. Lack of connection and fear for our safety lead to our nervous system being hypervigilant and overwhelmed. Disconnect and shame caused by abuse and neglect interfere with our natural capacity for compassion.
Your nervous system and primitive brain have been in charge long enough! Get to know yourself in a new way and experience connection and trust within. See your life and beliefs through a different lens.
Being your own loved one means letting go of the fear and shame you learned through life’s experiences and being present with what you know in your heart to be true. Join me and experience this for yourself.
Attuned empathy is when we are seen and valued. We attend to ourselves with kindness and compassion, like we would naturally with a dear friend or child. I hear you. I believe you. It was not your fault.
Let go of the fear and shame you learned through life’s experiences and being present with what you know in your heart to be true. Join me and experience this for yourself.
Calgary Alberta February 8 to 10 at the Yoga Studio North
Nova Scotia May 24 to 26 at Windhorse Farm
Weekly small group online classes:
Women’s Healing Trauma January 6th
This class is full. Please email to be included in the one beginning in March.