Resources for registered participants

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.

During the 7 weeks of this class, we learn and practice tools to calm and strengthen your nervous system and to develop resilience and emotional self-regulation. 

Can you stay present in the moment and feel comfortable with the sometimes intense sensation and energy in your body? Yes! Practices through our time together lead to the direct experience that it is safe to welcome it all. No feeling is here to hurt us. We have effective tools to inquire into the memories and associations from our past. This reduces the drive of our compulsive avoidance strategies and addictions.

The Living Inquiries allow us to freeze-frame and look directly and safely at what is driving fear and anxiety. Associations of thought/memory velcroed with energy are seen and released.  Safety IS the treatment. In this experiential workshop we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You will strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you.

Join me for an in-depth experience of letting go of harshness and self-judgment. Neuroscience backs up the value of gratitude and appreciation, of focusing on joy and kindness. We work with proven tools to support and heal our nervous system, become comfortable with the sensations in our body, inquire into the experiences that led to false core deficiency beliefs and whole-heartedly welcome ourselves, just as we are. Sound impossible? It’s not!

I am offering a 7 week course beginning April 1st.

Weekly themes include: connection and safety, fear of authenticity, tools to work with thought and sensation, self-compassion, inner well-being, our relationship with and experience in our body, and alternative explanations for our beliefs.

Every week we work with:

  • Tools of breathing and relaxation to support and heal our nervous system
  • Guided Inquiry to explore the roots of the issue
  • Safely staying with the energy and sensations in our body associated with our thoughts

What I love about this work is that it reveals the mechanics of how we get ourselves into such suffering. We can break it down to a simple system of cause and affect. We have experiences, our system remembers them, we form beliefs, and our brains develop in response.

Try the practice below .

Our nervous system and primitive brain have been in charge long enough! We can understand strategies and beliefs from childhood and let them go. Would exploring this and releasing obstacles open up your emotions and life too?

“Freedom! Lynn’s work unraveled my false beliefs about me. With no need for defense, I’m creative!
Most important, I have much more fun. If you have the chance, work with Lynn.”
-Lane Ledoux, Canada

“Lynn has helped me to notice the mind’s propensity to want to do something is resistance in disguise. Welcome it in and breathe. The body knows what to do. The nervous system knows how to self-correct. It is very intelligent. Wanting to figure it out in the mind is a red flag. The mind does not know what to do!” Stefano, US

Our 7 weeks of 90 minute classes begin Sunday April 1 at 11AM Eastern. Cost $69 US. Free for regulars in our online daily practice. Please email me if you’d like to meet to discuss and ask questions.

Do this in person this May! Nova Scotia