Online Learning – Lynn Fraser Stillpoint

Flagship Course: Calming Anxiety

You are sick of being stressed out and hijacked by the past
You want to know how you got here and how you can help yourself
You are willing to try these simple proven tools

First 10 people to use this link receive the course free

When Crisis Hits

We are all affected when crisis trauma happens. It could be a tragic accident, a sudden death or loss. This course is for you if you are experiencing that now or if you would like to be prepared by building resilience and strength.

First 10 people to use this link receive the course free

It’s Not Rocket Science: Free

Simple, effective tools to connect with yourself and your body
Understand the basics of your mind, feelings and the brain
Use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience. Click here.

Breathe!

Is your breath shallow and rapid? Do you hold your breath when you’re stressed or depressed? Is your breath pattern jerky or do you mostly breathe high in the chest? Learn these simple ways of breathing for optimal health and well-being.

First 10 people to use this link receive the course free

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.