You are sick of being stressed out and hijacked by the past You want to know how you got here and how you can help yourself You are willing to try these simple proven tools. Udemy.com
When Crisis Hits
We are all affected when crisis trauma happens. It could be a tragic accident, a sudden death or loss. This course is for you if you are experiencing that now or if you would like to be prepared by building resilience and strength.
First 10 people to use this link receive the course free
It’s Not Rocket Science: Free
Simple, effective tools to connect with yourself and your body Understand the basics of your mind, feelings and the brain Use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience. Click here.
Breathe!
Is your breath shallow and rapid? Do you hold your breath when you’re stressed or depressed? Is your breath pattern jerky or do you mostly breathe high in the chest? Learn these simple ways of breathing for optimal health and well-being.
First 10 people to use this link receive the course free
