Guided Practices and Inquiry

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My online courses are now on Teachable

Click here for my free 10 day Healing Trauma course

Click here for Calming Anxiety

Click here for Breathe!

Is your breath shallow and rapid? Do you hold your breath when you’re stressed or depressed?
Is your breath pattern jerky or do you mostly breathe high in the chest?
Learn these simple ways of breathing for optimal health and well-being.

Click here for When Crisis Hits

Click here for Radical Recovery Summit 2021