Women’s Healing Trauma
Weekly Small Groups
with Lynn Fraser
Now full: Sundays or Thursdays November
Please email firstname.lastname@example.org to be on the waiting list for January 2022 groups.
This is a small group of 6 to 8 women meeting for 10 weeks.
Winter dates: starting the week of January 20
Mindfully Cultivating Connection and Compassion
“I am really enjoying Lynn’s small group for women healing trauma. We are a mix of UK and US and Canadian women which means I’m “meeting” people I wouldn’t normally, and hearing their experiences. Lynn leads and explains practices, and you can share your experiences, or something of your life in the last week and listen to the others. Lynn’s support and advice to you personally and to the others is really amazing. And she shares all sorts of helpful resources throughout as well.” ~ Cait
We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. This group can be that place.
Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.
Safety IS the treatment. You will absorb the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you.
This is a more comprehensive explanation of the mindfulness approach we use in group
Lynn Fraser is a senior teacher in the Himalayan Tradition of Yoga Meditation and Certified Facilitator of the Kiloby Inquiries. She works online and internationally with individuals and groups. Lynn has direct experience of recovery from PTSD herself and she works with individuals to hold a safe space for awareness and healing.
Cost $249 US for 2022 ($235 for returning participants). This is a small group of 6 to 8 women meeting for ten weeks.