Women’s Healing Trauma
Weekly Small Group
with Lynn Fraser
New session begins May 3
8 Sundays 7:00pm Eastern
This is a small group of 10 women. By signing up for this,
you are invited to be my guest for my Sunday 10AM class.
We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. This group can be that place.
Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.
Safety IS the treatment. You will absorb the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you.
Lynn Fraser is a senior teacher in the Himalayan Tradition of Yoga Meditation and facilitates meditative inquiries. She works online and internationally with individuals and groups. Lynn has direct experience of recovery from PTSD herself and she works with individuals to hold a safe space for awareness and healing.
Cost $129 US. This is a small group of 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.