Read the book on Amazon (ebook or print).  It’s not too late! New 4 week class began Sunday February 18. You can listen to the audio from that class and join right in.

Meet with Lynn Fraser in a small group to implement what you are learning in the book Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts. It is available in as a print or e-book on Amazon.

“The Friends With Your Mind course helped me understand and accept for the first time how affected I actually was by past trauma. And how much energy had been going into ‘soldiering through’. After softly landing in life “just as it is”, I was not only offered Lynn’s knowledge, experience and deep understanding, but also the stunning wealth of resources she is making available to continue to help me/us accept and feel safe with myself, to heal and become friends with all of our experience.” A, Europe

Thought is a system of stimulus-response. Most people have experienced intrusive, catastrophic thinking and other forms of anxious thoughts when we are disturbed. We know how stress gets lodged in our body in tight jaw, shoulders, and gut. We resist and that makes it worse. There is a way to heal from this. To breathe, relax and enjoy our lives.

Over the 4 weeks we will cover much of the material in the book using exercises and guided inquiries. This is a small group workshop and there will be lots of time for discussion and to focus on what you would like to work with. We will cover the basics of how our minds work, drawing from the 5,000 year old tradition of yoga meditation as well as the latest neuroscience. It is helpful to have an understanding, in part because it can depersonalize our own issues. In yoga texts thousands of years ago they were speaking about distracted and compulsive thinking, about letting go of jealousy and the remedy of good-heartedness and kindness for ourselves and others. The new psychology of resilience focuses on nurturing our signature strengths.

Once we know and identify patterns that cause us suffering, what then? That’s what this four weeks is all about. It is a focused time to work on implementing strategies that will really help improve your relationship with your thoughts and build strength in your mind.

Getting to deeply know ourselves is an incredible journey. The mind has many layers, only one of which is the thought stream. We expand our awareness to include our whole body. Breath is a powerful tool for calming our mind and for energizing our life. As anxious or compulsive thinking settles, we have access to the stillness of the mind.

You receive audio of the calls and many written and video resources. The course is based on the books and goes much deeper, allowing you to understand and deeply heal patterns that cause suffering. 

Join us Sunday February 18 at 11AM Eastern. Cost for the four small group classes is $39 US. Please click below to register.  It really is possible to be friends with your mind!

This course is free if you regularly join us for daily group practices. Have you taken the course and want to go deeper? Your cost is $19. Email to let me know you would like to be included.