The workshop structure is a mixture of information, guided practice, discussion and inquiry. Questions and observations are welcome! You may want to bring a journal with you to note insights for further inquiry.
We will work with these (emphasizing what people in the class are most interested in):
Thoughts (words and images) and sensations in our body, how the mind works
Anxiety, fear, calming catastrophic intrusive thoughts
Brain science basics, negativity bias, survival level threats, how the brain develops in response to experience
Emotions, staying with our feelings
Mining Sensation: the tipping point when we realize energy in our body is not here to hurt us
Core Deficiency Beliefs
Shame, stigma, shunning and self-compassion
Regulating our nervous system: breath, relaxation
Managing fear and anxiety in daily life
Kindness, acceptance, and authenticity
Please watch/read/listen to these resources:
Check out the many resources on my website.
I am always happy to hear from you! Please email me firstname.lastname@example.org. If you have any concerns about the weekend, let me know and I’m happy to answer your questions.
Are you registered for the workshop? Your resources are here. Access the page with the password provided to you by the Yoga Studio when you registered.