New Monthly Program
Mindfulness, Self-compassion and Healing Trauma Monthly Program
Each month I highlight one component of understanding and healing trauma and guide you in a related meditation: easing fear based catastrophic thinking and the internal critic; when the developmental needs of children are unmet; anxiety and depression; awareness; emotional regulation; how our primitive brain sees protection and what we actually need now; relationships; and the positive psychology of gratitude, creativity, strength and aligning with our purpose in life.
Join the program at any time and opt out when you like. The price for 12 monthly sessions is $99 US paid annually or $12 individually. We meet the 1st Sunday each month. Experience the freedom of healing. Sign up today.
Relationships, Attachment and Loneliness
8 Sundays November 10 – December 29 11am Eastern.
Healing disconnection from trauma happens first within ourselves. We begin to be friendly and on our own side. We start to heal the inner critic that drives aggression. Our nervous system gradually calms and we relax.
This series of 8 classes takes us through American Thanksgiving and Christmas. Isolation during the winter holiday season often triggers despair and core deficiency beliefs. We’ll take a deeper look into social anxiety, loneliness, attachment styles and ways we can connect. We will do inquiry and share our experience in the safe setting in our group. Details.
Lynn Fraser’s 6 month deep transformation program
Do you have trouble sleeping because of worry?
Do you make plans for better self-care only to have them all fall apart under the stress of daily life?
Are you sick of comparing yourself to that mental list of how you “should be”?
Do you say yes when you would like to say no? Maybe you feel trapped in a toxic relationship or someone you love demands your help yet again.
Does your mind torture you with what-ifs and catastrophic thoughts?
Do you wonder when all this personal work will pay off and you’ll be free? If you can relate, keep reading! Then email email@example.com to set up a time to talk privately with Lynn about the possibilities for you.