Sunday Community Class: November December

The Untethered Soul: Michael Singer

Michael Singer is practical. This is how it is. Do you see what happens when you don’t accept reality? How can I help you see? To be free?

As we move from autumn through the long nights and bright lights of winter solstice and the holiday season, we’re going to explore freedom together. I first became aware of Michael Singer on my long road trip moving from western Canada to Nova Scotia, where I now live. I listened to the whole set twice on that trip. Now with Living Untethered, we are invited back into his wisdom, insights and challenges. How can we touch and live in expanded consciousness? What are the obstacles inherent in the human predicament, and how can we let them go?

Sunday December 5: Witnessing Our Heart and Emotion

Watch previous inquiries from this series here

Guided somatic inquiry about our topic, sharing with each other in small groups, then connecting again with the whole. Click here for details and link.

6th Annual Radical Recovery Summit
Watch free January 13 to 22, 2023

10 new interviews with innovative leaders in the fields of trauma, addiction and recovery

Watch previous interviews free

January 3, 2023 Teaching Trauma Informed Yoga Nidra

Begin 2023 relaxed and alert with this online course at Yoga Farm. We start Tuesday January 3rd at 7PM Eastern and meet for six weeks. Registration and details coming soon.

Trauma Informed Coaching and Counseling
2023 February to April, 10 two hour group classes

Understand the nervous system, primitive brain, fight/ flight/ freeze/ fawn, perfectionism, procrastination, and other trauma responses that hold people back in life and cause suffering. This will be a collaborative, practice based group for a wide range of people who are working in the fields of life, recovery, or peer coaching, or who offer counseling formally or informally. The foundation is understanding trauma, increasing resilience and stability in the present moment, and compassionate connection with ourselves and others.

Please email me at to let me know you are interested. I will be sure you receive the detailed course information and application as it becomes available. Participants who attend and engage with the material will receive a certificate of completion for Trauma Informed Coaching and Counseling. It will be helpful to participate in some of my other courses prior to participating in this hands-on group.

Women’s* Healing Trauma Group
Mindfully Cultivating Compassion and Connection

We need safe places to speak our truth. To be listened to, believed, and to experience the trust that grows from a foundation of kindness and respect. This group can be that place for you. This can be where you share and people “get it”. Here you are listened to with an open curiosity to know about you, and where we listen with the same attention. The foundation is somatic mindful awareness and presence.

Next group begins February 5 2023

* The past few years are a time of curiosity and possibility for exploring ways we express our gender and sexuality outside heteronormativity and the gender binary. These affinity groups are women only because we live in a patriarchy. We need spaces to connect and explore our experience with each other without the presence of men. Let me know if you would like to explore this with me prior to joining a group.

Details and registration link here

Insight Timer @ Work

Soon you can have me facilitate a live workshop or class in your workplace through Insight Timer. They invited me to participate in their newly expanded and soon to be announced @ Work program.

I offer these free: Daily online guided relaxation, Sunday community class, Radical Recovery Summit, and Insight Timer Lives (4 x a week) and our annual Silence Retreat.

If you would like to make a financial contribution, please do so with the link below. If you live in Canada, please send as an e-transfer to Thank you! Your support allows me to continue to offer free resources.

Paypal charges me 4% transaction fees to help cover the cost of Paypal Merchandise Purchase Protection. If you are comfortable, please use Friends/Family to reduce the fee I pay to 2.25%.

You choose the amount USD

Each year, I donate 3% of my total income before expenses to humanitarian and social justice organizations.