Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts
Workshop: Yoga Studio Calgary, AB, February 9-11
Radical Recovery is now monthly! Register here to watch free.
February 23 to 25 Joan Tollifson Addiction Awareness and Recovery
Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts.
Thought is a stimulus-response system. Most of us have suffered with intrusive, catastrophic thoughts when we are stressed. Or perhaps you can’t sleep or have social anxiety.
4 week classes begin Sunday February 18
Read the book and companion Practices! book on Amazon.
Kind and Authentic 2018
Join me for an in-depth experience of letting go of harshness and self-judgment. Neuroscience backs up the value of gratitude and appreciation, of focusing on joy and kindness.
Set the tone for 2018 with these special four weeks of radical self-care.
Our 4 weeks of 90 minute classes begin Sunday January 7th at 11AM Eastern. Details here.
Healthy Relationships: Rare but Possible!
Sunday March 25, 11AM Eastern for 90 minutes
Dr Kay Vogt is a clinical psychologist, a Living Inquiries Senior Facilitator and a specialist in family systems and relationships.
Healing Trauma With The Living Inquiries
Two in-person retreats in Canada in 2018