Friends With Your Mind and Practices Book Covers

Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts

Free public talks

Tuesday May 8 7PM  Bedford library

Tuesday June 19 7PM Alderney Landing library , Dartmouth Nova Scotia



Radical Recovery Summit

Radical Recovery is now monthly! Register here to watch free.

April 20 to 22 Dr Will Horton
Psychologist, NLP and Master Hypnotist


Upcoming: Dr Gabor Maté



Meditation a way out and inReconnect and Fall in Love With Yourself

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.

Learn simple, effective practices and tools to calm and strengthen your nervous system and  develop resilience and emotional self-regulation.

7 weekly 90 minute classes begin Sunday April 1 at 11AM Eastern. Details here.


2 in-person retreats in 2018

Reconnect and Fall in Love With Yourself
Healing Trauma With The Living Inquiries

Halifax Nova Scotia at Windhorse Farm May 25 to 27

2 Free public talks:
April 16th
7PM Honey & Ginger 262 Baker Drive Dartmouth Nova Scotia
Wednesday May 2
7:30PM Honey & Ginger 509 Bedford Hwy Bedford Nova Scotia



Friends With Your Mind available on Amazon

Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts.

Thought is a stimulus-response system. Most of us have suffered with intrusive, catastrophic thoughts when we are stressed. Or perhaps you can’t sleep or have social anxiety.

 4 week classes begin June 3 for 4 Sundays.

Read the book and companion Practices! book on Amazon.