Women’s Healing Trauma Weekly Group
To be announced
This is a small group of maximum 8 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.
We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.
Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details
Updating Our Time Stamp
8 Sundays January 5 to February 12 10am Eastern.
There is a part of us that doesn’t tell time. That is why when we do this somatic work of being present with energy in our body, we often have a sense of an age and memories come up. Trauma is stored in our body until we feel strong enough to feel and process it. It shows up as shoulders around our ears, clenched teeth and gut, or nervous energy from adrenaline pumping through our system.
In this 8 week series, we inquire into what would expand our felt sense that it is safe to feel what we have been avoiding. We practice slowing down and use powerful practices to release the intensity from memories of the past. We stay present with ourselves in this moment in time, noticing our breath and space of our body, grounded through our feet and seat. Healing disconnection from trauma happens first within ourselves. We begin to be friendly and on our own side. We help our “younger selves” realize we are now safe. Our nervous system gradually calms and we relax. Details
Lynn Fraser’s 6 month deep transformation program
Do you have trouble sleeping because of worry?
Do you make plans for better self-care only to have them all fall apart under the stress of daily life?
Are you sick of comparing yourself to that mental list of how you “should be”?
Do you say yes when you would like to say no? Maybe you feel trapped in a toxic relationship or someone you love demands your help yet again.
Does your mind torture you with what-ifs and catastrophic thoughts?
Do you wonder when all this personal work will pay off and you’ll be free? If you can relate, keep reading! Then email email@example.com to set up a time to talk privately with Lynn about the possibilities for you.