Intergenerational Trauma, Core Deficiency Beliefs, Resilience: There is a complex web of interactions around our own experience as a child, our relationship with our parents when we were children and as adults, and, if we are parents, the experiences of our children, both as children and as adults. Join us for 6 Sundays beginning November 4th Learn more here.
Celebrate 3 Years of Daily Practice!
To celebrate 3 years of continuous daily practice, we’re joining together for a full day Saturday December 1st. We begin at 5AM Eastern and go to 10PM Eastern. Celebration is free and please feel free to participate the whole time or for what works for you. The detailed schedule is on the Facebook event and I’ll send it to you when you email to register. Full Details
Ease Through the Holidays
Get together with a supportive group to help you cope with the extra pressure this time of year. We meet Sundays at 11AM Eastern December 16, 23, 30th. We’ll do some inquiry into what triggers us, breathe, relax, share and support each other. Full Details
In this class we are supported in turning toward instead of away, listening instead of reacting or withdrawing, getting to know ourselves instead of “leaving the scene”. Deep listening will bring up fear and unconscious resistance. It will also open up authenticity and unconditional love. Full Details
Healing Trauma Women’s Weekly Class: Our feelings and thoughts are not here to hurt us. Pain and tightness can be a signal to attend to ourselves. Learn and practice tools to calm and strengthen your nervous system and to develop resilience and emotional self-regulation. Practices through our time together lead to the direct experience that it is safe to welcome it all. We have effective tools to inquire into the memories and associations from our past. This reduces the drive of our compulsive avoidance strategies and addictions. (Maximum class size 8)
Starts Sunday November 4th for 6 Sundays. 7:00pm – 8:00pm Eastern Full Details Here
This class is full.
Email if you’d like to join the new group which begins
Sunday January 6th at 12:30PM Eastern
Find Your Stillpoint
This October (2018) Lynn Fraser offered her first annual 6 month program
Find Your Stillpoint
Do you have trouble sleeping because of worry?
Do you make plans for better self-care only to have them all fall apart under the stress of daily life?
Are you sick of comparing yourself to that mental list of how you “should be”?
Do you say yes when you would like to say no? Maybe you feel trapped in a toxic relationship or someone you love demands your help yet again.
Does your mind torture you with what-ifs and catastrophic thoughts?
Do you wonder when all this personal work will pay off and you’ll be free? If you can relate, keep reading! Then email firstname.lastname@example.org to set up a time to talk privately with Lynn about the possibilities for you.
Join Lynn Fraser at the Science and Nonduality Conference 2018, San Jose, California
October 28th, Topic: Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. The mind is a system of stimulus and response, and our brain literally develops in response to our experiences. Details here
Register here to watch free
Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts.
Thought is a stimulus-response system. Most of us have suffered with intrusive, catastrophic thoughts when we are stressed. Or perhaps you can’t sleep or have social anxiety.
Read the book and companion Practices! book on Amazon.