May through August
Sundays 10AM Eastern
Unresolved trauma gets stored in our bodies and drives feelings of unworthiness, issues of addiction, perfectionism, and more.
Sundays 10AM Eastern May 2 through August 29
Zoom No. 582 534 511 Passcode 469878
Join us! I have waived fees for these classes during the Pandemic.
This summer, I am writing and revising my next book, Ordinary Trauma Extraordinary Healing: Inspiring stories and powerful practices to ease the pain of being human. My plan for Sunday classes is to give you a preview of the various chapters and sections in a highly focused way through inquiry.
My ongoing work is to help people heal the pain of their “ordinary” trauma and to build resilience by learning to calm their nervous system, access higher level brain functioning, and meet the challenges of the present with clarity and compassion. Then the pandemic swept in.
We process our collective fear and grief on top of our own individual pain. It is more urgent than ever to understand the basics of trauma, learn how to down-regulate our nervous system, and cultivate patience and kindness for ourselves and others.
Let’s explore this together over the summer. Details
Feelings and Emotions
Sundays 10AM Eastern March and April
Feel it. Heal it.
Women’s Healing Trauma
Weekly Small Group
with Lynn Fraser
Sundays May 2 to June 20
Please email firstname.lastname@example.org or sign up
This is a small group of 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.
We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.
Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within. We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details