Trust and Connection
Sundays 10AM Eastern January & February

Is it okay to be me?

Zoom No. 582 534 511 Passcode 469878
OR click here
Join us! I have waived fees for these classes during the Pandemic Class details

Now Free

Okay, I finally get the courage to know who I am and say what I really feel. Maybe I even like myself. What now? Am I just going to be rejected or ridiculed the way I was so many times in the past? I’m beginning to understand that what happened when I was a child wasn’t my fault. But … is feeling all this pain worth it? I know from a lifetime of experience that people will hurt me. Is it worth reaching out again? Is it even possible to be free?

Neuroception is our unconscious perception of danger and safety. It is an ongoing involuntary response of our nervous system and it drives more of our life experience than we might realize or want. Our system is set up with a negativity bias to avoid danger. This is how the primitive brain evolved to increase our chances of survival. It makes a split second analysis and doesn’t stop to consider options like our more developed pre-frontal cortex, our thinking brain. And wow, does this ever get us in trouble!

Developing a regulated nervous system is the most important work we can do to heal from our past. With this steadiness and confidence, we still move up and down on the polyvagal ladder between freeze, fight/flight, and trust and connection. We allow ourselves this movement without shame. We recognize early signs of flight/ fight/ freeze and move into repair. We see when we turn our backs on ourselves and we know how to reconnect. We are rewiring our brain and nervous system to feel comfortable with authenticity and truth. We are becoming free. 

Details here. Please email at to let me know you’d like to attend so I can send you the recordings.
Zoom 582 534 511 Passcode 469878

Thursday and Sunday Women’s Healing Trauma 
Weekly Small Groups
with Lynn Fraser

Thursdays  2PM Eastern 19:00 UK or Sundays 7PM Eastern
Please email or sign up here

This is a small group of 10 women. By signing up for this, you are invited to be my guest for my Sunday 10AM class.

We need safe places to speak our truth. To be listened to, believed and experience the trust that grows from a foundation of kindness and respect. These classes can be that place.

Safety IS the treatment. In this experiential series of classes together we do practices to begin and deepen trust in yourself and nurture authentic kindness and compassion within.  We cover the essentials of “how it works” so you understand your body, feelings, nervous system, shame, judgment and the essential role of social trust and connection. You strengthen your capacity to see through and release identification with experiences that commonly lead to core deficiency beliefs of unworthiness, unlovability – that feeling like there is something basically wrong with you. Details

Find Your Stillpoint

Lynn Fraser’s 6 month deep transformation program

Do you have trouble sleeping because of worry?
Do you make plans for better self-care only to have them all fall apart under the stress of daily life?
Are you sick of comparing yourself to that mental list of how you “should be”?
Do you say yes when you would like to say no? Maybe you feel trapped in a toxic relationship or someone you love demands your help yet again.
Does your mind torture you with what-ifs and catastrophic thoughts?

Do you wonder when all this personal work will pay off and you’ll be free? If you can relate, keep reading! Then email to set up a time to talk privately with Lynn about the possibilities for you.