To book a session, click here

Do you have trouble sleeping because of worry?

Do you make plans for better self-care only to have them all fall apart under the stress of daily life? And aren’t you sick of comparing yourself to that mental list of how you “should be”?

Maybe you feel trapped in a toxic relationship? Or someone you love demands your help. Again!

I am an expert in helping people identify where they are stuck and being an anchor during their healing journey. We work together as our authentic selves, honest and courageous.

“Not everything that is faced can be changed,

but nothing can be changed until it is faced.” James Baldwin

Join my online community: Sign up here for my weekly newsletter and to learn about our monthly workshops.

Whether you work with me privately or in a group,  you have a range of options:

Lynn is offering a new program Find Your Stillpoint to support you in dissolving obstacles and clearing the way to a life of authentic depth and grace. This program is for you if you would like to commit to a radical deepening process based on kindness, compassion and the experience of increasing resilience in your nervous system, of freedom from suffering, and deep inner strength and knowing. 
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 month program

Level 1: Daily group and guided practices free

Level 2:  Living Inquiries Private sessions

Learn more about booking a single or group of private Living Inquiries sessions here. The Living Inquiries are best experienced, at first, with a facilitator.  The facilitator gently guides you through the questions, holding the space for you to look at words, pictures, emotions and sensations. This is a gentle process in a safe environment that allows for open, clear seeing and releasing patterns of suffering. When a person is able to see through identification and have the direct experience of being present with what arises during sessions, it can release Velcro and decrease suffering. 


Level 3: Your Personal Transformation Program

This is a hero’s journey. Transformation is exciting and it can leave us feeling unsettled. A reliable connection with a trustworthy, skillful guide encourages personal growth and enables faster progress.Are you ready to really transform your life? Meet with me twice a week for six months. Healing takes some time and is most effective when we honor your pace. Insights that come during private sessions need to be assimilated and integrated into daily life. Together we participate in our daily practices, monthly group meetings and individual sessions. We can email and talk between sessions.  I am only able to accept a small number of people at this level due to the time and commitment I make to you.


Your personal transformation program includes all free and monthly community programs AND:

  • Weekly private online sessions, 60 minutes, twice a week! Often these include a facilitated Living Inquiries session. We may bring in breathing and other supports for your nervous system and could add private meditation, relaxation, Ayurvedic consultation and yoga. Through these I can help you stabilize your daily schedule and eating to support health. We strengthen your capacity to self-facilitate inquiry and to calm your nervous system between sessions. This is the core of your program and is highly customized to meet your needs. 
  • Urgent email and phone access to me between our private sessions

Priced separately, the components included for you in this program are $4,750. When you commit to your personal transformation through this six month intensive with me, your investment is one payment of $3,750 US or three payments of $1,350. 

Level 4: Find Your Stillpoint  

Join Lynn and a small group of 6 to 8 people for support in dissolving obstacles and clearing the way to a life of authentic depth and grace. This program is for you if you would like to commit to a radical deepening process based on kindness, compassion and the experience of increasing resilience in your nervous system, of freedom from suffering, and deep inner strength and knowing.

5 day retreat in October includes everything except your travel to the retreat in Nova Scotia
25 weekly private sessions with Lynn or 13 semi-weekly private sessions
25 small group community meetings to deepen our understanding, practice and explore together
Support via our private Facebook group
My two books Friends With Your Mind, How to Stop Torturing Yourself With Your Thoughts, and Friends With Your Mind, Practices!
Attend Lynn’s workshops and classes as her guest

Cost $4,697 US or 4 installments of $1,250

Option B: Same as above except for biweekly private sessions with me for 13 private sessions instead of 25.

Cost $3,697 US or 4 installments of $985

Money-Back Guarantee

My commitment to you is my whole-hearted presence and attention as we work together.  If at any time you need to leave the program, I will calculate what you have used and refund the balance.

“I sent Lynn tuition for a course I couldn’t attend and she refunded my $2,099 the same day.” Lane L, Canada

Testimonial:  “As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using the Living Inquiries that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling unseen and unloved.

Fast forward 25 years. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma largely healed and resolved. I am mostly free of reactivity and I have skills to work with thought (words, images) and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 65, that I am now (finally!) an emotionally mature adult.

I have helped thousands of people online and hundreds of people through personal contact over twenty years as a meditation and yoga teacher in the Himalayan Tradition. In 2012, I added Scott Kiloby’s powerful Living Inquiries and Natural Rest (Certified Facilitator). In 2014, I certified through the Himalayan Institute as a Yoga Ayurvedic Specialist.

Invest in your health and happiness. Let’s talk about how this could work for you. If you have the willingness and courage to go deep and truly heal,  take action today.

Set up an appointment with me. or

To book a session, click here