Do you have trouble sleeping because of worry?
Do you make plans for better self-care only to have them all fall apart under the stress of daily life? And aren’t you sick of comparing yourself to that mental list of how you “should be”?
Maybe you feel trapped in a toxic relationship? Or someone you love demands your help. Again!
I am an expert in helping people identify where they are stuck and being an anchor during their healing journey. We work together as our authentic selves, honest and courageous.
“Not everything that is faced can be changed,
but nothing can be changed until it is faced.” James Baldwin
Join my online community: Sign up here for my weekly newsletter and to learn about our monthly workshops.
Whether you work with me privately or in a group, you have a range of options:
Level 1: Daily group and guided practices free
- Everyone is welcome to participate
- Daily live 30 minute online practice 8AM Eastern: click here to join
- A weekly short practice delivered to your Inbox
- New guided meditation practice posted weekly to YouTube or Insight Timer
- Workshops and weekly classes are free to people who regularly come to daily practice