Our survival system calculates risk and the option least likely to lead to our death. One response to danger is flight. We run. We get out of there! We physically leave the scene. When we can’t remove our body from
Getting To Know Our Younger Self
Type with your Fingers
My meditation teacher commented once on how much bodily tension he saw when students typed on the computer. People put their whole body into hammering these sensitive springs that actually work best with a light touch. Try it next time
Invitation to Rest
I’ve had a bad cold this week, the first one in 4 or 5 years. The feeling is familiar. Fever. Sleeping on and off all day. Headache. Coughing. Runny nose. Sinus pain. Foggy brain. When illness happens our body needs