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Trauma

Arrested self-protection

Arrested self-protection

Who protected you as a small child through your teen years and into young adult life? Much of the conversation about anger focuses on explosive anger and out of control rage. The ruined relationships caused by lashing out or the

fraser-admin January 27, 2021January 28, 2021 Compassion, Defense Mechanisms, Healing, Recovery, Resilience, Understanding how we work Read more

Indigenous Intergenerational Trauma

Indigenous Intergenerational Trauma

How do we take in the enormity of pain in ourselves and each other? It’s like the stinky sludge in the bottom of a swamp, where we are almost used to the pervading aroma, then the wind shifts and we

fraser-admin December 2, 2020December 5, 2020 Addiction, Community, Compassion, Healing, Meditation, mindfulness, Resilience, Somatic, Trauma Read more

Gifts We Offer We Receive

Gifts We Offer We Receive

“The greatest gift you can give the world is a peaceful mind.” ~my meditation teacher Swami Veda Bharati Guiding a daily online practice has changed my life in so many ways and it is a favorite part of my day.

fraser-admin November 25, 2020November 26, 2020 Community, Compassion, Happiness, Healing, Meditation, Resilience, Trauma Read more

A Welcome Home Call to All My Exiled Parts

A Welcome Home Call to All My Exiled Parts

I want to hear you. I believe you. I will listen. We exile parts of ourselves that are not acceptable or that feel too overwhelming to let in. They are the shame and core deficiency beliefs.  Now, we are here to

Lane September 22, 2020September 22, 2020 Compassion, Healing, Inquiry, mindfulness, Resilience, Shame, Somatic, Understanding how we work Read more

I can do hard things

I can do hard things

I am comfortable doing hard things. Say it out loud. What is your response? I can have a difficult conversation with someone even though it is uncomfortable.  I am capable of sustained effort and working hard to do what aligns

Lane June 30, 2020June 30, 2020 Healing, Inquiry, mindfulness, Resilience, Trauma, Understanding how we work Read more

The Best and Worst

The Best and Worst

If there was ever a time when it matters how other people think and behave, it is now! All cultures have a version of the Golden Rule: Do unto others as you would have them do unto you.  Individually we

Lane May 13, 2020May 13, 2020 Coronaviris, Healing, Inquiry, Resilience, Trauma Read more

Nervous Systems on Display

Nervous Systems on Display

We now live in a different world from the one we lived in last week. Many people were already highly stressed before the virus reached our country and community. This week fear has intensified. We do not know what will

Lane March 19, 2020March 21, 2020 Community, Healing, mindfulness, relax, Resilience, Understanding how we work Read more

Gratitude

Gratitude

This week I had my 67th birthday, my dog Shantih turns one, and I celebrated my one year anniversary of living in the forest at the ocean. This morning in daily practice we did a gratitude practice.  Neuroscience tells us

Lane February 27, 2020February 27, 2020 Healing, Meditation, Resilience, Somatic, Trauma Read more

We Are All Outsiders

We Are All Outsiders

The dictionary defines an outsider as a person who does not belong to a particular group. We are all outsiders from most groups.  I am an outsider to marathon runners, medical doctors, and chess champions. That’s neutral for me. I

Lane February 5, 2020February 5, 2020 Community, Healing, Resilience, Uncategorized Read more

Love Flows in Both Directions

Love Flows in Both Directions

Hurt people hurt people. This is obvious to us when we see physical, sexual, emotional abuse or severe neglect.  Children are also hurt when parents are too stressed, busy, distracted or depressed to get to know them.  To really feel connected,

Lane December 4, 2019December 5, 2019 Addiction, Community, Healing, Radical Recovery Summit, Recovery, Resilience, Trauma Read more

Tall Two-Year-Olds

Tall Two-Year-Olds

When a group of adults don’t get enough sleep, it’s like a meeting of tall two-year-olds. Family get-togethers often feature too many people in a small space, staying up late, and too much noise, alcohol, and sugar. Add in entitlement,

Lane November 13, 2019November 14, 2019 Healing, mindfulness, Resilience, Uncategorized Read more

A List of Their Names

A List of Their Names

September 30th is Orange Shirt Day, commemorating children who were forced into Canada’s Indian Residential Schools. Today on Facebook I saw the list of 2,800 children who died in these schools. There are at least 1,600 more unnamed children who

Lane October 9, 2019October 9, 2019 Addiction, Community, Resilience, Uncategorized Read more

Mary Oliver, One Wild and Precious Life

Mary Oliver, One Wild and Precious Life

“Tell me, what is it you plan to do with your one wild and precious life?” Summer Day, by Mary Oliver Mary Oliver was someone who was very tuned in to her system and to the natural world. Many of her poems

Lane September 11, 2019September 11, 2019 Healing, Inquiry, Resilience, Trauma, Uncategorized Read more

Getting To Know Our Younger Self

Getting To Know Our Younger Self

Our survival system calculates risk and the option least likely to lead to our death.  One response to danger is flight. We run. We get out of there! We physically leave the scene. When we can’t remove our body from

Lane August 14, 2019August 14, 2019 Healing, Resilience, Trauma Read more

Daring To Be Me

Daring To Be Me

We need parents who are attuned to our needs. Nurturing emotional interactions with parents are an indispensable requirement of human brain development.  Children in non-attuned relationships may feel loved but do not experience feeling appreciated for who they really are.

Lane August 7, 2019August 7, 2019 Healing, Inquiry, Resilience, Trauma Read more

Grieving the Losses of Childhood Trauma

Grieving the Losses of Childhood Trauma

We are cheated out of childhood when our experience is one of fear, abuse and neglect. Before we move into understanding and compassion and into being reasonable and fair, we need to acknowledge the truth of our own experience. I was

Lane August 1, 2019January 27, 2020 Healing, relax, Resilience, Shame, Trauma, Understanding how we work Read more

What Kind Of An Idiot Would…?!!

What Kind Of An Idiot Would…?!!

We’ve all been there, at the wheel or in the passenger seat. We’re driving along and someone does something inconsiderate that sets off a flare of rage. They roar up beside our car then cut us off, forcing us to

Lane July 17, 2019July 26, 2019 Inquiry, mindfulness, relax, Resilience, Trauma, Uncategorized Read more

Use Your Body to Calm Catastrophic Thinking

Use Your Body to Calm Catastrophic Thinking

What is happening right now in the space your body is occupying? There are sense perceptions, of the air or clothes on your skin, sounds, wetness in your mouth and the movement of your body with your breath. Are you

Lane July 10, 2019July 26, 2019 Healing, Inquiry, mindfulness, Resilience, Thought, Trauma Read more

Friends With My Body? Really?

Friends With My Body? Really?

Do you feel good will towards your body? Do you love your body? Could you be friends with your body? For most of us the answer is complicated, embedded with lots of history and memories of past experiences. One of

Lane June 27, 2019June 27, 2019 Addiction, relax, Somatic, Thought, Trauma Read more

Hurt People Hurt People

Hurt People Hurt People

We have all harmed others. How do we allow that in? I have harmed people I love. How can I sit with the sadness and regret and grief of that? Let’s look at it through a trauma lens. When we

Lane June 19, 2019June 19, 2019 Uncategorized Read more

A Field of Energy

A Field of Energy

Settle into a comfortable position. Shavasana is a classic relaxation pose – where you lie on your back with your arms and legs a comfortable distance apart.  Become aware of your body from head to toes and the space your body is

Lane May 22, 2019May 22, 2019 Healing, Meditation, mindfulness, relax, Somatic, Uncategorized Read more

Signature Strengths

Signature Strengths

Dr. Martin Seligman is a pioneer in the new (1998) field of positive psychology. Until then, western psychology was primarily focused on fixing what was wrong.  My meditation teacher encouraged us to “enjoy what there is to enjoy, not suffer

Lane May 15, 2019January 27, 2020 Happiness, Healing, Inquiry, mindfulness, Resilience, Trauma Read more

Solace in the Heart

Solace in the Heart

The practice below is one of nurturing ourselves with comfort and solace in the heart center. Bring to mind a moment of joy, maybe someone you love or a favourite pet and bring your attention to your heart area. The

Lane May 1, 2019May 1, 2019 Healing, Meditation, mindfulness, Resilience, Shame, Trauma Read more

Invitation to Rest

Invitation to Rest

I’ve had a bad cold this week, the first one in 4 or 5 years. The feeling is familiar. Fever. Sleeping on and off all day. Headache. Coughing. Runny nose. Sinus pain. Foggy brain. When illness happens our body needs

Lane March 28, 2019March 28, 2019 Healing, relax, Trauma, Uncategorized Read more

Stillness

Stillness

We notice what moves. This is part of the negativity bias in the brain. Being vigilant for potential danger helps keep us safe. Are you held hostage by your primitive brain? This can be dramatic when there is a sudden

fraser-admin February 7, 2019February 7, 2019 Happiness, Healing, Meditation, mindfulness, relax, Trauma Read more

My Biggest Fan

I Am My Biggest Fan

I love you. I support you. I’m on your side.  What gets in the way of connecting with yourself? Of being your own supporter and friend?  It feels sad to me when we can’t be our own biggest fan, when

fraser-admin December 19, 2018December 20, 2018 Community, Happiness, Inquiry, Somatic, Thought, Trauma Read more

Not My Job!

Turning Against Myself

There are many things in life for which we are responsible. Fixing our parents is NOT one of them! It is an impossible task, especially for a child. Yet over and over we step up and try. We fail because

fraser-admin December 13, 2018December 13, 2018 Happiness, Healing, Resistance, Shame, Trauma Read more

Burn to the ground?

Burn to the ground?

Anger. Irritation. Fiery. Cold and implacable. Indignation. Righteous. Infuriated. Resentment. Tantrum. Enmity. Fury. Hatred. Violence. Blow up. Mad. Rage. We have a lot of words to describe the varying intensity of anger. Is it dangerous to feel angry? It feels

fraser-admin December 5, 2018December 19, 2018 Healing, Inquiry, Resistance, Trauma, Uncategorized Read more

Trauma Expert Dr Gabor Maté

Trauma Expert Dr Gabor Maté

“Trauma causes us to disconnect from ourselves, our sense of value, and from the present moment.” Dr Gabor Maté I recommend Dr Maté and tell his definition to people at least a dozen times every week. Trauma doesn’t only happen

fraser-admin November 28, 2018November 28, 2018 Healing, mindfulness, Resilience, Shame, Trauma Read more

The Bodyguard

The Bodyguard

Do you remember that scene in The Bodyguard where Whitney Houston is swept into Kevin Costner’s arms and carried to safety? Adrenaline is pumping. The danger is extreme and Kevin Costner is on high alert. Due to his action, the

fraser-admin November 21, 2018November 22, 2018 Happiness, Healing, Inquiry, mindfulness, Resilience, Trauma Read more

The Key to Freedom

The Key to Freedom

The energy, sensations and feelings in our body are a rich source of information on what has not yet been resolved and healed. Welcoming and attending to our experience, turning towards instead of away from our feelings, is the key

fraser-admin November 14, 2018 Happiness, Healing, Inquiry, Resistance, Shame, Thought Read more

Hatred and Fear

Hatred and Fear

“Some people find relief in drugs like heroin, some are finding relief and validation in harboring hate. Both hate and addiction  are a manifestation of a society that is ill, disconnected, and traumatized. Just like addiction provides relief to people

fraser-admin November 8, 2018November 8, 2018 Addiction, Community, Healing, Resilience, Trauma Read more

Still We Love Them

Still We Love Them

I left home when I was 17. I crashed with a friend for a few months, hitchhiked halfway across Canada and partied in a quest for connection and oblivion. Looking back, it hits hard just how much danger I was

fraser-admin October 24, 2018October 25, 2018 Community, Happiness, Shame, Trauma Read more

Healing Scar Tissue

Healing Scar Tissue

A dear friend badly burned her leg a few years ago. The skin partially regenerated but it is still sensitive and papery thin. It will never completely recover. Many people had the experience of not feeling physically safe and protected

fraser-admin October 17, 2018October 18, 2018 Healing, Resilience, Shame, Somatic, Trauma Read more

Moved To Tears

Moved To Tears

Reconnect and Fall in Love With Yourself, a women’s healing trauma retreat. What happens at a retreat like this? 7 women arrived Friday late afternoon and settled in at a classic old farmhouse. People are nervous before something like this.

fraser-admin October 8, 2018October 9, 2018 Community, Happiness, Healing, mindfulness, Resilience, Somatic, Trauma Read more

Memory

Memory

Memory. Last week people all over the world were glued to their screens as a courageous woman who remembered every detail of an attempted rape recounted her experience. And the testimony of a man who might have been lying or

fraser-admin October 4, 2018January 27, 2020 Healing, Shame, Somatic, Thought, Trauma Read more

The Fear Factor

The Fear Factor

How does fear affect your life? For most people, it is a long list with a wide reach. Our primitive brain is set up to ensure the survival of the species and fear gets our attention. Fight, flight, freeze kicks

fraser-admin September 19, 2018September 19, 2018 Healing, Inquiry, mindfulness, Shame, Trauma Read more

Trauma Therapist Podcast

Trauma Therapist Podcast

Listen on iTunes episode #304 or The Trauma Therapist Website I was interviewed by Guy MacPherson for the Trauma Therapist Podcast and it went live this week. Guy is experienced and asked good questions (I’m episode #304!). He asked about the

fraser-admin September 12, 2018November 14, 2018 Addiction, Community, Happiness, Healing, Inquiry, Meditation, Resilience, Shame, Trauma Read more

A Big Commitment

A Big Commitment

Is this the right time to make a big commitment to yourself?  You may be interested in my six month program Find Your Stillpoint   I believe in basic goodness We all reflexively avoid pain You are resilient, strong and courageous

fraser-admin September 4, 2018October 5, 2018 Community, Happiness, Resilience, Shame, Trauma Read more

Time for a System Upgrade!

Time for a System Upgrade!

We have a nervous system and primitive brain ideally suited for human conditions over the last hundreds of thousands of years. We avoid pain and seek pleasure. We instinctively pull back from fire. We avoid life threats. We evolved this

fraser-admin August 30, 2018August 30, 2018 Addiction, Happiness, Healing, Inquiry, Thought, Trauma Read more

Calming Catastrophic Thinking

Calming Catastrophic Thinking

How do we calm ourselves when we’re worried about something? We’ll be reminded of something – maybe someone around us gets sick or we get news about our own health. It’s natural to try to figure out what to do. All

fraser-admin August 1, 2018August 1, 2018 Healing, Resistance, Somatic, Thought, Trauma Read more

Empathetic Witnessing

Empathetic Witnessing

When I read this by Gabor Maté it rang true. What is also true is that we are no longer alone, helpless, and without support. We are adults now. We can stop shaming and judgment. We can be there for

fraser-admin July 25, 2018July 25, 2018 Community, Healing, Somatic, Trauma Read more

I Wasn’t Calm I Was Frozen

I Wasn’t Calm I Was Frozen

I always thought of myself as quite calm. I was actually frozen. It is how I got through my traumatic teen years and I realize now that the protective freeze took many decades to completely thaw. This makes sense. Children

fraser-admin July 18, 2018August 12, 2018 Addiction, Happiness, Healing, mindfulness, Trauma Read more

Tragic Accidents

Tragic Accidents

Death is a hard stop. We know in our heads that human bodies are fragile and vulnerable. The possibility of death co-exists with life. Our own life. People we love. People we know. It is not possible to live with

fraser-admin July 12, 2018 Healing, Resistance, Somatic, Trauma Read more

Healing Trauma Retreat

Healing Trauma Retreat

  Last weekend 13 women met at Reconnect and Fall in Love With Ourselves, a healing trauma workshop retreat in a gorgeous old growth Acadian forest at Windhorse Farm. The forecasted showers didn’t happen and we had warm sunshine through the

fraser-admin May 30, 2018June 1, 2018 Community, Healing, Resistance, Shame, Thought, Trauma Read more

Committing to my body

Committing to my body

My drive for emotional safety overpowered care for my body. We have many words to describe the very common dissociation of ourselves from our bodies. “She’s stuck in her head.” “I live from the neck up.” We feel like we

fraser-admin April 18, 2018April 18, 2018 Addiction, Healing, mindfulness, Recovery, Trauma Read more

Fire at my heels

Fire at my heels

How do we move about in the world when the fear abates? When the drive to compete disappears? When we validate and value ourselves internally? We can accomplish a lot driven by fear. And what a price we pay! Fire

fraser-admin April 12, 2018 Happiness, Healing, Inquiry, Shame, Trauma Read more

Forgiving My Nervous System

Forgiving My Nervous System

Take a few deep breaths and relax your whole body from head to toes. Look at these sentences and notice your response. Someone came up behind me and I jumped a foot. I am frustrated that I startle so easily

fraser-admin April 5, 2018April 5, 2018 Healing, mindfulness, Resistance, Shame, Trauma Read more

What happened to you?

What happened to you?

Oprah said she hopes her piece on childhood trauma on 60 Minutes will be revolutionary. That’s a big hope and I share it. The question is not “What’s wrong with that person?” The right question is “What happened to you?” Childhood

fraser-admin March 15, 2018March 15, 2018 Healing, Shame, Trauma Read more

Shaming Does Not Work

Shaming Does Not Work

There is a pervasive and incorrect belief that shaming is an effective way to inspire change and improvement. Psychological studies and research in the past ten years have proven conclusively that this is untrue. The effects of shaming are that

fraser-admin February 19, 2018February 19, 2018 Happiness, Healing, Inquiry, Meditation, Shame, Trauma Read more

Fear of Trauma Stored in our Body

Fear of Trauma Stored in our Body

Unhealed trauma is stored in the tissues of our body. Traumatic experiences are either processed completely or partially or perhaps hardly at all. They cause a disconnect from ourselves and the present moment. This “leaving the scene” is part of

Lane February 7, 2018March 8, 2018 Healing, Inquiry, mindfulness, Trauma Read more

Connection and Safety

Connection and Safety

What stops you from being authentic? From taking a risk and sharing who you really are with someone? Past experience is a factor. We’ve all taken those risks and been shut down. We’ve tried to connect. Sometimes it has worked.

fraser-admin January 11, 2018January 17, 2018 Community, Happiness, Inquiry, Trauma Read more
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It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Passcode: 397228. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Find Your Stillpoint Program

WHAT OUR GRADUATES ARE SAYING:
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 months with Lynn

Recent Posts

  • No Justice No Peace
  • The Adults Have Arrived
  • You Complete Me
  • Pain of Not Loving Ourselves
  • Arrested self-protection
  • Righteous Anger and Moral Outrage
  • Connection and Community
  • What could radical recovery look like in our lives?
  • Self-Love and World Domination
  • Cues of Safety
  • I’m Not Giving Up
  • Perception of Threat
  • Indigenous Intergenerational Trauma
  • Gifts We Offer We Receive
  • What We Want – What We Need – What We Get
  • A Tentative Sigh of Relief
  • Connecting Through the Fear
  • Grieving the Loss of Our Innocence
  • Metabolizing Trauma Through Our Bodies
  • Sharing Authentically

"I am really enjoying Lynn's small group for women healing trauma. We are a mix of UK and US and Canadian women which means I'm "meeting" people I wouldn't normally, and hearing their experiences. Lynn leads and explains practices, and you can share your experiences, or something of your life in the last week and listen to the others. Lynn's support and advice to you personally and to the others is really amazing. And she shares all sorts of helpful resources throughout as well." ~ Cait

Lynn has been an influential facilitator for me in my own personal journey in learning how to be free of unnecessary suffering and in my journey of awareness. She is a warm, present, caring, kind teacher of meditation, trauma healing, inquiry, and presence practice. Daniela Hess, Director and Educator, Yoga Farm Ithaca

I want to personally thank Lynn Fraser for the amazing work she has done for the Kiloby Center for Recovery’s Radical Recovery Summit. Lynn has worked tirelessly as our interviewer for RRS. She does it because of her love of this work and her wonderfully compassionate spirit. She has interviewed many of the most innovative leaders in the field of addiction recovery. Lynn, you have advanced the treatment of trauma and addiction. That’s a great service to the world. Thank you, on behalf of myself and everyone at the Kiloby Center, as well as the thousands of people you have helped through your own teaching and facilitating. Lynn is a great teacher and facilitator in her own right. ~ Scott Kiloby

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using the Living Inquiries that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

“I could see myself walking on the beach as a person just walking on the beach, not as a person who eats compulsively walking on the beach. Your class and words were so helpful to me on my healing journey. I don’t know if I would have recovered as quickly. That first class just helped me face it and breath into it. And now I can think of it without all that hurt and fear. So very grateful for finding you!!” K.

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through inquiry has helped release the velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that glue drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.” L.

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.

Emotional Flashbacks. This video is truly life changing for me! I turned 40 a month ago & the way you explained this in just a 12 minute video, I NOW understand what the root cause of the unworthiness I've felt my entire life is/was.. I'm having quite a bit of thoughts running through my mind, but I FEEL Liberation & Freedom from the weight I've been carrying for so long... tears of happiness!! I can't thank you enough for doing what you do & making these videos accessible to everyone! I AM WORTHY & not just trying to convince myself that I am... freedom tears 💜J.

Thank you for Radial Recovery Summit. I learned so much about trauma, addiction, and recovery. Thank you, Lynn, for facilitating this amazing event. You did a superb job pulling this event together as well as interviewing the speakers. I look forward to next year's Radical Recovery Summit so I can learn more from such knowledgeable recovery experts sharing their personal experiences and knowledge. S.

I love everything i've heard from Lynn Fraser. She knows how to weave the latest of science based information on how our nervous systems work in with practical easy to follow steps. (also great info graphics). It's not even like you're hearing a technical lecture on a complex subject. (but I know because I'm studying the nervous system science and trauma healing and it is complex). She is skilled at taking the important key information from science and her experience and presenting it in a way that the mind likes to understand and how you can actually put that information into practice. Angela MacLeod

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