Do you feel deep down that if you don’t worry, you’ll forget about the threat and accidentally enjoy yourself then boom – it will blindside you? Do you equate worry with taking action? Worry is one of our many trauma
NYC is empty

Do you feel deep down that if you don’t worry, you’ll forget about the threat and accidentally enjoy yourself then boom – it will blindside you? Do you equate worry with taking action? Worry is one of our many trauma
Don’t get between a mother bear and her cubs! Her protection is swift and merciless. If she sees you as a threat, she takes you out. Our fierce inner protector has more options than the mama bear standing on her
We are all experiencing trauma right now. Our nervous system knows we are facing a life and death threat, and is doing its job by alerting us to danger through fear, tight shoulders and catastrophic thinking. It activates our survival
What comes to mind when you think of someone who is free? Free to be themselves. Free from fear and shame. Someone who doesn’t second guess themselves. Someone who isn’t afraid to be authentic. Take a few minutes now to