Threat – Lynn Fraser Stillpoint

NYC is empty

Do you feel deep down that if you don’t worry, you’ll forget about the threat and accidentally enjoy yourself then boom – it will blindside you? Do you equate worry with taking action? Worry is one of our many trauma

Mama Bear Energy

Don’t get between a mother bear and her cubs! Her protection is swift and merciless. If she sees you as a threat, she takes you out. Our fierce inner protector has more options than the mama bear standing on her

Our Nervous System is Doing Its Job

We are all experiencing trauma right now. Our nervous system knows we are facing a life and death threat, and is doing its job by alerting us to danger through fear, tight shoulders and catastrophic thinking. It activates our survival

If I were free…

What comes to mind when you think of someone who is free? Free to be themselves. Free from fear and shame. Someone who doesn’t second guess themselves. Someone who isn’t afraid to be authentic. Take a few minutes now to

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.