When people around you are in an uproar, there has been a flood or school shooting and you are feeling heartsick with grief, when people close to you are anxious, try to not add to the chaos. Steady yourself. Come
What would happen if you had no rules about being a good person, a nice person, or a valuable person? Would you naturally care about people? Would you want to be decent and kind? What would you do with your
A beautiful result of healing trauma is that we have less fear in our day-to-day lives. Our nervous system is less reactive and we are less afraid. We are drawn to authenticity in ourselves and others. We admire people with