Feeling Safe

Feeling Safe

It is safe to get to know yourself and welcome your whole being into awareness. Hmm. Is this true in your experience? It can be! We learn about trauma and what gets in the way of being on our own side.

Arrested Self Protection

Arrested Self Protection

“Arrested self-protection stifles our healthy anger.” Pete Walker Click here for the guided inquiry from our Sunday class. When our experiences with anger have never allowed us to feel and express it safely, we suppress it. Children can’t afford to

Nurturing Love and Connection

Nurturing Love and Connection

“Maintain your awareness in the heart center in a soft and nurturing way. Remain aware of the external environment but without reaction to it or thought about it.” Swami Veda Our unconscious patterns of protection disconnect us from this warm,

Welcoming and Freeing Ourselves

Welcoming and Freeing Ourselves

“Ending the gender binary is a world without gender policing, where people are able to look like they want and love like they want, because it’s their life and their body. We have to look at how we’ve outsourced that