Skip to content

Lynn Fraser Stillpoint

Breathe Relax Heal

Menu

  • Home
  • About Lynn
  • Emergency Practices
    • Covid-19 Resources
  • Blog
  • Workshops
    • Managing Trauma Responses
      • Managing Trauma Responses Participants
    • Teaching Trauma Informed Yoga Nidra
    • Online Learning
      • Yoga Farm Resources
    • Podcasts
      • Your favourite podcasts?
    • Healing Trauma Women’s* Group
    • FYS Alumni Participants
    • I See You Documentary and Retreat
    • Meditation
      • FREE every day live Meditation 8AM Eastern
      • Himalayan Tradition Yoga Meditation
      • Koshas Sheaths
      • Mantra
      • Mind Manas
      • Purifying Thoughts by Deep Sea Diving
    • Sharing in Group
    • Sharing in Sunday Classes
  • Work With Us
    • Book A Session With Lynn
    • Work with Lane
    • Alyson Raskin Yoga
    • Work With Sutra Ray
    • Payment Link
  • Healing Trauma
    • Trauma Informed Mindfulness
    • Blog
    • Tragic Accidents
    • Basic Understanding of Trauma
    • Fear of Trauma Stored in our Body
    • ACES Adverse Childhood
    • Anxiety
    • Depression
      • Yoga for Depression
    • Brain and Trauma
    • Nervous System
      • Polyvagal System
    • Positive Psychology
    • PTSD Coping with Symptoms
    • PTSD Emotions and Safety
    • Resources for Healing Trauma
    • Trauma and Memory
    • Trauma Treatment Bessel van der Kolk
    • Yoga for Trauma

self-loathing

Shame is the fear we are unlovable

Shame is the fear we are unlovable

If you prefer to listen, please click here Shame is a tool to teach young people the rules of our culture, and to maintain social order and hierarchy. It is meant to create an immediate bad feeling to arrest an

fraser-admin September 30, 2020October 3, 2020 Compassion, Healing, Resilience, Shame, Understanding how we work Read more

Inner Critic

Inner Critic

Do you have an inner critic that is always on the lookout for anything you’ve done wrong? That ridicules and shames you for the smallest mistake? That drives you to be perfect and doesn’t let you rest? Would you like

Lane May 8, 2019May 8, 2019 Inquiry, mindfulness, Shame, Thought, Trauma Read more

Sign up for Lynn's new eBook: Healing Ordinary Trauma, The Stillpoint Method

and every Friday, her blog and practice.

Join us!
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Email
https://youtu.be/aCbAZsOhKXI

Meditate with me live, every day

It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Passcode: 397228. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Working With Lynn

Working with Lynn changed my life. I found in Lynn things I had only read about. I experienced safety, being heard and seen and unlimited compassion. I am grateful for Lynn’s sensitivity, integrity and gentle intelligent guidance through the traumatic events of my life. Under her work, her skill, I have become an adult. I wish this freedom for you.” LL, Canada

“This is a safe place for me to explore my life, and connect with a kind and nurturing community facilitated by a wise, caring, knowledgeable guide whom I trust completely. It is a healing place for me.”  Susan R, US

“What comes to mind when I think back about this class is the safety I always felt, the knowledge that was shared by not just Lynn but by everyone as they shared their own personal experiences, and the support I forever got.” Sandi Gold, U.S.A.

Recent Posts

  • Grieving Losses from Trauma
  • Inner Critic Attacks
  • Emotional Flashbacks
  • 10 Years Ago This Week
  • Yoga Nidra Deep Rest: Calm and Alert
  • Healing Journeys Have Ups and Downs
  • Sexual Accelerator and Brakes
  • Waking Up Happy
  • Being With Traumatic Memory
  • Self Parenting

"I am really enjoying Lynn's small group for women healing trauma. We are a mix of UK and US and Canadian women which means I'm "meeting" people I wouldn't normally, and hearing their experiences. Lynn leads and explains practices, and you can share your experiences, or something of your life in the last week and listen to the others. Lynn's support and advice to you personally and to the others is really amazing." ~ Cait

Lynn has been an influential facilitator for me in my own personal journey in learning how to be free of unnecessary suffering and in my journey of awareness. She is a warm, present, caring, kind teacher of meditation, trauma healing, inquiry, and presence practice. Daniela Hess, Director and Educator, Yoga Farm Ithaca

I want to personally thank Lynn Fraser for the amazing work she has done for the Kiloby Center for Recovery’s Radical Recovery Summit. Lynn has worked tirelessly as our interviewer for RRS. She does it because of her love of this work and her wonderfully compassionate spirit. She has interviewed many of the most innovative leaders in the field of addiction recovery. Lynn, you have advanced the treatment of trauma and addiction. That’s a great service to the world. Thank you, on behalf of myself and everyone at the Kiloby Center, as well as the thousands of people you have helped through your own teaching and facilitating. Lynn is a great teacher and facilitator in her own right. ~ Scott Kiloby

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach https://nurturethenervoussystem.com/

“As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using this somatic inquiry that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

“I could see myself walking on the beach as a person just walking on the beach, not as a person who eats compulsively walking on the beach. Your class and words were so helpful to me on my healing journey. Now I can think of it without all that hurt and fear. So very grateful for finding you!!” K.

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through inquiry has helped release the velcro that kept my thoughts welded to my gut-wrenching feelings that drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.” L.

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. My parents were fighting (often) and yelling at each other, and what followed was silence (sometimes for days and days) which as a child was very threatening to me. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.

Emotional Flashbacks. This video is truly life changing for me! The way you explained this in just a 12 minute video, I NOW understand what the root cause of the unworthiness I've felt my entire life is/was.. I'm having quite a bit of thoughts running through my mind, but I FEEL Liberation & Freedom from the weight I've been carrying for so long... tears of happiness!! I can't thank you enough for doing what you do & making these videos accessible to everyone! I AM WORTHY & not just trying to convince myself that I am... freedom tears 💜J.

Thank you for Radical Recovery Summit. I learned so much about trauma, addiction, and recovery. You did a superb job pulling this event together as well as interviewing the speakers. S.

Lynn is skilled at taking the important key information from science and her experience and presenting it in a way that the mind likes to understand and how you can actually put that information into practice. Angela MacLeod

If you feel this is helpful in a way that you would like to support, good wishes and contributions are deeply appreciated.

Contribute
Copyright © 2022 Lynn Fraser Stillpoint. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.