“Without a clear and present focus on the body, trauma cannot be addressed.” Resmaa Menakem, My Grandmother’s Hands Like many others, I have been more deeply engaged in racial justice and anti-racism since the murder of George Floyd in May
Listen here if you prefer We all long for it. That moment when we share something personal and the other person “gets it”. Our direct experience is that we took a risk to be authentic, and we are rewarded with
“Safety IS the treatment.” In order to heal, we need to feel safe. Dr Stephen Porges defines safety as the absence of threat PLUS a feeling of connection. “Trauma is what happens inside us as a result of what happens to us.
This week I had my 67th birthday, my dog Shantih turns one, and I celebrated my one year anniversary of living in the forest at the ocean. This morning in daily practice we did a gratitude practice. Neuroscience tells us
It’s simple really. We need to be cared for. We need someone to see us, and love us, and keep us safe. When that doesn’t happen our nervous system knows that it’s not happening. Cognitive understanding is important. We need
We’ve all been there, at the wheel or in the passenger seat. We’re driving along and someone does something inconsiderate that sets off a flare of rage. They roar up beside our car then cut us off, forcing us to