Do you feel deep down that if you don’t worry, you’ll forget about the threat and accidentally enjoy yourself then boom – it will blindside you? Do you equate worry with taking action? Worry is one of our many trauma
NYC is empty
Throwing Out the Rules
What would happen if you had no rules about being a good person, a nice person, or a valuable person? Would you naturally care about people? Would you want to be decent and kind? What would you do with your
Are you okay being alone?
Something that is difficult for many people right now is to be alone. Some of this is fear about how terrible it would be to be in the hospital without people we love at our side. We feel for people
Type with your Fingers
My meditation teacher commented once on how much bodily tension he saw when students typed on the computer. People put their whole body into hammering these sensitive springs that actually work best with a light touch. Try it next time