We click on “Next Episode” even though we know we should turn off the screen and go to bed. We wake up in the morning feeling anxious but when we check in, we can’t find a reason. Even though we
Who’s Driving?
AHA Moments and Superhighways
In neuroscience they’re called neural networks. In yoga they’re called samskaras and vasanas. In everyday life, we know them as ruts or deep grooves of habit. “Neurons that fire together, wire together.” Dr Rick Hanson In our healing work, we
Righteous Anger and Moral Outrage
“Rage is the biological force that protects that which is loved.” Valarie Kaur We know anger as the fight response in our nervous system, the fiery energy of lashing out and fighting back. We recognize a transgression against ourselves. Someone
Like your softest, most comfortable shirt …
We’ve had the rug pulled out from under our feet. Within one week in March, everything suddenly changed leaving us afraid and upset. Three weeks ago we reached a breaking point around police brutality against Black people. Millions of people
If I were free…
What comes to mind when you think of someone who is free? Free to be themselves. Free from fear and shame. Someone who doesn’t second guess themselves. Someone who isn’t afraid to be authentic. Take a few minutes now to