“The greatest gift you can give the world is a peaceful mind.” ~my meditation teacher Swami Veda Bharati Guiding a daily online practice has changed my life in so many ways and it is a favorite part of my day.
Listen here if you prefer. Kindness and connection are foundations for healing. We do connect with others, but connecting with ourselves, inviting our exiled parts home, comes first. Without that, we can’t be authentic and risk sharing who we really
Do you feel deep down that if you don’t worry, you’ll forget about the threat and accidentally enjoy yourself then boom – it will blindside you? Do you equate worry with taking action? Worry is one of our many trauma